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FAB CRAP RUNNERS CLUB 2019 - WEEK EIGHT
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Hello everyone and welcome to WEEK EIGHT of the FAB Crap Runners Club (2019 edition).
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MOTTO: We run #LikeAToddlerChasingAPug
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EXPLANATION AND ETHOS:
EVERYONE is welcome in the Fab Crap Runners' Club (the crapper the better).
From 1st January 2018, a bunch of Fabbers began improving their fitness through running. None of them were natural athletes but they did it anyway.
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FOR COMPLETE BEGINNERS:
"Couch to 5k" (C25K) is a nine-week running programme for absolute beginners, available on various free phone apps (Mrs T used Get Running). But you can join this thread to get fit by any means including walking and cycling - all are welcome. If you're expecting to be utterly crap at it (I mean reeeeeeeeeally bad), you're in the right place. Join the thread, tell us what your aim is and we'll cheer you on each week, just for trying.
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FOR MORE EXPERIENCED RUNNERS:
Tell us what you’re up to with your running, your training and your races. Let’s us know your highs and lows. Please cheer on the newbies and give advice if they ask.
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FCRC SOCIAL PARKRUN
I am doing a doodle poll to find out where everyone can get to with ease before organising the next social.
https://doodle.com/poll/77nghmke7uwunrwy
Again, it's completely anonymous and you can vote for as many options as you would like.
Hopefully the regions are self-explanatory (Sorry if you think your county should be in a different region!)
I'm in the process of organising locations for parkruns. I'm thinking one a month in the different regions.
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AND FINALLY:
Who is working towards a specific goal? Tell us your progress. |
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Hello everyone. Sorry I've been awol. Sounds like you have all been doing brilliantly! |
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"26 minutes 50 seconds for just over 5k with a headwind during the uphill section. New top is great."
Sounds great Harry 
Good to see you running again! |
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"Back to the gym after 1.5montbs off off. 2km in 15
Mins at 4 incline
Not to bad
Weight has kept down which is good"
Good to see you back. Remember to take it easy the first couple of times! |
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"Injury just before Christmas took a loooong time to get to a stage where I could run again.
Building up slowly and steadily now to avoid any reoccurring issues.
Slow and steady wins the race "
Good to see you back
And good to see you taking things slowly! Too many people jump straight back at the distance and speed they were doing before they got injured - then wonder why they are injured again! |
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By (user no longer on site)
over a year ago
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Bookmarking  |
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Morning all.
Pleased to say I knocked 20-30 seconds of my last Park Run at the weekend - progress, wuhooo! |
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"Back to the gym after 1.5montbs off off. 2km in 15
Mins at 4 incline
Not to bad
Weight has kept down which is good
Good to see you back. Remember to take it easy the first couple of times!"
Was it a back injury by any chance? |
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"Bookmarking "
How's the running going? |
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"Morning all.
Pleased to say I knocked 20-30 seconds of my last Park Run at the weekend - progress, wuhooo! "
Well done! It's always good to knock off a bit of time! |
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Been marathon training since beginning of december, got to 17.5 miles but now suffering with achilles problems, shin splint problems. Took 10 days off running, started Wednesday and all good, ran saturday and now have a groin problem and a hint of shin splint.
Its really annoying |
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"Been marathon training since beginning of december, got to 17.5 miles but now suffering with achilles problems, shin splint problems. Took 10 days off running, started Wednesday and all good, ran saturday and now have a groin problem and a hint of shin splint.
Its really annoying"
That's good discipline to take the time off, well done mate.
For the shin splints thing, try a rolling pin (I posted on this on one of the other Fab Runners forum posts). It works wonders, honestly. Ask of you can't find the details or can't be arsed to search and I'll bore everyone again |
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"Been marathon training since beginning of december, got to 17.5 miles but now suffering with achilles problems, shin splint problems. Took 10 days off running, started Wednesday and all good, ran saturday and now have a groin problem and a hint of shin splint.
Its really annoying
That's good discipline to take the time off, well done mate.
For the shin splints thing, try a rolling pin (I posted on this on one of the other Fab Runners forum posts). It works wonders, honestly. Ask of you can't find the details or can't be arsed to search and I'll bore everyone again "
Do i strap the rolling pin to the side of my shin like a splint?  |
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Do i strap the rolling pin to the side of my shin like a splint? "
Use it as a massage device for a few minutes morning and night on the front and back of your calfs. Plus roll a tennis ball under your bare foot fit a few minutes. |
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Well done! It's always good to knock off a bit of time! "
Cheers |
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By (user no longer on site)
over a year ago
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"Been marathon training since beginning of december, got to 17.5 miles but now suffering with achilles problems, shin splint problems. Took 10 days off running, started Wednesday and all good, ran saturday and now have a groin problem and a hint of shin splint.
Its really annoying"
If you are picking up that many injuries go and see a physio and consider some new shoes and a gait analysis.
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By (user no longer on site)
over a year ago
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"Bookmarking
How's the running going?"
I was doing OK but now it's continuous 23 mins up to 30 and its stopping me from going  because I think I'll fail.....was looking after week 9 and its 4x10 mins run, thinking of missing the next 4 long runs and jump onto that.....cheating I know but I know I'll go and do it  |
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"Bookmarking
How's the running going?
I was doing OK but now it's continuous 23 mins up to 30 and its stopping me from going because I think I'll fail.....was looking after week 9 and its 4x10 mins run, thinking of missing the next 4 long runs and jump onto that.....cheating I know but I know I'll go and do it "
I know you can do those long runs. It's daunting, I know. But I know you can do it! |
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"Bookmarking
How's the running going?
I was doing OK but now it's continuous 23 mins up to 30 and its stopping me from going because I think I'll fail.....was looking after week 9 and its 4x10 mins run, thinking of missing the next 4 long runs and jump onto that.....cheating I know but I know I'll go and do it "
It sounds lame but believe you can do it and you will
Even elite athletes subscribe to pmi
Also, think of the sense of achievement when you do it.
Keep us all posted |
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Quiet start to the week but had a good week last week with a long run of 14 miles to finish |
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By *ikeC81Man
over a year ago
harrow |
Planning on a 3km run tonight.
