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Who else is going to the gym today?
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By (user no longer on site)
over a year ago
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I do every day.
6 mile run
Or weights and a 3 mile jog
Or muay thai (sometimes including a swim before)
I don't do rest day...
It's more like I do 12 days then have a day off and go back to it.
As you might know by now I've gotta keep my brain in a routine. If I don't put in the effort in exercise and going to bed before midnight I get anxiety/depression and it cycles.
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
"Yes
My builders have nearhy finished for the day.
I'm off as soon as they go
Deadlift Day 
Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around "
I prefer to deadlift on Tuesday. Into my weekday routine and rested. Leg day on Friday.. |
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"Yes
My builders have nearhy finished for the day.
I'm off as soon as they go
Deadlift Day
Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around
I prefer to deadlift on Tuesday. Into my weekday routine and rested. Leg day on Friday.."
It's usually deadlifts on Fridays, but I spent the morning chasing incompetent builders & never got to the gym.
I'm out of sync now 
Bench Weds Squats Fri |
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By *dinSon99Man
over a year ago
East Northants |
"Yes
My builders have nearhy finished for the day.
I'm off as soon as they go
Deadlift Day
Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around
I prefer to deadlift on Tuesday. Into my weekday routine and rested. Leg day on Friday..
It's usually deadlifts on Fridays, but I spent the morning chasing incompetent builders & never got to the gym.
I'm out of sync now
Bench Weds Squats Fri"
Alternate days usually. Heavy upper/Dynamic lower/Dynamic Upper/Heavy Lower. Assistance work/conditioning on days in between 20-30 minutes max on those days |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
"No, I'm resting up, man flu is in full force.
Ready for deadlift and squats tomorrow night."
Deadlifts and squats in the same workout? Yuck. No thanks.
Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage. |
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By (user no longer on site)
over a year ago
|
"No, I'm resting up, man flu is in full force.
Ready for deadlift and squats tomorrow night.
Deadlifts and squats in the same workout? Yuck. No thanks.
Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage."
Heavy deadlifts/speed work on squats
Later in the week I do heavy squats and speed work on deadlifts. |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
"No, I'm resting up, man flu is in full force.
Ready for deadlift and squats tomorrow night.
Deadlifts and squats in the same workout? Yuck. No thanks.
Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.
Heavy deadlifts/speed work on squats
Later in the week I do heavy squats and speed work on deadlifts."
Slow and steady for me..can't risk fucking my back again. Alternating squat workouts between 10 reps then heavier at 5 reps. Doing a couple of weeks of each then adding weight gradually. Going to take time. Doing same with deadlifts. Body is too knackered to risk ego lifting.
(When my back goes it impinges on my sciatic nerve and I lose power in my right leg - it can just buckle then I'm screwed) |
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By (user no longer on site)
over a year ago
|
"No, I'm resting up, man flu is in full force.
Ready for deadlift and squats tomorrow night.
Deadlifts and squats in the same workout? Yuck. No thanks.
Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.
Heavy deadlifts/speed work on squats
Later in the week I do heavy squats and speed work on deadlifts.
Slow and steady for me..can't risk fucking my back again. Alternating squat workouts between 10 reps then heavier at 5 reps. Doing a couple of weeks of each then adding weight gradually. Going to take time. Doing same with deadlifts. Body is too knackered to risk ego lifting.
(When my back goes it impinges on my sciatic nerve and I lose power in my right leg - it can just buckle then I'm screwed)"
That's fair enough. I'm peaking for my comp still on the lighter side at the minute. As weight goes up reps come down over the next 8 weeks |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
"No, I'm resting up, man flu is in full force.
Ready for deadlift and squats tomorrow night.
Deadlifts and squats in the same workout? Yuck. No thanks.
Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.
Heavy deadlifts/speed work on squats
Later in the week I do heavy squats and speed work on deadlifts.
Slow and steady for me..can't risk fucking my back again. Alternating squat workouts between 10 reps then heavier at 5 reps. Doing a couple of weeks of each then adding weight gradually. Going to take time. Doing same with deadlifts. Body is too knackered to risk ego lifting.
