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By (user no longer on site)
over a year ago
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"Yesterday I took my first step into seeing my gp about my on going depression and today is my first day too see a councillor. Wish me luck on my journey people  "
Good luck dude  You're on the right path. |
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By (user no longer on site)
over a year ago
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"Yesterday I took my first step into seeing my gp about my on going depression and today is my first day too see a councillor. Wish me luck on my journey people "
Good luck. think positive and take one step at a time.. hugs x |
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By (user no longer on site)
over a year ago
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Good luck. The pills will help and counselling works wonders.
Best advice I had was to go to bed early, get up early and get out of the house.
Gardening helped me no end. |
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Just want to say good luck. The daily struggle is tough on all sufferers. Don't pressure yourself, you're allowed a bad day. Sometimes that weight is so strong.
I myself have found avoiding triggers, eating right, exercising a little and recognising the cloud coming have helped me alot. I don't know your situation and don't know how i could help but as with alot of people on the site and off, you're never alone and always welcome to talk |
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There's a book by Patrick Ellverton called Taming the Black Dog which is excellent in helping identify triggers and coping mechanisms
I recommend, even those non sufferers or past sufferers could benefit from the contents |
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