It’s good to be finally In a place where I can start to get fit again
Aiming for between 19.30 and 21 min mark.
Aiming to do it on a flat treadmill so should be nice and easy |
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By *ikeC81Man
over a year ago
harrow |
"Planning on a 3km run tonight.
It’s good to be finally In a place where I can start to get fit again
Aiming for between 19.30 and 21 min mark.
Aiming to do it on a flat treadmill so should be nice and easy "
19.33 for the 3km!!!! Well happy with that. Shaved a min a km from my Sunday time |
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Blimey, that's good going. Well done |
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Hi all, I've been thinking about taking up running and possibly following the couch to 5k. There's a reservoir local to me so thought there would be a good place to go. So I'm just wondering has anyone got any pointers do's and don't? |
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"Planning on a 3km run tonight.
It’s good to be finally In a place where I can start to get fit again
Aiming for between 19.30 and 21 min mark.
Aiming to do it on a flat treadmill so should be nice and easy
19.33 for the 3km!!!! Well happy with that. Shaved a min a km from my Sunday time "
Do I have to have words with you about overdoing things???? |
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By (user no longer on site)
over a year ago
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"Hi all, I've been thinking about taking up running and possibly following the couch to 5k. There's a reservoir local to me so thought there would be a good place to go. So I'm just wondering has anyone got any pointers do's and don't?"
You've got the right idea. C25K is perfect for beginners and you've got somewhere nice to run. Only other thing is don't under estimate the importance of a decent air of trainers |
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Been and got some trainers that came recommended so see how they feel, would it be wise to stick to the programme or if you feel you can do a little more do it? |
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"Hi all, I've been thinking about taking up running and possibly following the couch to 5k. There's a reservoir local to me so thought there would be a good place to go. So I'm just wondering has anyone got any pointers do's and don't?"
Hello and welcome.
The main do I have is "put your trainers on and get out there" and main don't is "don't give up!"
Unless you start to hurt (not muscle ache) don't worry about getting the latest kit.
And remember we are hereto support you! |
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Thank you very much.
The only thing I've bought is the trainers, that's all I really needed for now. I am feeling quite excited about getting started and I'm thinking of getting out there on Monday after work so I'll keep you all posted |
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"Thank you very much.
The only thing I've bought is the trainers, that's all I really needed for now. I am feeling quite excited about getting started and I'm thinking of getting out there on Monday after work so I'll keep you all posted "
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By *ikeC81Man
over a year ago
harrow |
"Planning on a 3km run tonight.
It’s good to be finally In a place where I can start to get fit again
Aiming for between 19.30 and 21 min mark.
Aiming to do it on a flat treadmill so should be nice and easy
19.33 for the 3km!!!! Well happy with that. Shaved a min a km from my Sunday time
Do I have to have words with you about overdoing things????"
You can do - i won’t listen - on a seriouse note I am keeping to the 20 to 21 mins run time and not doing any pace that stupid for me like 6 mins or 5.30 a km.
I know I need to do enough running to improve my mental health as last few weeks been not great |
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By *ikeC81Man
over a year ago
harrow |
"Planning on a 3km run tonight.
It’s good to be finally In a place where I can start to get fit again
Aiming for between 19.30 and 21 min mark.
Aiming to do it on a flat treadmill so should be nice and easy
19.33 for the 3km!!!! Well happy with that. Shaved a min a km from my Sunday time
Do I have to have words with you about overdoing things????
You can do - i won’t listen - on a seriouse note I am keeping to the 20 to 21 mins run time and not doing any pace that stupid for me like 6 mins or 5.30 a km.
I know I need to do enough running to improve my mental health as last few weeks been not great "
OMG just jogged in to town to get some salad for lunch.
Wow give treadmill everyday. The mixture of trying to cross roads, mini roundabouts and parents with kids - nearly ran in to three people |
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"Planning on a 3km run tonight.
It’s good to be finally In a place where I can start to get fit again
Aiming for between 19.30 and 21 min mark.
Aiming to do it on a flat treadmill so should be nice and easy
19.33 for the 3km!!!! Well happy with that. Shaved a min a km from my Sunday time
Do I have to have words with you about overdoing things????
You can do - i won’t listen - on a seriouse note I am keeping to the 20 to 21 mins run time and not doing any pace that stupid for me like 6 mins or 5.30 a km.
I know I need to do enough running to improve my mental health as last few weeks been not great
OMG just jogged in to town to get some salad for lunch.
Wow give treadmill everyday. The mixture of trying to cross roads, mini roundabouts and parents with kids - nearly ran in to three people "
Outdoor jogging is much better!!!! |
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By (user no longer on site)
over a year ago
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So after a 60 hour week and finishing nights this morning I forced myself to go running. The app kept stopping so I did my usual and jogged (just faster than people walking ) but kept going all the way.....my calves were killing on the up hills |
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"So after a 60 hour week and finishing nights this morning I forced myself to go running. The app kept stopping so I did my usual and jogged (just faster than people walking ) but kept going all the way.....my calves were killing on the up hills "
Well done to get out there and do it even after a hard week!! |
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"So after a 60 hour week and finishing nights this morning I forced myself to go running. The app kept stopping so I did my usual and jogged (just faster than people walking ) but kept going all the way.....my calves were killing on the up hills "
Brilliant xx |
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"So after a 60 hour week and finishing nights this morning I forced myself to go running. The app kept stopping so I did my usual and jogged (just faster than people walking ) but kept going all the way.....my calves were killing on the up hills "
Well done!
I keep getting told that hill running is good for you. I'm not convinced! |
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"So after a 60 hour week and finishing nights this morning I forced myself to go running. The app kept stopping so I did my usual and jogged (just faster than people walking ) but kept going all the way.....my calves were killing on the up hills "
That takes discipline, well done! |
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"Hi all, I've been thinking about taking up running and possibly following the couch to 5k. There's a reservoir local to me so thought there would be a good place to go. So I'm just wondering has anyone got any pointers do's and don't?"
Be patient with yourself; DON'T overdo it; maybe don't even bother timing yourself until you get properly in to it - then you can start measuring your performance
Also don't underestimate the power of rest. If you don't rest enough you'll injure yourself and be put off.