(When my back goes it impinges on my sciatic nerve and I lose power in my right leg - it can just buckle then I'm screwed)
That's fair enough. I'm peaking for my comp still on the lighter side at the minute. As weight goes up reps come down over the next 8 weeks"
Did some powerlifting when I was younger. Then discovered Thai boxing. Still appreciate the dedication to shifting big weights. I just need to keep reminding myself I am not 23 anymore |
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By (user no longer on site)
over a year ago
|
"No, I'm resting up, man flu is in full force.
Ready for deadlift and squats tomorrow night.
Deadlifts and squats in the same workout? Yuck. No thanks.
Due to lower back damage I split them by at least 2 days.. if I tried both on the same day I would be losing form and risking damage.
Heavy deadlifts/speed work on squats
Later in the week I do heavy squats and speed work on deadlifts.
Slow and steady for me..can't risk fucking my back again. Alternating squat workouts between 10 reps then heavier at 5 reps. Doing a couple of weeks of each then adding weight gradually. Going to take time. Doing same with deadlifts. Body is too knackered to risk ego lifting.
(When my back goes it impinges on my sciatic nerve and I lose power in my right leg - it can just buckle then I'm screwed)
That's fair enough. I'm peaking for my comp still on the lighter side at the minute. As weight goes up reps come down over the next 8 weeks
Did some powerlifting when I was younger. Then discovered Thai boxing. Still appreciate the dedication to shifting big weights. I just need to keep reminding myself I am not 23 anymore "
Neither am I, 42 this year in the old duffers category |
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I got back home about an hour ago.
100 more pull-ups towards my 1000in31 pull-up challenge. Just 590 to go.
A dead hang and bag carry circuit, along with some cardio thrown in.
Oh and having a go at a group of young lads who thought it would be funny to get their friend to try to squat 175kg when he hasn't got the hang of the technique with an empty bar. |
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"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds 
Cool story bro  "
Why is is cool or a story ?
Sounds like you're beings needlessly unkind
Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting
And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x
But you hang in just surviving bruuuuu
Today another day of full body , 5 times week
|
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By (user no longer on site)
over a year ago
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"What's the almonds all about?"
They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol |
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By (user no longer on site)
over a year ago
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"What's the almonds all about?
They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol "
Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving. |
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By (user no longer on site) OP
over a year ago
|
"What's the almonds all about?
Are you soaking them and peeling the skin off?"
No I dont soak them I am eating it in a ready form and you dont need to peel them. I sometimes add some raisins and mix them up. |
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By (user no longer on site)
over a year ago
|
"Yes
My builders have nearhy finished for the day.
I'm off as soon as they go
Deadlift Day
Monday is a good day to deadlift with all the “chest day Monday” bunch knocking around "
international chest day |
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By (user no longer on site) OP
over a year ago
|
"What's the almonds all about?
They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol
Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving."
That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well. |
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"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds
Cool story bro
Not 116g"
Why 116
When I decide I want 28 grams of protein and 115 grams of beef has 28 why would I weigh 116 ?
I can be bothered to weigh and measure 70 percent or more of my food and drink ,its very simple and the benefits for my wellbeing are off the scail |
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By (user no longer on site)
over a year ago
|
"What's the almonds all about?
They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol
Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well."
I'm not a fan of nuts but I'll give them a go. I have a feeling they are going to be a ridiculously high price in Morrisons though. |
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By (user no longer on site)
over a year ago
|
I really need to get back into my gym routine as I'm missing it, but I'm really lacking time and enthusiasm. I used to go nearly every day, sometimes morning and night but that's just not possible now. |
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By (user no longer on site)
over a year ago
|
"What's the almonds all about?
They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol
Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well.
I'm not a fan of nuts but I'll give them a go. I have a feeling they are going to be a ridiculously high price in Morrisons though."
