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By (user no longer on site)
over a year ago
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?"
Nah mate I just went and got 4 double cheeseburgers from McDonalds get over my massive comedown  |
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By (user no longer on site)
over a year ago
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"I used to do 19 miles at about that pace OP, I can just about handle 5k at 9mph now!
19 miles? Holy fuck, that's triathlete levels"
I used to be fit lol trained with a friend who was doing the marathon many years ago |
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By *stellaWoman
over a year ago
London |
"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?"
Yes! I am. It’s hard work - but as my goddaughter says, it gets the dolphins* going.
(*endorphins) |
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By (user no longer on site)
over a year ago
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"Nah mate I just went and got 4 double cheeseburgers from McDonalds get over my massive comedown "
This is me.
I really need to start looking after myself though. |
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By (user no longer on site)
over a year ago
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"Nah mate I just went and got 4 double cheeseburgers from McDonalds get over my massive comedown
This is me.
I really need to start looking after myself though. "
I'm not worried
Joining the SAS next week
I'll work it off then |
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By (user no longer on site) OP
over a year ago
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"Yes I am trying to improve my rowing. I have got to just under 6 minutes doing 1000 metres and was able to walk afterwards. It was 7 and a half minutes a few weeks ago  "
That's impressive I used to have a goal of 1000m in 5 minutes in my teens, no way I could do that now probably, haven't rowed in years! |
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By (user no longer on site)
over a year ago
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?"
This is classic humble bragging at its finest!  |
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By (user no longer on site)
over a year ago
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?
This is classic humble bragging at its finest! "
1000000000000000% |
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By *SAchickWoman
over a year ago
Hillside desolate |
"Nah mate I just went and got 4 double cheeseburgers from McDonalds get over my massive comedown
This is me.
I really need to start looking after myself though.
I'm not worried
Joining the SAS next week
I'll work it off then "
 |
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By (user no longer on site)
over a year ago
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?"
and you,ve posted a million threads recently,,yea I bet yer fucked |
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I’m currently onto a great thing fitness wise. My PT is amazing. My gym is awesome. Unfortunately it’s closing for refurb for a week and my PT is off on holibobs. I’m gonna really struggle to motivate to do it at home  |
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By *ady LickWoman
over a year ago
Northampton Somewhere |
"Yes I am trying to improve my rowing. I have got to just under 6 minutes doing 1000 metres and was able to walk afterwards. It was 7 and a half minutes a few weeks ago
That's impressive I used to have a goal of 1000m in 5 minutes in my teens, no way I could do that now probably, haven't rowed in years!"
Is it? Sometimes you wonder what is normal, there never seems to be any staff around when I need them at my gym. Someone said to see how long it takes to burn off 100 calories so I might try that next time. |
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By (user no longer on site) OP
over a year ago
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?
This is classic humble bragging at its finest! "
Is following me on forums and posting comments some kind of vendetta of yours or is your life so boring in general  |
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By (user no longer on site)
over a year ago
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?
This is classic humble bragging at its finest!
Is following me on forums and posting comments some kind of vendetta of yours or is your life so boring in general "
Didn’t realise you were so sensitive, I take it back, in no way is this thread classic humble bragging. (It totally is, Google humble bragging) . |
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By *ea monkeyMan
over a year ago
Manchester (he/him) |
"Blimey I feel totally inadequate - im struggling with couch to 5k 
Inadequate how? This isn't a competition"
I agree with you on that point, getting out and doing anything is what's important.
That's an impressive run though OP, well done! |
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By (user no longer on site) OP
over a year ago
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?
This is classic humble bragging at its finest!
Is following me on forums and posting comments some kind of vendetta of yours or is your life so boring in general
Didn’t realise you were so sensitive, I take it back, in no way is this thread classic humble bragging. (It totally is, Google humble bragging) ."
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By (user no longer on site) OP
over a year ago
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?
Yes! I am. It’s hard work - but as my goddaughter says, it gets the dolphins* going.
(*endorphins)"
Haha never heard of that saying but it totally does, post workout feeling beats sex! |
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By (user no longer on site) OP
over a year ago
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"I notice in the later rounds of my sparring sessions I start to step off the gas where as before I used to get faster and more active. "
Sounds like you need to get some circuit workouts going  |
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By (user no longer on site)
over a year ago
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"Lost 7lb since Xmas through gym and eating healthy . I am rather proud of myself
I found a fiver down the back of the sofa once I was quite proud too"
if you find another 2 it's my 7 pound |
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By (user no longer on site) OP
over a year ago
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"We are we've been going to the gym for a few months but cardio is a killer.
"
Cardio, abs and static holds are probably the hardest things to train, I agree. |
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By (user no longer on site)
over a year ago
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"Blimey I feel totally inadequate - im struggling with couch to 5k
Inadequate how? This isn't a competition
I agree with you on that point, getting out and doing anything is what's important.
That's an impressive run though OP, well done! "
Exactly. The fact I just ate a pack of Wispa bites does not negate the walking it took to get them. My heart and body was exercised. |
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By (user no longer on site)
over a year ago
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I can only run as fast as my boobs allow.. not fast or far at all.
I do however really want to get fitter and loose a lot of weight. I need to get back to the gym and on the bike and rowing machines again.
I also need someone to slap food out of my hands |
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By (user no longer on site)
over a year ago
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"I can only run as fast as my boobs allow.. not fast or far at all.
I do however really want to get fitter and loose a lot of weight. I need to get back to the gym and on the bike and rowing machines again.