Another thing, don't make excuses not to go out. Make a plan and stick to it
Good luck! |
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I started with couch to 5 k last October and could not run 100 metres. Next week I will finish the programme (delayed through injury and illness) but did my first park run last Saturday and ran all 5k in 33 minutes.
Would highly recommend the programme, have enjoyed running so much I have a 10k run booked for early April.  |
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"I started with couch to 5 k last October and could not run 100 metres. Next week I will finish the programme (delayed through injury and illness) but did my first park run last Saturday and ran all 5k in 33 minutes.
Would highly recommend the programme, have enjoyed running so much I have a 10k run booked for early April. "
Glad you enjoyed it and good luck for your 10k.
Let us know how you are getting on in your training! |
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By (user no longer on site)
over a year ago
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Planned a steady 10+ miles run commute tonight. But nothing galvanises a runner more than their watch saying there's an hours battery left at 3 mlies in and the shortest route home is still 10km away. So it turned in to a much faster and harder run than planned! |
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Out of interest, anybody tried canicross?
If you don't know, it's basically put a harness on your dog, strap the harness to yourself and get dragged along at 100mph (okay not quite 100mph - my dog's only good for around 30 mph).
If you have a dog and you both enjoy running, it's really good. Well recommended |
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By *ikeC81Man
over a year ago
harrow |
Managed to do 3km in 18.22 this evening. Well happy with that. 6.07 a km. happy with the pace and distance.
Slowly building fitness back up |
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I’m getting involved. Started Couch to 5k. Just coming back from Compartment syndrome.
Soon be catching up with some of you.
See you on the other side
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By *ocbigMan
over a year ago
Birmingham |
Racing Saturday...First of 2019. |
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"I started with couch to 5 k last October and could not run 100 metres. Next week I will finish the programme (delayed through injury and illness) but did my first park run last Saturday and ran all 5k in 33 minutes.
Would highly recommend the programme, have enjoyed running so much I have a 10k run booked for early April.
Glad you enjoyed it and good luck for your 10k.
Thanks
Let us know how you are getting on in your training!"
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"Out of interest, anybody tried canicross?
If you don't know, it's basically put a harness on your dog, strap the harness to yourself and get dragged along at 100mph (okay not quite 100mph - my dog's only good for around 30 mph).
If you have a dog and you both enjoy running, it's really good. Well recommended "
I know people who do it and love it. |
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Evening Walking.
How's that hill running going?
Just think of the leg strength you're building lol |
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"Evening Walking.
How's that hill running going?
Just think of the leg strength you're building lol "
I avoid it when I can. |
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"Evening Walking.
How's that hill running going?
Just think of the leg strength you're building lol
I avoid it when I can."
Hill repeats for me this eve, they are so hard! |
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"Evening Walking.
How's that hill running going?
Just think of the leg strength you're building lol
I avoid it when I can.
Hill repeats for me this eve, they are so hard!"
I have to do hill repeats in two weeks. I do them every four weeks.
Then in the summer, it's every week! |
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"Evening Walking.
How's that hill running going?
Just think of the leg strength you're building lol
I avoid it when I can.
Hill repeats for me this eve, they are so hard!
I have to do hill repeats in two weeks. I do them every four weeks.
Then in the summer, it's every week!"
Steep hills or inclines? |
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Oooof, nasty.
And Oxford way has got some decent hills.
Right, I'm off for my lunch time trot along a nice flat Basingstoke canal towpath  |
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By (user no longer on site)
over a year ago
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"Another (slow) jog it was continuous 25 mins, I did my usual route and stopped where I usually do and 2 steps into my cool down walk she said I had 1 minute left screw you misses it's all uphill so I continued to walk, I thought she'd stopped again I'll continue my usual route till I've got to week 9 when it goes onto the 10k program then start a double loop.
I'm away for 3 weeks now so I'll get back to it when I'm back "
Have a super time away! |
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Another parkrun completed this morning, two seconds behind my PB
24km run this week, through different shorter runs
Hopefully *fingers crossed* will get the motivation to do a long run next week |
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Hey.....I want to start running
Just downloaded the couch to 5k
Any tips or local grips?!  |
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"Hey.....I want to start running
Just downloaded the couch to 5k
Any tips or local grips?! "
Yup:
Be patient
You've made the first step, stick with it
Don't train injured
Don't make excuses - if you're supposed to be training, stick to it
Get yourself some decent trainers but cheap clothes otherwise (Decathlon or Sports Direct for clothes, running shops for shoes - but be careful not to be ripped off )
Rely on us lot for support!
Good luck!!! |
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Thank you xx
What trainers do u recommend- it’s a mine field n a new shopping experience |
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"Thank you xx
What trainers do u recommend- it’s a mine field n a new shopping experience "
Sadly that's a very personal choice and depends on your gait plus weight plus intentions e.g. if you plan to run of road you'll do best with trail shoes, if you need a bit of cushioning that will take you down another route.
I use Asics but they're more towards the high end so you probably wouldn't want to fork out for them to start with
The best thing is, go to a running shop and get checked out. Then look at prices online and see if the shop price matches.
Hope that helps |
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"Thank you xx
What trainers do u recommend- it’s a mine field n a new shopping experience
Sadly that's a very personal choice and depends on your gait plus weight plus intentions e.g. if you plan to run of road you'll do best with trail shoes, if you need a bit of cushioning that will take you down another route.
I use Asics but they're more towards the high end so you probably wouldn't want to fork out for them to start with
The best thing is, go to a running shop and get checked out. Then look at prices online and see if the shop price matches.
Hope that helps "
Thank you |
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Make sure you keep us all posted |
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By (user no longer on site)
over a year ago
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"Thank you xx
What trainers do u recommend- it’s a mine field n a new shopping experience
Sadly that's a very personal choice and depends on your gait plus weight plus intentions e.g. if you plan to run of road you'll do best with trail shoes, if you need a bit of cushioning that will take you down another route.
I use Asics but they're more towards the high end so you probably wouldn't want to fork out for them to start with
The best thing is, go to a running shop and get checked out. Then look at prices online and see if the shop price matches.