A good mix of fruit and nuts are great. They can be expensive, but other stores do sell them  |
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By (user no longer on site)
over a year ago
|
"What's the almonds all about?
Are you soaking them and peeling the skin off?No I dont soak them I am eating it in a ready form and you dont need to peel them. I sometimes add some raisins and mix them up."
I just did a little research regarding almond skins and pitta, I thought it was something scientific, but seems it's not. I'll eat them whole. |
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By (user no longer on site) OP
over a year ago
|
"What's the almonds all about?
They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol
Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well.
I'm not a fan of nuts but I'll give them a go. I have a feeling they are going to be a ridiculously high price in Morrisons though."
That is right and yes they can be quite expensive. |
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By (user no longer on site)
over a year ago
|
"What's the almonds all about?
They're delicious, help in keeping hunger at bay, healthy fats, fiber protein, helps control blood sugar levels and lower blood pressure and cholesterol
Right, I need to get me some almonds. Hopefully they will stage off my chocolate craving.That is right, they have lots of protein and fats in them also they are sweet as well so will help with other cravings as well.
I'm not a fan of nuts but I'll give them a go. I have a feeling they are going to be a ridiculously high price in Morrisons though.
A good mix of fruit and nuts are great. They can be expensive, but other stores do sell them "
I'll have a trip to Lidl later. I don't like the shop but their bags of nuts are much cheaper. I used to get my son's from there. |
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By (user no longer on site)
over a year ago
|
"Time to get comp ready. Diet planned. Work out planned
Anavar ordered
Make sure it's really anavar.
This!!!!!
Got to know who you use is reliable!"
Don't want a clit bigger than most people's dicks. |
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By (user no longer on site)
over a year ago
|
"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds
Cool story bro
Why is is cool or a story ?
Sounds like you're beings needlessly unkind
"
Think I’ve got a nibble, might need a bigger rod to reel this one in. |
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By (user no longer on site)
over a year ago
|
I heard working out cause your penis to shrink, so the bigger you get, the smaller your penis gets, dunno if this is true or not, but I don’t think it’s worth the risk ?! |
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"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds
Cool story bro
Why is is cool or a story ?
Sounds like you're beings needlessly unkind
Think I’ve got a nibble, might need a bigger rod to reel this one in."
Spoken like a true troll xxx seems I did not need a rod or reel, just twinkly bottle tops x |
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"I heard working out cause your penis to shrink, so the bigger you get, the smaller your penis gets, dunno if this is true or not, but I don’t think it’s worth the risk ?!"
Any credible data to substantiate your droning bile ? Or are we just throwing baseless insults to troll ? |
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By (user no longer on site)
over a year ago
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"I heard working out cause your penis to shrink, so the bigger you get, the smaller your penis gets, dunno if this is true or not, but I don’t think it’s worth the risk ?!
Any credible data to substantiate your droning bile ? Or are we just throwing baseless insults to troll ? "
Please don’t let your obvious jealously of me ruin your enjoyment of the forums, there’s a good chap. |
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By (user no longer on site)
over a year ago
|
"Time to get comp ready. Diet planned. Work out planned
Anavar ordered
Make sure it's really anavar.
This!!!!!
Got to know who you use is reliable!"
It's the same with All, it's a risk you take.
I wanted to do figure or bikini a few years ago but starting a family came first. Now is the time before I get too old.
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By *dinSon99Man
over a year ago
East Northants |
"Time to get comp ready. Diet planned. Work out planned
Anavar ordered
Make sure it's really anavar.
This!!!!!
Got to know who you use is reliable!
It's the same with All, it's a risk you take.
I wanted to do figure or bikini a few years ago but starting a family came first. Now is the time before I get too old.
"
Well done you! Never too late. Just got to put everything in to it so at the end you know you couldn’t have done a single thing more to achieve the goal x |
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By (user no longer on site)
over a year ago
|
"I do every day.
6 mile run
Or weights and a 3 mile jog
Or muay thai (sometimes including a swim before)
I don't do rest day...
