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By (user no longer on site) OP
over a year ago
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I will be back in 10min, what are you doing? I will be concentrating on the shakra, the 3rd eye and I will do deep lung breathing, breath in, hold and breath out for 15sec  |
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By (user no longer on site) OP
over a year ago
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"I am now back, it was good, when I do it I also like to listen to gayatri and rudram mantras, ommmmmm ommmmmmm.how do you feel when your meditating shag"
I feel very relaxed, have you done it?
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"I am now back, it was good, when I do it I also like to listen to gayatri and rudram mantras, ommmmmm ommmmmmm.how do you feel when your meditating shagI feel very relaxed, have you done it?"
no. i cant seem to let myself get to the point of relaxing. My friend is a bhudist and she meditates alot
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By (user no longer on site) OP
over a year ago
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"I am now back, it was good, when I do it I also like to listen to gayatri and rudram mantras, ommmmmm ommmmmmm.how do you feel when your meditating shagI feel very relaxed, have you done it?no. i cant seem to let myself get to the point of relaxing. My friend is a bhudist and she meditates alot"
I see and that is right, do you sometimes join in? I am currently learning me the text to follow the mantras so I can sing it.
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"I am now back, it was good, when I do it I also like to listen to gayatri and rudram mantras, ommmmmm ommmmmmm.how do you feel when your meditating shagI feel very relaxed, have you done it?no. i cant seem to let myself get to the point of relaxing. My friend is a bhudist and she meditates alotI see and that is right, do you sometimes join in? I am currently learning me the text to follow the mantras so I can sing it."
i want her to teach me as i just cant seem to let myself get deep
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By (user no longer on site)
over a year ago
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"I will be back in 10min, what are you doing? I will be concentrating on the shakra, the 3rd eye and I will do deep lung breathing, breath in, hold and breath out for 15sec "
I often meditate to quieten the monkey mind.
Meditation to open 3rd eye and crown chakras and fab to feed the root chakra |
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By (user no longer on site) OP
over a year ago
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"I am now back, it was good, when I do it I also like to listen to gayatri and rudram mantras, ommmmmm ommmmmmm.how do you feel when your meditating shagI feel very relaxed, have you done it?no. i cant seem to let myself get to the point of relaxing. My friend is a bhudist and she meditates alotI see and that is right, do you sometimes join in? I am currently learning me the text to follow the mantras so I can sing it.i want her to teach me as i just cant seem to let myself get deep"
I see and that is good you want to learn it, when you do deep lung breathing you get a nice feeling when your stomach sucks in as there are no air left then it comes back.
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By (user no longer on site) OP
over a year ago
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"I've been doing transcendental meditation for about 20 years now, it helps with many things.  "
That is good and yes there are many health benefits from it. |
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By (user no longer on site) OP
over a year ago
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"I will be back in 10min, what are you doing? I will be concentrating on the shakra, the 3rd eye and I will do deep lung breathing, breath in, hold and breath out for 15sec
I often meditate to quieten the monkey mind.
Meditation to open 3rd eye and crown chakras and fab to feed the root chakra "
That is good  |
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By (user no longer on site) OP
over a year ago
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"Love my meditation n yoga... Quietens the noise inside  "
Yes it does. I am also doing ashtanga yoga. I can do a hand stand but supported on the wall, soon I can do it on free standing. |
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