Hope that helps "
Or support the local shop who've just uses their knowledge and experience and given you the gait analysis and buy from them.
I buy most of my shoes online but it's a bit much to ask for a gait analysis and then leave to shop online. |
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"Hey.....I want to start running
Just downloaded the couch to 5k
Any tips or local grips?! "
Build up slowly as per the plan, make sure you have rest days and be patient. Good luck!! |
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By (user no longer on site)
over a year ago
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My very first run 2 years ago was a 5K and took me 47mins. I was 8 stone heavier than I am today
I now can run a sub 23 5K
Never give up! It’s just how much you want it.
It’s all in the mind. Xx good luck to everyone who is running/walking
It’s a damn site better than sitting on the sofa.
The main thing is you are out doing something |
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By (user no longer on site)
over a year ago
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8 miles in the fog this morning.
It's coming back slowly
Happy running today folks |
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By *ocbigMan
over a year ago
Birmingham |
Gorgeous running weather, cool & sunny, being out there doing it feels soooo good. |
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Knocked 12 seconds of my pb at prudhoe parkrun yesterday.
All good considering I am building to a 10k in April. And will only finish couch 2 5k this week |
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By (user no longer on site)
over a year ago
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Solid enough parkrun yesterday despite tired legs and another 7 miles afterwards.
Planned a rest day today and managed to go over on my ankle when I got distracted by a puppy and failed to notice a foot sized hole. The puppy thought the strange man lying in the floor was a great game though! Just back from A&E a probable sprain and an out patients appointment at the fracture clinic should it not be improving by Thursday. So that's well amd truly scuppered Friday's marathon (and possibly quite a bit more besides!) |
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"My very first run 2 years ago was a 5K and took me 47mins. I was 8 stone heavier than I am today
I now can run a sub 23 5K
Never give up! It’s just how much you want it.
It’s all in the mind. Xx good luck to everyone who is running/walking
It’s a damn site better than sitting on the sofa.
The main thing is you are out doing something "
Blimey! Well done you!
If you could share your words of wisdom we'd appreciate it |
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"8 miles in the fog this morning.
It's coming back slowly
Happy running today folks"
Well done you
Glad your back in the swing of things  |
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"Knocked 12 seconds of my pb at prudhoe parkrun yesterday.
All good considering I am building to a 10k in April. And will only finish couch 2 5k this week "
April is over a month away yet, slowly build up those km's and you can do it |
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"Solid enough parkrun yesterday despite tired legs and another 7 miles afterwards.
Planned a rest day today and managed to go over on my ankle when I got distracted by a puppy and failed to notice a foot sized hole. The puppy thought the strange man lying in the floor was a great game though! Just back from A&E a probable sprain and an out patients appointment at the fracture clinic should it not be improving by Thursday. So that's well amd truly scuppered Friday's marathon (and possibly quite a bit more besides!)"
Hope it is just a sprain and you're ok x |
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"Evening Walking.
How's that hill running going?
Just think of the leg strength you're building lol
I avoid it when I can.
Hill repeats for me this eve, they are so hard!
I have to do hill repeats in two weeks. I do them every four weeks.
Then in the summer, it's every week!
Steep hills or inclines?"
Steep for me |
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"Solid enough parkrun yesterday despite tired legs and another 7 miles afterwards.
Planned a rest day today and managed to go over on my ankle when I got distracted by a puppy and failed to notice a foot sized hole. The puppy thought the strange man lying in the floor was a great game though! Just back from A&E a probable sprain and an out patients appointment at the fracture clinic should it not be improving by Thursday. So that's well amd truly scuppered Friday's marathon (and possibly quite a bit more besides!)"
Oh no!
Fingers crossed it is just a sprain and not a fracture! |
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Well done those who did a parkrun this weekend. Woke up to fog and I'd only packed shorts, so wimped out of the run the lure of the bed was too strong).
Was going to run this morning, but I ran out of time before I went to my parents. |
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By *ocbigMan
over a year ago
Birmingham |
Get on the rehab as soon as, not going to save Friday but may save you repeating your ankle turn in future...depending on puppies & holes of course! |
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By (user no longer on site)
over a year ago
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Hi new crap runner here.
Been stop start to resuming running due to ongoing calf injuries. Physio has got to the heart of the issue, and following his advice, I'm ready to start pounding the streets.
Long term aim is to run home from work (7 miles), three or four times a week.
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By *ea monkeyMan
over a year ago
Manchester (he/him) |
Morning folks, it's been a while!
I thoroughly lost my running mojo the last few months and after a few attempts to find it I just didn't run for a bit. However on Monday I got back out, my fitness is nowhere near what it was but as a starting point it's better than I thought.
I managed 6.2 km and I'm going to head out again tonight for the same.
It's a little demoralising when I think that only 4 months ago I ran my first marathon but mental health comes first.
I hope that everyone is doing well, I'll catch up with the thread in a bit.
Sorry about the essay! |
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Chuffed with myself. Plodded along for 3K last night.
Massive milestone considering I was worrying about not walking again last summer.
Going to invest in some better trainers this weekend. Need something that swallows up the impact. Not going to run on roads for the time being due to worry over the shins. |
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By (user no longer on site)
over a year ago
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"Chuffed with myself. Plodded along for 3K last night.
Massive milestone considering I was worrying about not walking again last summer.
Going to invest in some better trainers this weekend. Need something that swallows up the impact. Not going to run on roads for the time being due to worry over the shins. "
You might already have done this but getting gait analysis done and getting the correct running shoes for your style can work wonders.
A lot of places offer this for free nowadays so you should easily find somewhere.
I got out with my local running club last week for 4.5 miles of hill runs.
Think i’m starting to get into running-finally... |
Reply privately (closed, thread got too big) | |
"Chuffed with myself. Plodded along for 3K last night.
Massive milestone considering I was worrying about not walking again last summer.
Going to invest in some better trainers this weekend. Need something that swallows up the impact. Not going to run on roads for the time being due to worry over the shins.
You might already have done this but getting gait analysis done and getting the correct running shoes for your style can work wonders.
A lot of places offer this for free nowadays so you should easily find somewhere.
I got out with my local running club last week for 4.5 miles of hill runs.