It's more like I do 12 days then have a day off and go back to it.
As you might know by now I've gotta keep my brain in a routine. If I don't put in the effort in exercise and going to bed before midnight I get anxiety/depression and it cycles.
"
You seem far too small and undefined to be doing all that.
Id expect you to bw on shag/115g burger guy levels |
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By (user no longer on site)
over a year ago
|
"Time to get comp ready. Diet planned. Work out planned
Anavar ordered
Make sure it's really anavar.
This!!!!!
Got to know who you use is reliable!
It's the same with All, it's a risk you take.
I wanted to do figure or bikini a few years ago but starting a family came first. Now is the time before I get too old.
"
Just try not to grow a mustache |
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"I can barely walk after my visit on Sunday!
That was visiting Jim, different thing."
Dammit
Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. |
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By (user no longer on site)
over a year ago
|
"I can barely walk after my visit on Sunday!
That was visiting Jim, different thing.
Dammit
Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. "
do a thorough stretching after youve done them/weights (not before) and it will help woth the pain.
If its the first time youve done them/done them deep in a long time you're always gonna hurt as the muscle doesnt usualy get used that way and your tearing up all the cross linking.
It will be easier as long as you keep it regular |
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"I can barely walk after my visit on Sunday!
That was visiting Jim, different thing.
Dammit
Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. do a thorough stretching after youve done them/weights (not before) and it will help woth the pain.
If its the first time youve done them/done them deep in a long time you're always gonna hurt as the muscle doesnt usualy get used that way and your tearing up all the cross linking.
It will be easier as long as you keep it regular"
Can't stress the importance of a proper cool down & stretching, too many people skip it
Also get some Epson salts, add a cup full to your bath and soak for 20mins xx
I need to hit the gym, but I'm still stuffed from lunch
I'll give it another hour x |
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"I can barely walk after my visit on Sunday!
That was visiting Jim, different thing.
Dammit
Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. do a thorough stretching after youve done them/weights (not before) and it will help woth the pain.
If its the first time youve done them/done them deep in a long time you're always gonna hurt as the muscle doesnt usualy get used that way and your tearing up all the cross linking.
It will be easier as long as you keep it regular
Can't stress the importance of a proper cool down & stretching, too many people skip it
Also get some Epson salts, add a cup full to your bath and soak for 20mins xx
I need to hit the gym, but I'm still stuffed from lunch
I'll give it another hour x"
Thanks both. I really enjoy weights and want to get more into it but my confidence is poo! |
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By (user no longer on site)
over a year ago
|
"I can barely walk after my visit on Sunday!
That was visiting Jim, different thing.
Dammit
Seriously though they hurt so bad! Must have been doing it wrong. It's just the front of my thighs after doing squats. do a thorough stretching after youve done them/weights (not before) and it will help woth the pain.
If its the first time youve done them/done them deep in a long time you're always gonna hurt as the muscle doesnt usualy get used that way and your tearing up all the cross linking.
It will be easier as long as you keep it regular
Can't stress the importance of a proper cool down & stretching, too many people skip it
Also get some Epson salts, add a cup full to your bath and soak for 20mins xx
I need to hit the gym, but I'm still stuffed from lunch
I'll give it another hour x
Thanks both. I really enjoy weights and want to get more into it but my confidence is poo! "
Just make sure you always unload the squat rack backwards (ie you step out facing the rack) you dont wa t to find yourself at failure and having to try put it down into the rack behind you |
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By *abs..Woman
over a year ago
.. |
"There now, wish me luck
Good luck, try not to cough up a lung, send me gym porn 
Can I have gym porn as well please?  
Me three!
I already have a stash.
Pay me in Haribo & Gin, and it's yours "
Deal!! |
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By (user no longer on site)
over a year ago
|
"There now, wish me luck
Good luck, try not to cough up a lung, send me gym porn
Can I have gym porn as well please?
Me three!
I already have a stash.
