 |
By (user no longer on site) OP
over a year ago
|
So ive been reading about Water fasts/detox, basically consuming nothing but water for 3 days is meant to be a supercleanse for the body and help focus on other areas of wear and tear other than the digestive system
Thinking to give it ago but with fruit aswell to start with, anybody tries anything like this before? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"If only we had several organs that detoxify and balance the body  "
If you eat an absolutley perfectly balanced diet...then yes youre spot on, but unfortunately that is not the case lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Your body already detoxes itself exactly to the right amount using its liver and kidneys - water/fruit fasts are not necessary. "
When drinking the right amount of water and having a perfect yes, but that is not the case for most people |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"If only we had several organs that detoxify and balance the body
If you eat an absolutley perfectly balanced diet...then yes youre spot on, but unfortunately that is not the case lol"
I used to do intermittent fasting and it worked for me. Remember your sleep also counts towards your fasting. |
Reply privately, Reply in forum +quote
or View forums list | |
"Your body already detoxes itself exactly to the right amount using its liver and kidneys - water/fruit fasts are not necessary.
When drinking the right amount of water and having a perfect yes, but that is not the case for most people"
A water/fruit fast may also have serious health concerns such as hyponatremia etc.
Moderation is key in all things |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Why not just eat two small meals a day? Make sure that they contain your micronutrients and macronutrients. The body will sort itself out.
You should be staying hydrated, regardless of fad diets advice. As others have stated: the liver and kidneys detox your body, hydration flushes your system and keeps the organs doing their intended jobs. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"If only we had several organs that detoxify and balance the body
If you eat an absolutley perfectly balanced diet...then yes youre spot on, but unfortunately that is not the case lol
I used to do intermittent fasting and it worked for me. Remember your sleep also counts towards your fasting. "
Ye ive read up on intermittent fasting aswell, could try that also. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