I also need someone to slap food out of my hands "
i could hold yer boobs while you run . ( what a gent )  |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"Yes I am trying to improve my rowing. I have got to just under 6 minutes doing 1000 metres and was able to walk afterwards. It was 7 and a half minutes a few weeks ago
That's impressive I used to have a goal of 1000m in 5 minutes in my teens, no way I could do that now probably, haven't rowed in years!
Is it? Sometimes you wonder what is normal, there never seems to be any staff around when I need them at my gym. Someone said to see how long it takes to burn off 100 calories so I might try that next time."
To lose 1lb in weight which is about 3000 calories you would have to row for at least 8 hrs wtf |
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By (user no longer on site)
over a year ago
|
"Yes I am trying to improve my rowing. I have got to just under 6 minutes doing 1000 metres and was able to walk afterwards. It was 7 and a half minutes a few weeks ago
That's impressive I used to have a goal of 1000m in 5 minutes in my teens, no way I could do that now probably, haven't rowed in years!
Is it? Sometimes you wonder what is normal, there never seems to be any staff around when I need them at my gym. Someone said to see how long it takes to burn off 100 calories so I might try that next time.
To lose 1lb in weight which is about 3000 calories you would have to row for at least 8 hrs wtf "
Yep . Between 8 n 9 hours on a treadmill to lose a 1Lb of fat |
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By *ady LickWoman
over a year ago
Northampton Somewhere |
"Yes I am trying to improve my rowing. I have got to just under 6 minutes doing 1000 metres and was able to walk afterwards. It was 7 and a half minutes a few weeks ago
That's impressive I used to have a goal of 1000m in 5 minutes in my teens, no way I could do that now probably, haven't rowed in years!
Is it? Sometimes you wonder what is normal, there never seems to be any staff around when I need them at my gym. Someone said to see how long it takes to burn off 100 calories so I might try that next time.
To lose 1lb in weight which is about 3000 calories you would have to row for at least 8 hrs wtf "
Oh fuck that shit and pass me a Starbar!! |
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By (user no longer on site)
over a year ago
|
"Yes I am trying to improve my rowing. I have got to just under 6 minutes doing 1000 metres and was able to walk afterwards. It was 7 and a half minutes a few weeks ago
That's impressive I used to have a goal of 1000m in 5 minutes in my teens, no way I could do that now probably, haven't rowed in years!
Is it? Sometimes you wonder what is normal, there never seems to be any staff around when I need them at my gym. Someone said to see how long it takes to burn off 100 calories so I might try that next time.
To lose 1lb in weight which is about 3000 calories you would have to row for at least 8 hrs wtf
Oh fuck that shit and pass me a Starbar!! "
|
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By (user no longer on site)
over a year ago
|
"I notice in the later rounds of my sparring sessions I start to step off the gas where as before I used to get faster and more active.
Sounds like you need to get some circuit workouts going "
More skipping and bag work and I need to find a sparring partner who isn’t so fudging tough |
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By (user no longer on site)
over a year ago
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"Only two reasons to run...
Towards cake
Away from the police
x
Police are setting traps baited with cake.. "
Happy days. Not sure I can run twice as fast tho x |
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"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?"
Life gets in the way I've gotten so frickin sloppy lately myself. |
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By (user no longer on site) OP
over a year ago
|
"Yes I am trying to improve my rowing. I have got to just under 6 minutes doing 1000 metres and was able to walk afterwards. It was 7 and a half minutes a few weeks ago
That's impressive I used to have a goal of 1000m in 5 minutes in my teens, no way I could do that now probably, haven't rowed in years!
Is it? Sometimes you wonder what is normal, there never seems to be any staff around when I need them at my gym. Someone said to see how long it takes to burn off 100 calories so I might try that next time.
To lose 1lb in weight which is about 3000 calories you would have to row for at least 8 hrs wtf "
I would say it mostly depends on your metabolism, you make it sound scarier than it is
And if you break it down, you can lose 1 lb every month just by having a 300 calorie deficit a day |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
"Just spent 20 minutes running at 14.5kmh (9mph). I feel almost dead, definitely neglected my cardio
Anyone else trying to improve their fitness?"
Yeah, stripped 4kg of fat after not hitting the gym for over 4 months, firstly for crippling sciatica then kidney stones.
Now clean bulking (around 3500 calories a day) and smashing the gym. Cardio is currently a little limited as it genuinely bores the piss out of me. I throw rounds of skipping into my daily workouts, and occasional tabata rowing machine and bike to work. I'm a fair weather cardio kind of guy, waiting for it to warm up a bit. |
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By *ady LickWoman
over a year ago
Northampton Somewhere |
"I notice in the later rounds of my sparring sessions I start to step off the gas where as before I used to get faster and more active.
Sounds like you need to get some circuit workouts going
More skipping and bag work and I need to find a sparring partner who isn’t so fudging tough "
I'm the opposite, I need a sparring partner who gives as good as she gets!!  |
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By (user no longer on site) OP
over a year ago
|
"No i gave up propper training years ago when i packed rugby in i just cant get motivated without a reason cardeo bores the life out of me"
I agree cardio is boring as fuck. I personally, listen to motivational videos when running and switch my imagination on. Works for me |
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Been doing well since January till I got viral bronchitis that turned to pneumonia and left my asthma in bits, then I’d recovered from that 3 weeks ago and pretty much gone straight for my operation last Friday so what I could do and can for a few weeks is now limited |
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By (user no longer on site) OP
over a year ago
|
"Been doing well since January till I got viral bronchitis that turned to pneumonia and left my asthma in bits, then I’d recovered from that 3 weeks ago and pretty much gone straight for my operation last Friday so what I could do and can for a few weeks is now limited "
Speedy recovery |
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