Pay me in Haribo & Gin, and it's yours "
Stop pimping me out
I could set up my own video channel, monkey gym porn hmmm? |
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By (user no longer on site)
over a year ago
|
"There now, wish me luck
Good luck, try not to cough up a lung, send me gym porn
Can I have gym porn as well please?
Me three!
I already have a stash.
Pay me in Haribo & Gin, and it's yours "
I only have brussel sprouts and tea |
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By (user no longer on site)
over a year ago
|
"There now, wish me luck
Good luck, try not to cough up a lung, send me gym porn
Can I have gym porn as well please?
Me three!
I already have a stash.
Pay me in Haribo & Gin, and it's yours
Stop pimping me out
I could set up my own video channel, monkey gym porn hmmm?"
That sounds so wrong. |
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"There now, wish me luck
Good luck, try not to cough up a lung, send me gym porn
Can I have gym porn as well please?
Me three!
I already have a stash.
Pay me in Haribo & Gin, and it's yours
Stop pimping me out
I could set up my own video channel, monkey gym porn hmmm?"
Pah! You love it when I pimp you out  |
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By (user no longer on site)
over a year ago
|
"There now, wish me luck
Good luck, try not to cough up a lung, send me gym porn
Can I have gym porn as well please?
Me three!
I already have a stash.
Pay me in Haribo & Gin, and it's yours
Stop pimping me out
I could set up my own video channel, monkey gym porn hmmm?
That sounds so wrong."
 |
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"There now, wish me luck
Good luck, try not to cough up a lung, send me gym porn
Can I have gym porn as well please?
Me three!
I already have a stash.
Pay me in Haribo & Gin, and it's yours
I only have brussel sprouts and tea "
I don't like either!
Cottage cheese? |
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By (user no longer on site)
over a year ago
|
"There now, wish me luck
Good luck, try not to cough up a lung, send me gym porn
Can I have gym porn as well please?
Me three!
I already have a stash.
Pay me in Haribo & Gin, and it's yours
Stop pimping me out
I could set up my own video channel, monkey gym porn hmmm?
That sounds so wrong."
Wasn't the best name |
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"I’ve got a session with my PT at lunchtime today.
I hate him during the sessions but love the results!"
I made the mistake of telling my PT that I hate doing burpees. You can guess what he makes me do in every session. And yes I pay for the privilege! |
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By (user no longer on site) OP
over a year ago
|
"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds
Cool story bro
Why is is cool or a story ?
Sounds like you're beings needlessly unkind
Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting
And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x
But you hang in just surviving bruuuuu
Today another day of full body , 5 times week
"
That is good and yes I like that breakfast too. I am also on a cut and yes those almonds helps alot. I have also about 50g a day and I do full body workouts 3 times a week. I always change how I do it as you have to confuse the muscle memory, another thing about full body workouts are that they are far superior cos of the frequency and rest you get as you have to allow the protein synthesis to recover with 96hrs. |
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"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds
Cool story bro
Why is is cool or a story ?
Sounds like you're beings needlessly unkind
Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting
And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x
But you hang in just surviving bruuuuu
Today another day of full body , 5 times week
That is good and yes I like that breakfast too. I am also on a cut and yes those almonds helps alot. I have also about 50g a day and I do full body workouts 3 times a week. I always change how I do it as you have to confuse the muscle memory, another thing about full body workouts are that they are far superior cos of the frequency and rest you get as you have to allow the protein synthesis to recover with 96hrs. "
I'm currently doing low rep full body 5 times a week 2 off for an hour , I've discovered the 96 hrs rule is not an exact rule , depends on the exercise volume*intensity and nutrition strategies. I'm working on , each time I train muscle synthesis is elevated on that muscle for 48 72 hrs thus training 5 days gives a full 7 of anabolic and fat reducing hormones.
What's your skin thickness and cutting goal ?
I'm aiming for 1.8 kg fat which should equate to 1-2mm skin thickness
Current loss rate 500g week so 3 more to go |
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"I’ve got a session with my PT at lunchtime today.
I hate him during the sessions but love the results!
