"Unbelievably I'm 45 days in and I've lost a modest 24 lbs. I'm feeling great but i need tips on toning, any tips? "
Toning is just a friendly term for reducing body fat. If you would like to look "more toned" you need to either lose fat, gain muscle mass or both.
What sort of exercise routines do you follow? |
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By (user no longer on site)
over a year ago
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"I'm doing squats and crunches at the moment. "
Need to have an all body workout.
Crunches will give muscles but you won’t see them unless shredded all over.
Resistance training is the best way to burn fat to “tone”. And I suggest different exercises on different days as best way for time and recovery.
Biceps and back one day.
Chest shoulders and triceps next day.
Etc
Crunches can be done most days but last of the exercises as fast twitch muscles tire quickly but also recover quickly. Diet and read 70 best of getting in shape |
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By (user no longer on site)
over a year ago
|
"I'm doing squats and crunches at the moment.
Need to have an all body workout.
Crunches will give muscles but you won’t see them unless shredded all over.
Resistance training is the best way to burn fat to “tone”. And I suggest different exercises on different days as best way for time and recovery.
Biceps and back one day.
Chest shoulders and triceps next day.
Etc
Crunches can be done most days but last of the exercises as fast twitch muscles tire quickly but also recover quickly. Diet and read 70 best of getting in shape "
Diet and rest!! Sorry typo |
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