FabSwingers.com > Forums > The Lounge > Encourage me, please!
Encourage me, please!
Jump to: Newest in thread
 |
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
"
don't eat,,,nah,,be happy  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
"
I have recently lost just under 5 stone ... it was about 2/3 weeks before my clothes started to get bigger you lose it on your legs and face first - keep going  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
"
Been on a sugar free diet for 3 weeks? I've lost loads. Just cut it out of everything. But... do it in stages! I cut it out completely from day one and it messes with you in ways that are scary although quite enjoyable! I go by the moto if you're on a diet don't buy it! Hope the cream tea and ice cream is nice mind. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Pfffft you're joking? You're not fat your fabulous.....
If its worrying you that much eat less exercise more....
I've lost 6 stone .. 17 from 23 stone by diet alone .. it's took a long time.
Cut potatoes and starchy products and eat more veg and proteins ... And cut what you eat... Say if you were having 3 meals try and cut it to 2 .. cut your portions or eat only when you really feel hungry. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Do you want to end up looking like me?? If you keep eating crap you will, so stop.
There's nothing wrong with you and I'm fatter than you are. Or is it just that I'm shorter? "
if there's anyone you don't want to up looking like it's me ... Trust me. |
Reply privately, Reply in forum +quote
or View forums list | |
You can do it! One choice at a time, as long as most of the choices fit your goals.
My scale is heading downward, too. So far, not one wobble, just not that hungry and not that bothered by food (I'm eating enough). |
Reply privately, Reply in forum +quote
or View forums list | |
You can do this. Don’t feel guilty if you fall off the wagon. You can get back on it.
Slow weight loss is frustrating and not seeing the difference even moreso. I’ve lost only 2.5 stone in the last 2 years but I’ve kept it off and still losing slowly. I’m miles fitter too.
The motivation is found in making yourself proud. Each lb lost is one lb closer to a goal. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
don't eat,,,nah,,be happy "
I'm having no more 1,000 calories a day during the week and 1,500 at the weekend (apart from at the STP or tomorrow, as it's a very special day).
I'm not hungry or unhappy but I do crave a tuna mayo baguette and cake.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"Do you want to end up looking like me?? If you keep eating crap you will, so stop.
There's nothing wrong with you and I'm fatter than you are. Or is it just that I'm shorter? if there's anyone you don't want to up looking like it's me ... Trust me."
I think it will take more than gaining weight for me to look like you. I'm not planning reassignment surgery.
Congratulations on your loss. If I lost that much I would be underweight and scrawny. I only want to lose what I gained after my mother died.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
I have recently lost just under 5 stone ... it was about 2/3 weeks before my clothes started to get bigger you lose it on your legs and face first - keep going "
Congratulations. It's 9 weeks and nothing is looser yet. My face and legs look the same. Thankfully, it hasn't gone from my boobs yet. It must have gone from somewhere... maybe it was just wind?
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"You can do this. Don’t feel guilty if you fall off the wagon. You can get back on it.
Slow weight loss is frustrating and not seeing the difference even moreso. I’ve lost only 2.5 stone in the last 2 years but I’ve kept it off and still losing slowly. I’m miles fitter too.
The motivation is found in making yourself proud. Each lb lost is one lb closer to a goal. "
Congratulations on your loss and perseverance.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"A loss is a loss but u ain't fat .
Everything is in proportion .
Amazing boobs .
Lovely lady"
Thank you for the compliments but I really am fat. Lifting the boobs with a decent bra provides good proportions and I have a fabulous wardrobe.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"A lot of fat is stored around your internal organs and is known as Visceral Fat. It’s fat you can’t see. So your weight loss may be visceral fat.
"
I had a scan a few years ago and I am one of those people with all my fat on show. My organs are nice and clear, my blood pressure is low, my sugar levels are low. |
Reply privately, Reply in forum +quote
or View forums list | |
"A lot of fat is stored around your internal organs and is known as Visceral Fat. It’s fat you can’t see. So your weight loss may be visceral fat.
I had a scan a few years ago and I am one of those people with all my fat on show. My organs are nice and clear, my blood pressure is low, my sugar levels are low."
Do you exercise? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"A lot of fat is stored around your internal organs and is known as Visceral Fat. It’s fat you can’t see. So your weight loss may be visceral fat.
I had a scan a few years ago and I am one of those people with all my fat on show. My organs are nice and clear, my blood pressure is low, my sugar levels are low.
Do you exercise?"
Not enough. I know. I walk a lot and can run for the bus without strain. Although my running is slower than my walking.
|
Reply privately, Reply in forum +quote
or View forums list | |
I lost 4.5st some years ago now & found around a stone equates to a dress size. I couldn't see or feel the weight coming off either (although the scales said otherwise) until people started commenting (about a stone in). Little things can make a difference, it sounds silly but buying smaller plates really helped with my portion control. A lot of it is psychological, your brain sees a full plate, not a smaller one. I had to train myself to eat only when I was hungry & stop when I was full, that was hard after growing up being told we had to always clear our plates, waste not, want not. You can do it, if you have a bad day just start again the next. |
Reply privately, Reply in forum +quote
or View forums list | |
"A lot of fat is stored around your internal organs and is known as Visceral Fat. It’s fat you can’t see. So your weight loss may be visceral fat.
I had a scan a few years ago and I am one of those people with all my fat on show. My organs are nice and clear, my blood pressure is low, my sugar levels are low.
Do you exercise?
Not enough. I know. I walk a lot and can run for the bus without strain. Although my running is slower than my walking.
"
Cardiovascular exercise will help you reach your goals, the kind of sustained exercise that leaves you breathless. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
My current weight loss is slow but I think that’s to do with age & hormones, it’s slowing everything down!