I made the mistake of telling my PT that I hate doing burpees. You can guess what he makes me do in every session. And yes I pay for the privilege!"
Never ever tell them you hate things!  |
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By *ynecplCouple
over a year ago
Newcastle upon Tyne |
Been this evening and did a leg workout which is unusual for me as normally I rely on running to keep my lower half in good shape but am awaiting the result of an x-ray for a possible stress fracture in my left foot so been told to stay off the running by the Doctors. |
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By (user no longer on site) OP
over a year ago
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"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds
Cool story bro
Why is is cool or a story ?
Sounds like you're beings needlessly unkind
Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting
And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x
But you hang in just surviving bruuuuu
Today another day of full body , 5 times week
That is good and yes I like that breakfast too. I am also on a cut and yes those almonds helps alot. I have also about 50g a day and I do full body workouts 3 times a week. I always change how I do it as you have to confuse the muscle memory, another thing about full body workouts are that they are far superior cos of the frequency and rest you get as you have to allow the protein synthesis to recover with 96hrs.
I'm currently doing low rep full body 5 times a week 2 off for an hour , I've discovered the 96 hrs rule is not an exact rule , depends on the exercise volume*intensity and nutrition strategies. I'm working on , each time I train muscle synthesis is elevated on that muscle for 48 72 hrs thus training 5 days gives a full 7 of anabolic and fat reducing hormones.
What's your skin thickness and cutting goal ?
I'm aiming for 1.8 kg fat which should equate to 1-2mm skin thickness
Current loss rate 500g week so 3 more to go "
That is a good workout. I am not sure what my skin thickness is but I am doing a slow cut for 3 months ready for the summer. I aim for about a 2kg los, whats your favourite exercise? |
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"I’ve got a session with my PT at lunchtime today.
I hate him during the sessions but love the results!
I made the mistake of telling my PT that I hate doing burpees. You can guess what he makes me do in every session. And yes I pay for the privilege!
Never ever tell them you hate things! "
Oh we love it when clients tell us they hate certain things
Squats for me today.
I'm in a particularly grumpy mood, this maybe a good thing! |
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By (user no longer on site) OP
over a year ago
|
"I am having a protein filled breakfast, 2 scrambled egg, 115g beef burger with salsa and 40 almonds
Cool story bro
Why is is cool or a story ?
Sounds like you're beings needlessly unkind
Shag I often have a breakfast similar to yours , it's a great selection , I'm on 50 grams almonds daily whilst cutting
And you proudly declare you have survived your 42 years , well , I've been working out for many years and if not survived my years iv thrived and hopefully reinforced my body for the nigh on inevitable problems aging may bring x
But you hang in just surviving bruuuuu
Today another day of full body , 5 times week
That is good and yes I like that breakfast too. I am also on a cut and yes those almonds helps alot. I have also about 50g a day and I do full body workouts 3 times a week. I always change how I do it as you have to confuse the muscle memory, another thing about full body workouts are that they are far superior cos of the frequency and rest you get as you have to allow the protein synthesis to recover with 96hrs.
I'm currently doing low rep full body 5 times a week 2 off for an hour , I've discovered the 96 hrs rule is not an exact rule , depends on the exercise volume*intensity and nutrition strategies. I'm working on , each time I train muscle synthesis is elevated on that muscle for 48 72 hrs thus training 5 days gives a full 7 of anabolic and fat reducing hormones.
What's your skin thickness and cutting goal ?
I'm aiming for 1.8 kg fat which should equate to 1-2mm skin thickness
Current loss rate 500g week so 3 more to go That is a good workout. I am not sure what my skin thickness is but I am doing a slow cut for 3 months ready for the summer. I aim for about a 2kg los, whats your favourite exercise?"
I meant to lose 1kg not 2kg. |
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I'm going today,but i really don't want to . Been slacking and struggling to find the motivation these days. But i loose size so quick it just gets me down when i don't go and then again i don't feel like going  |
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My gym is closed for refurb and my PT has gone on holidays. 
