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Music to sleep

By (user no longer on site) OP over a year ago

Anyone got an suggestions of an app or music that relaxes you and helps you to sleep. I’ve tried white noise but it’s not working so was hoping some music would help.

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By *uxom redCouple over a year ago

Shrewsbury

Watching this thread

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By (user no longer on site) over a year ago

Zelda - Majora’s Mask theme

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By (user no longer on site) over a year ago

Try Calm. Has meditations and audio stories and other stuff to help with sleep. I’m fairly new to it but good so far. Have sweet dreams xx

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By (user no longer on site) over a year ago

"Zelda - Majora’s Mask theme

There’s a two hour video on YouTube of all the music. So relaxing and wonderful, I fell asleep to it earlier

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By (user no longer on site) over a year ago

Only need one song.

Air - La femme D’Argent

Put it on and come back to me.

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By (user no longer on site) over a year ago

What about nature sounds, rain and thunder.

I listen to low level classical music to go to sleep, blocks environmental white noise.

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By (user no longer on site) OP over a year ago

I’ve tried all different sounds like waterfall, bird, crickets and rain and it doesn’t work.

Doing lots to relax before bedtime but still won’t work.

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By (user no longer on site) OP over a year ago

"Zelda - Majora’s Mask theme

There’s a two hour video on YouTube of all the music. So relaxing and wonderful, I fell asleep to it earlier"

But can you usually get off to sleep ok?

I don’t

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By (user no longer on site) over a year ago

"Zelda - Majora’s Mask theme

There’s a two hour video on YouTube of all the music. So relaxing and wonderful, I fell asleep to it earlier

But can you usually get off to sleep ok?

I don’t

No, my insomnia is awful. It’s sort of fixed itself at the moment because I’m pregnant but I used to go days without sleep

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By *he Mac LassWoman over a year ago

Hefty Hideaway

Not music but podcasts work for me.

I like drifting off to sleep to the dulcet tones of my favourite podcasters. A firm favourite is Stephen Fry’s Great Leap Years. There are only 6 episodes but he does such a good job of lulling me to sleep that it took multiple listens to finish them.

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By (user no longer on site) over a year ago

"Zelda - Majora’s Mask theme

There’s a two hour video on YouTube of all the music. So relaxing and wonderful, I fell asleep to it earlier

But can you usually get off to sleep ok?

I don’t

No, my insomnia is awful. It’s sort of fixed itself at the moment because I’m pregnant but I used to go days without sleep

On Spotify there’s instrumental versions of Disney songs that helped me a bit

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By *naswingdressWoman over a year ago

Manchester (she/her)

Some people swear by ASMR, you can find on YouTube.

Gentle storms and rain work for me.

Check out mindfulness meditation, there are free resources online.

If problems persist, see your doctor.

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By (user no longer on site) over a year ago

"Not music but podcasts work for me.

The Harry Potter audio books are amazing because Stephen Fry read a set and his voice is brilliant. They help me too

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By (user no longer on site) over a year ago

If I can’t sleep(which isn’t often) I find playing candy crush makes makes me really tired.x

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By (user no longer on site) over a year ago

Francoise & the Atlas Mountains.

Not only will you fall asleep, you'll fall in love with yourself on the way.

https://www.youtube.com/watch?v=BeRt9Zsq8No

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By (user no longer on site) over a year ago

"I’ve tried all different sounds like waterfall, bird, crickets and rain and it doesn’t work.

Doing lots to relax before bedtime but still won’t work. "

Do you sleep with electricals in your room? Electrical emittents can disrupt sleep

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By (user no longer on site) over a year ago

Have a look on you tube for some meditation with relaxing music to listen to .. Also ones that help you with breathing exercises. And relaxation techniques.

Good luck

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By (user no longer on site) over a year ago

I listen to loud thunderstorms on YouTube.

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By (user no longer on site) over a year ago

Brown noise works for me. Thought my friend was taking the mick but it's a real thing and works wonders!

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By *heBirminghamWeekendMan over a year ago

here

"On Spotify there’s instrumental versions of Disney songs that helped me a bit "

The Disney Peaceful Piano series is magic

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By (user no longer on site) over a year ago

"Anyone got an suggestions of an app or music that relaxes you and helps you to sleep. I’ve tried white noise but it’s not working so was hoping some music would help.

Calm

Sleepiest

Omvana

Those are my go to apps x

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By (user no longer on site) over a year ago

Yes... Try toes winds in particular gaia music

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By (user no longer on site) over a year ago

London grammar ~ if you wait

Just put the whole album on from the beginning and let it play.

It works for me and I absolutely love the whole album anyway so even if it doesn’t help sleep I find It very relaxing.

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By *eeroybrownMan over a year ago

aldershot

I use Musicolet but also like youtube music with trance in a dark room and headphones

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By (user no longer on site) over a year ago

Have you tried ASMR?....its supposed to really help! I find meditation music or yoga music works for me! Also I've played some subliminal messaging on YouTube and that has me in the land of nod before I know it!!

Hope you manage to find something they helps

PT x

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By *he RingmasterMan over a year ago

Canford Cliffs

I have a Google Home and I get it to play the sound of a thunderstorm for 30 minutes once I turn the light off

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By *dward_TeagueMan over a year ago

wolverhampton

I really like the sound of the Disney Piano stuff, I’m going to stream that.

For white it’s worth I find late night radio 4 to be really soothing. The shipping forecast, a book at bedtime and some of the world service stuff is so relaxing and the presenters have such mellifluous voices.

Tonight’s book at bedtime is being read by Don Warrington, he has a wonderful speaking voice.

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