As mentioned yesterday I’m trying to up my walking level and tbh when I do to a consistent level I think it really helps..  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"I lost 4.5st some years ago now & found around a stone equates to a dress size. I couldn't see or feel the weight coming off either (although the scales said otherwise) until people started commenting (about a stone in). Little things can make a difference, it sounds silly but buying smaller plates really helped with my portion control. A lot of it is psychological, your brain sees a full plate, not a smaller one. I had to train myself to eat only when I was hungry & stop when I was full, that was hard after growing up being told we had to always clear our plates, waste not, want not. You can do it, if you have a bad day just start again the next. "
Congratulations.
I'm not denying myself things, just managing when I eat and portions to reduce the calories going in. Giving things up only leads to me wanting them. No day is treated as a bad day, just a day that needs balancing out with a lower calorie day.
Thanks for the tip on the dress size. Another 8lbs and my clothes will loosen. That's another 3 months away.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"A lot of fat is stored around your internal organs and is known as Visceral Fat. It’s fat you can’t see. So your weight loss may be visceral fat.
I had a scan a few years ago and I am one of those people with all my fat on show. My organs are nice and clear, my blood pressure is low, my sugar levels are low.
Do you exercise?
Not enough. I know. I walk a lot and can run for the bus without strain. Although my running is slower than my walking.
Cardiovascular exercise will help you reach your goals, the kind of sustained exercise that leaves you breathless. "
Somebody better bloody have sex with me soon then.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"My current weight loss is slow but I think that’s to do with age & hormones, it’s slowing everything down!
As mentioned yesterday I’m trying to up my walking level and tbh when I do to a consistent level I think it really helps.. "
I did wonder if my age and being post menopausal might be playing into the slowness of all of this.
Keep going, Roxi.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I don't think you've done too bad with 6lbs over 9 weeks. I never seem to lose weight quickly and when dieting I usually lose 1/2 lb a week which is so disheartening. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"I don't think you've done too bad with 6lbs over 9 weeks. I never seem to lose weight quickly and when dieting I usually lose 1/2 lb a week which is so disheartening. "
Hello! I was thinking about you the other week and wondering if you and your wonderful wardrobe were still here.
|
Reply privately, Reply in forum +quote
or View forums list | |
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
"
A 6lb loss in 9 wks is good and a loss is a loss, it better than a gain. You just got to keep at it, bit by bit you'll do it x |
Reply privately, Reply in forum +quote
or View forums list | |
I try to look at, what can I improve, rather than take away. Whether that's improving my performance in the gym or increasing the amount of vegetables I eat. Other stuff gets bumped out of the way when I add good things. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Do you want to end up looking like me?? If you keep eating crap you will, so stop.
There's nothing wrong with you and I'm fatter than you are. Or is it just that I'm shorter? "
I'm much fatter than you. My thigh would be both your legs put together |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
A 6lb loss in 9 wks is good and a loss is a loss, it better than a gain. You just got to keep at it, bit by bit you'll do it x"
Thank you. I know. It would just be nice to have lost 9lbs by now. I am going to keep going for now.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"I try to look at, what can I improve, rather than take away. Whether that's improving my performance in the gym or increasing the amount of vegetables I eat. Other stuff gets bumped out of the way when I add good things. "
That's the whole premise of my Lent Challenge.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"Do you want to end up looking like me?? If you keep eating crap you will, so stop.
There's nothing wrong with you and I'm fatter than you are. Or is it just that I'm shorter?
I'm much fatter than you. My thigh would be both your legs put together "
We'll have to get external verification of that. Can we trust Stingly or Mr Man most with the truth?
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
"
Well done on the 6lbs. I managed to lose about 2 stone 9 years ago and from my body shape it was a quite a while into the weight loss before I saw any drop in clothes size, but it was pretty dramatic though and coincided with an increase in confidence and meant I wore more fitting clothes.
Ive put a good part of the weight back on over the years as I've stopped doing all the good things that helped shift it, but started back at gym today and plan on making some effort to get into shape. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplits OP Woman
over a year ago
Way over Yonder, that's where I'm bound |
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
Well done on the 6lbs. I managed to lose about 2 stone 9 years ago and from my body shape it was a quite a while into the weight loss before I saw any drop in clothes size, but it was pretty dramatic though and coincided with an increase in confidence and meant I wore more fitting clothes.
Ive put a good part of the weight back on over the years as I've stopped doing all the good things that helped shift it, but started back at gym today and plan on making some effort to get into shape."
Well done for the original loss and now for making your own decision to make an effort again.
|
Reply privately, Reply in forum +quote
or View forums list | |
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
A 6lb loss in 9 wks is good and a loss is a loss, it better than a gain. You just got to keep at it, bit by bit you'll do it x
Thank you. I know. It would just be nice to have lost 9lbs by now. I am going to keep going for now.
"
I know that you must want to see more results but they will surely come if you chip away at it. I'm rooting for you. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I don't usually start diet threads. I'm healthy, I know why I'm fat and I'm generally happy with my shape. However, I want to keep my splendid and large wardrobe.
It's been 9 weeks and I've only managed to lose 6lbs. Great, it's a loss. Yet, I look exactly the same and nothing is looser.
Throw some encouragement my way, please. I'm about to go on holiday and will succumb to a Devon Cream Tea and maybe an ice cream.
I have recently lost just under 5 stone ... it was about 2/3 weeks before my clothes started to get bigger you lose it on your legs and face first - keep going
Congratulations. It's 9 weeks and nothing is looser yet. My face and legs look the same. Thankfully, it hasn't gone from my boobs yet. It must have gone from somewhere... maybe it was just wind?
"
That's a lot of wind ! Just stick with it, it will go eventually. If your eating healthier and doing the right things it will happen |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