Think i’m starting to get into running-finally..."
Booked in this weekend mate have a decent shop near MK who will look after me. |
Reply privately (closed, thread got too big) | |
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By (user no longer on site)
over a year ago
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"Chuffed with myself. Plodded along for 3K last night.
Massive milestone considering I was worrying about not walking again last summer.
Going to invest in some better trainers this weekend. Need something that swallows up the impact. Not going to run on roads for the time being due to worry over the shins.
You might already have done this but getting gait analysis done and getting the correct running shoes for your style can work wonders.
A lot of places offer this for free nowadays so you should easily find somewhere.
I got out with my local running club last week for 4.5 miles of hill runs.
Think i’m starting to get into running-finally...
Booked in this weekend mate have a decent shop near MK who will look after me. "
Good stuff mate.
Enjoy! |
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By (user no longer on site)
over a year ago
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Omg I think I died and went to hell! First day of couch to 5k!
I pushed through it but I'm dreading Fridays run  everyone says it will get easier but I'm not so sure haha
Miss s x |
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By (user no longer on site)
over a year ago
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Well done everyone i love reading all the posts .
A year ago i would of laughed if anyone had said i would be running as its something i hadnt done since primary school . Joined the local club but then hurt my back so had a few months off and have now done my first a half marathon .
Dont give up ...ive got the running bug . Believe in yourself and the rest will follow .
Funny thing is now running is scientific . When we were kids you just ran . Now its about fluids food stretching clothes and the right trainers !!! Lol x |
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By (user no longer on site)
over a year ago
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"Out of interest, anybody tried canicross?
If you don't know, it's basically put a harness on your dog, strap the harness to yourself and get dragged along at 100mph (okay not quite 100mph - my dog's only good for around 30 mph).
If you have a dog and you both enjoy running, it's really good. Well recommended
I know people who do it and love it."
I do most of my running with my dog, gives you motivation to keep going, and it is great fun |
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By (user no longer on site)
over a year ago
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Went for a jog the other night which is something I don't normally do as I'm more used to football (jog run walk etc) but I want to lose some timber so thought I'd give it a go..only did 5k and there was some stop and starting as I just struggle with the constant running but too be honest I really enjoyed it, I put my headphones on music full blast hood up and just went for it and felt like I was in my own little world...my only issue I'm having at the moment is I've got a really sore left heel it's like the bit of bone that sticks put below the achillies tendon it's really sore after any type of running /football etc and causes me to.limp for a couple of days it's really annoying |
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By *ikeC81Man
over a year ago
harrow |
3km run in 17.27!!!!!
5min 29 a km!!!!!
Well happy with that. Unfortunately I have out in weight this week. Probably muscle actually but slightly disappointed |
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By *ikeC81Man
over a year ago
harrow |
"3km run in 17.27!!!!!
5min 29 a km!!!!!
Well happy with that. Unfortunately I have out in weight this week. Probably muscle actually but slightly disappointed "
Clearly I can’t count 5.49 a km pmsl |
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Nice work everyone
Does it make anyone else a smile when you hear of others getting the running bug? |
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By *ea monkeyMan
over a year ago
Manchester (he/him) |
"Went for a jog the other night which is something I don't normally do as I'm more used to football (jog run walk etc) but I want to lose some timber so thought I'd give it a go..only did 5k and there was some stop and starting as I just struggle with the constant running but too be honest I really enjoyed it, I put my headphones on music full blast hood up and just went for it and felt like I was in my own little world...my only issue I'm having at the moment is I've got a really sore left heel it's like the bit of bone that sticks put below the achillies tendon it's really sore after any type of running /football etc and causes me to.limp for a couple of days it's really annoying"
Maybe go and get that seen to by a physio, it sounds a little like plantar fasciitis. If it is, it's easily solved but if left it will only get worse. I had it and I struggled to bear weight on the heel the day after running, simple stretches and a couple of exercises every day for a couple of weeks and it was sorted.
Obviously I'm not a doctor and I can't tell much from what you've written, but if it's a recurrent problem, it's better to get it looked at |
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By *ea monkeyMan
over a year ago
Manchester (he/him) |
Back out again tonight, 6.3km again and it felt really good in patches...
I'll see how I feel on Friday but 3 runs this week would be good |
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By (user no longer on site)
over a year ago
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"Back out again tonight, 6.3km again and it felt really good in patches...
I'll see how I feel on Friday but 3 runs this week would be good"
It’s amazing how quickly the fitness goes but it will come back. Slow and steady wins the race
I usually end up lacking motivation if I don’t have a race booked |
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Really stupid question, which I think I already know the answer to, but I thought I'd ask.
I bought my (rediciuosly) expensive trainers a year ago now.
I just can't seen to do the long runs at the moment and I'm wondering if part of it is due to the cushioning going in the trainers or whether it is just down to lack of motivation? Or both??
In the back of my mind I am worried I will get my knee ache back again, so I am getting new trainers tomorrow |
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By (user no longer on site)
over a year ago
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"Really stupid question, which I think I already know the answer to, but I thought I'd ask.
I bought my (rediciuosly) expensive trainers a year ago now.
I just can't seen to do the long runs at the moment and I'm wondering if part of it is due to the cushioning going in the trainers or whether it is just down to lack of motivation? Or both??
In the back of my mind I am worried I will get my knee ache back again, so I am getting new trainers tomorrow "
How many miles have they done? |
Reply privately (closed, thread got too big) | |
"Really stupid question, which I think I already know the answer to, but I thought I'd ask.
I bought my (rediciuosly) expensive trainers a year ago now.
I just can't seen to do the long runs at the moment and I'm wondering if part of it is due to the cushioning going in the trainers or whether it is just down to lack of motivation? Or both??
In the back of my mind I am worried I will get my knee ache back again, so I am getting new trainers tomorrow
How many miles have they done?"
Over the year? God knows!!!
I average 10-15 miles a week at the moment |
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By *ea monkeyMan
over a year ago
Manchester (he/him) |
"Really stupid question, which I think I already know the answer to, but I thought I'd ask.
I bought my (rediciuosly) expensive trainers a year ago now.
