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What diet do you follow?.
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By (user no longer on site) OP
over a year ago
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I follow if it fits in your macros, you might of heard about it? Basically it is that you can eat what you want until you hit your calories you aim for, the idea behind it is, does it fit in your macros? Sure you can have it. I like flexible dieting where a calorie is a calorie  |
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By (user no longer on site)
over a year ago
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Diet = food you eat! So I follow my diet  love good healthy food and educate a zero eradication diet! Well balanced and individually tailored... everyone loves it |
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By (user no longer on site)
over a year ago
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I eat whatever I've cooked for my son, or whatever I can find in my fridge, plus too much chocolate.
I'm gradually cutting down on the chocolate and replacing it with fruit. |
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What is this word diet you speak of??
I guess we are lucky that we eat what we want ... and it varies on mood ... some days it's a matter of really not being arsed and eating easy food ... other days we really make an effort and eat well.
It's all about balance and how we eat balances out during the week
Too much sway is placed upon trendy fad diets in my humble opinion  |
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By (user no longer on site)
over a year ago
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Fruit, vegetables, nuts, eggs, oily fishcooking from scratch (fresh pasta!)
Ive high metabolism so I can eat what I like but I like healthy food. My only issue is getting enough protein each day |
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By *_Yeah19Couple
over a year ago
Lincoln |
Keto leaning towards carnivore. Carbs do me absolutely no favours and eating this way has kept my health problems in check for the last few years.
SSS is generally low carb, which has managed to keep him looking hot hot hot with very minimal exercise/working out 
TB |
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By *_Yeah19Couple
over a year ago
Lincoln |
"How do you know what are the right macros? "
Will depends on what you’re doing it for and what you’re willing to follow. Personally I think carbs should be lower than they generally are, mainly because a lot of carb containing foods are nonsense junk and real good quality foods are naturally lower carb/higher fat.
But there are lots of calculators out there if you want to work it out.
TB |
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By (user no longer on site)
over a year ago
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Bacon and eggs at least twice a week, and a full English at least once a week, fruit, nuts, fresh veg, pretty much everything else in moderation, and PLENTY of exercise...it's done me right so far |
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By (user no longer on site)
over a year ago
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Drumstick squishies (any flavour)
Cherry Pepsi max
Coffee
Pasta salad.
Toast
Rustlers burgers now n then or a double cheeseburger from maccies.
That's a typical week for me
P |
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By (user no longer on site) OP
over a year ago
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"How do you know what are the right macros?
Will depends on what you’re doing it for and what you’re willing to follow. Personally I think carbs should be lower than they generally are, mainly because a lot of carb containing foods are nonsense junk and real good quality foods are naturally lower carb/higher fat.
But there are lots of calculators out there if you want to work it out.
TB"
That is right, it depends what your goals are. |
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By (user no longer on site)
over a year ago
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I'm on a diet but nit following anything. Just cut out all sugar where I can and eating healthy. Salads and fresh food. Lost quite a bit. Everyone who hasn't seen me in a while comments so must be working. |
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By (user no longer on site)
over a year ago
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Keto diet, little to no processed food combined with intermitted fasting 16/8
Eat what I want and like (lots of meat, fruit and veg drowned in stupid amounts of butter).
Rarely feel hungry, have less choices to make food wise, improved focus, digestion, energy levels and general health. |
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"Low carb, high protein paleo diet. Best excuse to eat regular steak ever!  great results too!
The three sugars in my black coffee is referred to as my downfall "
I really need to start this again! |
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By (user no longer on site)
over a year ago
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"Low carb, high protein paleo diet. Best excuse to eat regular steak ever! great results too!
The three sugars in my black coffee is referred to as my downfall "
They will ruin those lovely teeth! |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"What's my macro ?
What is your goal
What's a good question. Lean!! How do you do that?
A habitual
150 g carbs
100 g protein
50 g fat
Eat what you want "
Is there an app or book to look up food groups as I wouldn't have a clue.
How do you know that?
Thanks |
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"What's my macro ?
What is your goal
What's a good question. Lean!! How do you do that?
A habitual
150 g carbs
100 g protein
50 g fat
Eat what you want
Is there an app or book to look up food groups as I wouldn't have a clue.
How do you know that?
Thanks "
On the sides of packets, or track on apps like MyFitnessPal. |
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"What's my macro ?
What is your goal
What's a good question. Lean!! How do you do that?
A habitual
150 g carbs
100 g protein
50 g fat
Eat what you want
Is there an app or book to look up food groups as I wouldn't have a clue.
How do you know that?
Thanks
On the sides of packets, or track on apps like MyFitnessPal. "
Exactly this |
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By (user no longer on site)
over a year ago
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What diet?...... I follow a very bad one haha .... But in all seriousness I've cut out potatoes and starchy stuff ... Was 23 stone now 17 ... All from cutting out potatoes and eating less. |
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By (user no longer on site)
over a year ago
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One to fuel my powerlifting.
250g protein, 400g carbs, 100g fat.
Lots of eggs, fish, chicken, steak.
Fruit, fibrous veg, avacado.
Rice, oats, bagels, wraps, chickpeas.
Nuts, milk, cheese. |
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By (user no longer on site)
over a year ago
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Low carb, high protein, no processed food, no sugars, loads of veg and nuts. I've got tons of energy, I'm never hungry and I feel healthier than I have for years |
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My name is Seren and I'm a food addict. The struggle is real