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Oh the burn!

By *irthandgirth OP Man over a year ago

Camberley occasionally doncaster

Not sure which is worse. Last shoulder workout (I can barely lift my arms now) or my great idea to put Thai chilli in my post workout protein smoothie..

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By *icketysplitsWoman over a year ago

Way over Yonder, that's where I'm bound

You just enjoy pain and discomfort... and moaning about it.

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By *hoenixAdAstraWoman over a year ago

Hiding in the shadows

Confusing jars....

Putting Birds eye chilli flakes on my porridge instead of cinnamon

Yeah, that burnt!

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By (user no longer on site) over a year ago

"Confusing jars....

Putting Birds eye chilli flakes on my porridge instead of cinnamon

Yeah, that burnt! "

But did it taste nice?

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By *hoenixAdAstraWoman over a year ago

Hiding in the shadows

"Confusing jars....

Putting Birds eye chilli flakes on my porridge instead of cinnamon

Yeah, that burnt!

But did it taste nice?"

Actually, not bad. Maybe just not as much

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By *irthandgirth OP Man over a year ago

Camberley occasionally doncaster

This was deliberate..I would probably put more in next time.

Blueberries

Banana

Milled linseed mix with goji berries

Protein powder

Thai chilli

Natural yoghurt

Milk

Peanut butter

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