I just can't seen to do the long runs at the moment and I'm wondering if part of it is due to the cushioning going in the trainers or whether it is just down to lack of motivation? Or both??
In the back of my mind I am worried I will get my knee ache back again, so I am getting new trainers tomorrow
How many miles have they done?
Over the year? God knows!!!
I average 10-15 miles a week at the moment"
The general rule of thumb is every 400 miles you need to change your trainers |
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By (user no longer on site)
over a year ago
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"Really stupid question, which I think I already know the answer to, but I thought I'd ask.
I bought my (rediciuosly) expensive trainers a year ago now.
I just can't seen to do the long runs at the moment and I'm wondering if part of it is due to the cushioning going in the trainers or whether it is just down to lack of motivation? Or both??
In the back of my mind I am worried I will get my knee ache back again, so I am getting new trainers tomorrow
How many miles have they done?
Over the year? God knows!!!
I average 10-15 miles a week at the moment"
So could be 500 miles? The recommendation is to replace every 300-500 miles so it could be that the support has gone in them. That’s not a hard and fast rule though as I know people who have over 1,500 miles in a pair of shoes and still going strong.
Take it easy in the new shoes to break them in and see if they make a difference |
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Trainer shopping it is
Thank you boys |
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By (user no longer on site)
over a year ago
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"Went for a jog the other night which is something I don't normally do as I'm more used to football (jog run walk etc) but I want to lose some timber so thought I'd give it a go..only did 5k and there was some stop and starting as I just struggle with the constant running but too be honest I really enjoyed it, I put my headphones on music full blast hood up and just went for it and felt like I was in my own little world...my only issue I'm having at the moment is I've got a really sore left heel it's like the bit of bone that sticks put below the achillies tendon it's really sore after any type of running /football etc and causes me to.limp for a couple of days it's really annoying
Maybe go and get that seen to by a physio, it sounds a little like plantar fasciitis. If it is, it's easily solved but if left it will only get worse. I had it and I struggled to bear weight on the heel the day after running, simple stretches and a couple of exercises every day for a couple of weeks and it was sorted.
Obviously I'm not a doctor and I can't tell much from what you've written, but if it's a recurrent problem, it's better to get it looked at "
Cheers pal thanks for the advice |
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By (user no longer on site)
over a year ago
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Went for another 5k run before and it just felt like torture and didn't enjoy it as much as Monday....as well as having the dodgy heel my legs (calfs) just felt like they were on fire and my lower back was aching. ....my breathing was fine not really out of breath just my body ached |
Reply privately (closed, thread got too big) | |
"Morning folks, it's been a while!
I thoroughly lost my running mojo the last few months and after a few attempts to find it I just didn't run for a bit. However on Monday I got back out, my fitness is nowhere near what it was but as a starting point it's better than I thought.
I managed 6.2 km and I'm going to head out again tonight for the same.
It's a little demoralising when I think that only 4 months ago I ran my first marathon but mental health comes first.
I hope that everyone is doing well, I'll catch up with the thread in a bit.
Sorry about the essay! "
Good to see you back |
Reply privately (closed, thread got too big) | |
"Hi new crap runner here.
Been stop start to resuming running due to ongoing calf injuries. Physio has got to the heart of the issue, and following his advice, I'm ready to start pounding the streets.
Long term aim is to run home from work (7 miles), three or four times a week.
"
Welcome! |
Reply privately (closed, thread got too big) | |
"Chuffed with myself. Plodded along for 3K last night.
Massive milestone considering I was worrying about not walking again last summer.
Going to invest in some better trainers this weekend. Need something that swallows up the impact. Not going to run on roads for the time being due to worry over the shins. "
Well done on getting out there! |
Reply privately (closed, thread got too big) | |
"Omg I think I died and went to hell! First day of couch to 5k!
I pushed through it but I'm dreading Fridays run everyone says it will get easier but I'm not so sure haha
Miss s x"
Well done on starting. If you think you can't do it, come on here and we'll give you all the support you need! |
Reply privately (closed, thread got too big) | |
"Well done everyone i love reading all the posts .
A year ago i would of laughed if anyone had said i would be running as its something i hadnt done since primary school . Joined the local club but then hurt my back so had a few months off and have now done my first a half marathon .
Dont give up ...ive got the running bug . Believe in yourself and the rest will follow .
Funny thing is now running is scientific . When we were kids you just ran . Now its about fluids food stretching clothes and the right trainers !!! Lol x "
Well done! |
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By (user no longer on site)
over a year ago
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Anyone ever get a migrane after running? I felt awful last night after my first c25k run
Miss s x |
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"Anyone ever get a migrane after running? I felt awful last night after my first c25k run
Miss s x"
Sounds like you aren't hydrated enough. How much did you drink before, during and after your run? |
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By *ikeC81Man
over a year ago
harrow |
Went to the gym last night - 17.19 for a 3km.
Smashing it at the moment would love to get down to 16.30 for a 3km but that’s still a way off. First goal is to get down to 17.00!!!!
Not sure if I can do that pace for a 4km but what I may try to do tomorrow is that pace for 3km then drop the last km down so that overal I am doing a 4km in 24 mins
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Second running top and first pair of running shorts purchased yesterday
The desire is there even if the only running recently was to get a train |
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By (user no longer on site)
over a year ago
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That was a bit of an experience. Very wet and lots of blowing
Be careful out there in Freya folks |
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By *ikeC81Man
over a year ago
harrow |
29.40 for a 5km!!!! First 5km this year!!!!! Well happy with that 5.56 a km. anyway it’s sub 30 mins for a 5km which I was aiming for. That’s also not feeling 100%!!!! Buzzing
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By (user no longer on site)
over a year ago
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So I attempted a track marathon on friday with a chipped bone in my foot. Further hindered myself with a dodgy stomach but thankfully was never more than 200 metres from a toilet. Foot held up surprisingly well but did the sensible thing and stopped at 3 hours as it was beginning to twinge and I need to think about Manchester marathon next month. Managed 16 1/2 mikes with 3 toilet stops and a mid race cup of tea! Running round in circles is surprisingly fun and nowhere near as dull as I feared, will definitely do one again.
