I do this...... It works every time for me. EVERY time.
Begin counting slowly from 100 down to 0.
It's different to counting forward. Forward is heading on to something and doesn't allow you to wind down.
Count as you breathe deeply and slowly in and out ..... like niiiiiinety......(in)niiiiiiiiiiiiiiiiiiine (out)
Don't let other thought creep in.
I've never reached 0. I'm always asleep. |
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"Sing me a lullaby "
Goodnight, my angel,
Time to close your eyes,
And save these questions for another day,
I think I know what you've been asking me,
I think you know what I've been trying to say,
I promised I would never leave you,
And you should always know,
Wherever you may go,
No matter where you are,
I never will be far away… |
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Goodnight my angel, now it's time to sleep
And still so many things I want to say
Remember all the songs you sang for me
When we went sailing on an emerald bay
And like a boat out on the ocean
I'm rocking you to sleep
The water's dark and deep, inside this ancient heart
You'll always be a part of me
Goodnight my angel, now it's time to dream
And dream how wonderful your life will be
Someday your child may cry, and if you sing this lullaby
Then in your heart there will always be a part of me
Someday we'll all be gone
But lullabies go on and on
They never die
That's how you and I will be
Billy Joel...... it's beautiful |
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