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By (user no longer on site) OP
over a year ago
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I need inspiration for lower carb/healthier option breakfasts.
I seem to only have porridge with fruit or eggs and I don't like salmon.
There must be other things to eat before 10 I can call breakfast, that aren't loaded with calories.
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By (user no longer on site)
over a year ago
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"I need inspiration for lower carb/healthier option breakfasts.
I seem to only have porridge with fruit or eggs and I don't like salmon.
There must be other things to eat before 10 I can call breakfast, that aren't loaded with calories.
"
I swim every dinnertime so all I eat before 12 is a banana and some biscuits for energy |
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By (user no longer on site) OP
over a year ago
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"I need inspiration for lower carb/healthier option breakfasts.
I seem to only have porridge with fruit or eggs and I don't like salmon.
There must be other things to eat before 10 I can call breakfast, that aren't loaded with calories.
I swim every dinnertime so all I eat before 12 is a banana and some biscuits for energy"
I could go with that, bit too much sugar though. |
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By (user no longer on site)
over a year ago
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"I need inspiration for lower carb/healthier option breakfasts.
I seem to only have porridge with fruit or eggs and I don't like salmon.
There must be other things to eat before 10 I can call breakfast, that aren't loaded with calories.
"
Im interested in this too but i do like salmon. I often end up having toast which id rather avoid at breakfast  |
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By (user no longer on site)
over a year ago
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Could you just vary what you have with the porridge? I love porridge and it ticks loads of boxes for me: cheap, full of carbs, hot & healthy. I normally have raisins and chopped nuts stirred into mine.
ps Breakfast Club was such a great film, who did you identify with/ fancy? |
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By (user no longer on site)
over a year ago
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Outcast Allison, her character was the nearest for me to identify with but also for fancying, much preferred her to Claire
None of the male characters fitted my school identity, it was Gary and Wyatt from weird science who I identified more so with |
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By (user no longer on site)
over a year ago
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Porridge with mixed berries, Manuka honey and mixed linseed, sunflower, pumpkin and chia seeds make 80% of my breakfasts. Bacon, egg and mushroom toasties for the other 20% |
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All these breakfast foods are heavily carb loaded, I couldn't take them either.
I did 16:8 for a while by missing breakfast, that solved a problem! But I really struggle to find something low carb other than eggy based foods for breakfast too, so I cheat and have an Atkins breakfast bar. High protein, low carb and 150 cals.  |
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"My Americano is low calorie. The almond croissant lets it down a bit though..  "
Oooh I used to have a really lush one of those with lunch back in the 80's and it almost sent into a diabetic coma after lol!  |
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By *nSeeNMan
over a year ago
Z'ha'dum |
"All these breakfast foods are heavily carb loaded, I couldn't take them either.
I did 16:8 for a while by missing breakfast, that solved a problem! But I really struggle to find something low carb other than eggy based foods for breakfast too, so I cheat and have an Atkins breakfast bar. High protein, low carb and 150 cals. "
Not all carbs are bad, stick to complex carbs or green carbs which have a higher fiber content. |
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By (user no longer on site)
over a year ago
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"My Americano is low calorie. The almond croissant lets it down a bit though..
Oooh I used to have a really lush one of those with lunch back in the 80's and it almost sent into a diabetic coma after lol! "
These are really nice, I come here regularly for them. They are so sexy fab won't let me post pictures. ..  |
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"All these breakfast foods are heavily carb loaded, I couldn't take them either.
I did 16:8 for a while by missing breakfast, that solved a problem! But I really struggle to find something low carb other than eggy based foods for breakfast too, so I cheat and have an Atkins breakfast bar. High protein, low carb and 150 cals.
Not all carbs are bad, stick to complex carbs or green carbs which have a higher fiber content. "
All carbs have to be controlled if you tend toward insulin resistance, the low amount in green carbs are fine but not complex carbs for many. |
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