Had a day from running parkrun yesterday but my girlfriend paced one of her club to their first sub 40 which was pretty cool |
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By (user no longer on site)
over a year ago
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"29.40 for a 5km!!!! First 5km this year!!!!! Well happy with that 5.56 a km. anyway it’s sub 30 mins for a 5km which I was aiming for. That’s also not feeling 100%!!!! Buzzing
"
Well done mate you should be buzzing! |
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By *ikeC81Man
over a year ago
harrow |
Well well
Back in the gym
22.43 for a 4km , 17.06 for a 3km. 5.41 a km. buzzing with that. Sweating like a ass. Smashed fasted time. |
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"That was a bit of an experience. Very wet and lots of blowing
Be careful out there in Freya folks"
So Freya blew you around and made you wet? |
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By *ikeC81Man
over a year ago
harrow |
Planning on a 5km this morning - aiming at around about 30 mins!!!!!!
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Hi all. I’m an ultra runner but obviously never started at that distance. I’m happy to offer advice to anyone starting out or looking to increase distance. Happy fabbing and running |
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By *ikeC81Man
over a year ago
harrow |
Well planned for a 5km this morning on treadmill 0.7km in and the machine broke and I lost my time - in the end I done about 3.7km quick time |
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By (user no longer on site)
over a year ago
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So after almost 2 and a half years I picked up my running shoes again in Jan, man is it killing me! Running around 5k in 40mins battling a stitch that can almost be described as a hot poker in my side that burns all the way into my shoulder nothing seems to shift it, on the plus side I've knocked a fair bit of time off since Jan and lost just over half a stone! |
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By *ussD1Man
over a year ago
Gloucester |
At last I find a Runners post. I’m a 10k runner who’s lost his mojo. Real drag going out for a run, but I’m still going as I know I’ll get over it.
Times for parkrun getting slower not faster 
Shot me I’m an old horse. |
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By *ussD1Man
over a year ago
Gloucester |
"Anyone ever get a migrane after running? I felt awful last night after my first c25k run
Miss s x"
Hydration. Was always told if your trying to hydrate on the day of the run it’s too late. Get your hydration levels up, and probably the day before. |
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By (user no longer on site)
over a year ago
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Day 1 of the ultra training plan and it's awful outside. Plus I am being surprised by family today so it looks like day 1 may be postponed.
My coach won't be happy  |
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By (user no longer on site)
over a year ago
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"At last I find a Runners post. I’m a 10k runner who’s lost his mojo. Real drag going out for a run, but I’m still going as I know I’ll get over it.
Times for parkrun getting slower not faster
Shot me I’m an old horse. "
6 weeks away from a marathon, and last 2 weeks have been tough, and lost motivation too. I think we all go through those stages.
I just dropped down to doing some fun stuff and not worrying about times and hitting the plan. Feeling better again about the running. |
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By *ikeC81Man
over a year ago
harrow |
Due to a stiff back no running tonight - went to gym and stretched back |
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By (user no longer on site)
over a year ago
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Running joke:
When you said "friends with benefits" I assumed you owned a running shop.
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By (user no longer on site)
over a year ago
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5k on the treadmill in 27.22 today. I'd like to break 25 minutes next month.
Definitely got the buzz back. |
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By *ussD1Man
over a year ago
Gloucester |
"At last I find a Runners post. I’m a 10k runner who’s lost his mojo. Real drag going out for a run, but I’m still going as I know I’ll get over it.
Times for parkrun getting slower not faster
Shot me I’m an old horse.
6 weeks away from a marathon, and last 2 weeks have been tough, and lost motivation too. I think we all go through those stages.
I just dropped down to doing some fun stuff and not worrying about times and hitting the plan. Feeling better again about the running."
Took your advice. Dropped the pace, found a new route, stopped wearing my watch and just got back to enjoying the run |
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Nearly went for a 5k before breakfast but mobile was flat so couldn't strava it so didn't go.
Hoping the feeling returns after breakfast |
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Been a month and a day since I ran 5k |
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By *ussD1Man
over a year ago
Gloucester |
5.7 miles over Chosen Hill in Gloucester awesome. |
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By (user no longer on site)
over a year ago
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It has been pointed out to me that my usual marathon training plan of "do a few halves and wing it on the day" may he less than optimal. So today I ran 20 miles. And I'm fucked. Completely fucked |
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By *ussD1Man
over a year ago
Gloucester |
Nice effort. Rest, recover and do it again |
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5k on 26 minutes 01 seconds. My right leg started hurting just after setting off so took a sedate pace until it eased back to normal and was feeling good over the last k.
First time in shorts |
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By (user no longer on site)
over a year ago
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Well after a very lazy 3 week holiday I returned home yesterday. Up early (definitely not my usual routine ) anyway I had already decided to get back into it but I went back to the last time it was running and walking, just to ease myself back into it and off I went it was hard but I did it lol 2x10 mins and a bit more |
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"Well after a very lazy 3 week holiday I returned home yesterday. Up early (definitely not my usual routine ) anyway I had already decided to get back into it but I went back to the last time it was running and walking, just to ease myself back into it and off I went it was hard but I did it lol 2x10 mins and a bit more "
Welcome back x |
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By (user no longer on site)
over a year ago
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"Well after a very lazy 3 week holiday I returned home yesterday. Up early (definitely not my usual routine ) anyway I had already decided to get back into it but I went back to the last time it was running and walking, just to ease myself back into it and off I went it was hard but I did it lol 2x10 mins and a bit more
Welcome back x"
Thanks nice to know I was missed lol |
Reply privately (closed, thread got too big) | |
"Well after a very lazy 3 week holiday I returned home yesterday. Up early (definitely not my usual routine ) anyway I had already decided to get back into it but I went back to the last time it was running and walking, just to ease myself back into it and off I went it was hard but I did it lol 2x10 mins and a bit more
Welcome back x
Thanks nice to know I was missed lol"
Always |
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By (user no longer on site)
over a year ago
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Urgh getting really frustrated last night running 900m in every 1k, my friend turns up and is struggling to make progress, so I slow down for her, resulting in walking 500 in every 1k! My time was on track for a pb too! I feel bad dropping her but it's driving me nuts!!! |
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By (user no longer on site)
over a year ago
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Week 2 of the training plan starts today. Week 1 was a little disjointed but I'm happy with it.
