 |
By (user no longer on site) OP
over a year ago
|
Hello guys, how do you get your arms big as fast as possible? I know triceps are 2/3 of your arm so they are important but what exercises do you consider to get ripped |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Hello guys, how do you get your arms big as fast as possible? I know triceps are 2/3 of your arm so they are important but what exercises do you consider to get ripped"
Shag will be awake in a few hours. He'll tell you how to get big arms. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Pre exhaust biceps with back exercises before hitting targeted areas. Same for triceps with chest..
Don’t forget to hit biceps on both heads. Wide arm curls and narrow. Inverted rows are really good. Finish off all sets to failure, in my view.
Close grip bench for triceps, push downs, dips and .....eat right!
Also, muscles don’t grow in the gym, the grow while “resting” so make sure to have a break between arms days.... |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