8 miles tonight after work should be fun
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By (user no longer on site)
over a year ago
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Got out for another jog/walk this morning |
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By *ikeC81Man
over a year ago
harrow |
Not been doing any runing last 2 weeks due to pulled back, along with groin issues - gutted but need to get myself well |
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By *ussD1Man
over a year ago
Gloucester |
"Got out for another jog/walk this morning "
How did it go?
I’m out for a 10k tomorrow after a morning meeting. Anyone in Gloucester who’s about and wants a running buddy? |
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By (user no longer on site)
over a year ago
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"Got out for another jog/walk this morning
How did it go?
I’m out for a 10k tomorrow after a morning meeting. Anyone in Gloucester who’s about and wants a running buddy? "
I do my usual 4.5k but I walked halfway, debating whether to go on to the 10k (run/walk) or try continuous till it doesn't hurt |
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By *ussD1Man
over a year ago
Gloucester |
Parkrun anyone !!! If so where you doing yours.
Ive the choice of three in Gloucester. Shall be at Gloucester North |
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"Parkrun anyone !!! If so where you doing yours.
Ive the choice of three in Gloucester. Shall be at Gloucester North "
Did my usual one near Manchester, got my quickest time for 3.5 years. This Marathon training is starting to show results. |
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By *ussD1Man
over a year ago
Gloucester |
"Parkrun anyone !!! If so where you doing yours.
Ive the choice of three in Gloucester. Shall be at Gloucester North
Did my usual one near Manchester, got my quickest time for 3.5 years. This Marathon training is starting to show results. "
awesome. I’m only doing 10ks haven’t extended on from that distance yet. |
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By (user no longer on site)
over a year ago
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Week 2 of the training plan done. 24 miles for the week. Today's run was a bit tough but I got it done |
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"Parkrun anyone !!! If so where you doing yours.
Ive the choice of three in Gloucester. Shall be at Gloucester North
Did my usual one near Manchester, got my quickest time for 3.5 years. This Marathon training is starting to show results.
awesome. I’m only doing 10ks haven’t extended on from that distance yet. "
Good work on the 10ks |
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Good luck to everyone parkrunning in the morning.
I’m off up to the lakes tonight to take part in Coniston 14 tomorrow, so parkrun is out for me this week. |
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By *ocbigMan
over a year ago
Birmingham |
Jealous...have a fabulous race. |
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I finally got back out in daylight before dinner for a 5k. Slowed right down in the middle part to look at the tree planted in memory of the landlord of the local pub and the beautiful sun setting behind it. |
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Great to have daylight in the evenings so I can run after work and see where I'm going |
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By *nmgCouple
over a year ago
Liverpool |
Had an absolute meltdown and hardly run at all since late January.
Was up to 24 miles, now finding 5 hard work ?? |
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Sitting here with a ciggie in hand thinking I should really start somewhere. (Putting the flag out would help). A brisk walk for me might be a good start I look at the running machines in the gym but tend to say clear. Maybe I'll give them a go.
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By (user no longer on site)
over a year ago
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It’s all about routine.
Have no excuses. Exercise even if it’s 15mins a day and even if it’s just walking. It’s better than sitting on the sofa.
The only bad workout is the one you didn’t do!
Go get em!! |
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"Had an absolute meltdown and hardly run at all since late January.
Was up to 24 miles, now finding 5 hard work ??"
Running is hard go swimming charge as good as a rest. |
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By *nmgCouple
over a year ago
Liverpool |
"Had an absolute meltdown and hardly run at all since late January.
Was up to 24 miles, now finding 5 hard work ??
Running is hard go swimming charge as good as a rest."
Normally love my running but I've had so much going on lately..... |
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"Had an absolute meltdown and hardly run at all since late January.
Was up to 24 miles, now finding 5 hard work ??
Running is hard go swimming charge as good as a rest.
Normally love my running but I've had so much going on lately....."
I know what you mean but I find some physical activity gym run or swimming helps me think.. |
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"Had an absolute meltdown and hardly run at all since late January.
Was up to 24 miles, now finding 5 hard work ??
Running is hard go swimming charge as good as a rest.
Normally love my running but I've had so much going on lately....."
It's very hard to find time for yourself when life around you is so busy, I often run straight after work before I go home as I know once I'm home other things become a priority |
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"Sitting here with a ciggie in hand thinking I should really start somewhere. (Putting the flag out would help). A brisk walk for me might be a good start I look at the running machines in the gym but tend to say clear. Maybe I'll give them a go.
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The best advice I can give is to try couch to 5k, either from free app or a local running club. I did most of my c25k on the treadmill as I was too self conscience about running in public but once you can run a few miles that confidence builds up |
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By *nmgCouple
over a year ago
Liverpool |
"Had an absolute meltdown and hardly run at all since late January.
Was up to 24 miles, now finding 5 hard work ??
Running is hard go swimming charge as good as a rest.
Normally love my running but I've had so much going on lately.....
I know what you mean but I find some physical activity gym run or swimming helps me think.."
Yeah, me too. I need to make an effort! |
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By (user no longer on site)
over a year ago
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Rained non stop during my run yesterday. Today is a rest day and it's glorious out there. Sunny and just the right amount of cold to wake you up |
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By *ussD1Man
over a year ago
Gloucester |
Parkrun this morning - knocked 1 second from my PB. Small but important milestones. |
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By (user no longer on site)
over a year ago
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Just in from 5k. Only second one this year. Slow pace as always but so enjoyed the cool air and sun shining. Would like to get to 10k for June for a charity run I've signed up to..any advice on how to get there greatly appreciated! |
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By *nmgCouple
over a year ago
Liverpool |
11miles this afternoon. Far harder than it should have been, but lovely to see the sun out! |
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22 miles for me today, shattered |
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My running has been on the back burner but now the suns out I’m back at it. |
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By (user no longer on site)
over a year ago
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Just saw this thread. I've been running for a bit over a year, though sometimes a bit off and on. Was on track for a 10k at the beginning of May and wrecked my calf last weekend. Gutted
Can't justify the cost of physio, so any tips welcome!
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