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By *irthandgirth OP Man
over a year ago
Camberley occasionally doncaster |
Ok, for the last month I have been eating really really clean (prepping every weekend). Living on chicken, baked potatoes, salads. Weekends include loads of veggies and I snack only on fruit and home made protein bars.
Last night I broke.. guys at work were talking about Nandos all day. So I tagged along and tucked in.
The after effects? I couldn't sleep last night with my belly making all kinds of weird noises and this morning..I won't even describe it. I feel like I have a weird MSG hangover.
Back to clean eating.. think it will be a long time before I go back there.
Does anyone else feel like this after eating out at places like this?
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By *i1971Man
over a year ago
Cornwall |
Been clean eating for ages but a few months ago succumbed to a Chinese takeaway, which I thought my choice was relatively good. Really felt bloated & stomach burbling away for ages. Not going back any time soon  |
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Yep!
Since starting my new training programme 4wks ago, I've changed my diet completly - I've not even had pizza, not drank alcohol during the week and only had a couple of gins at the weekends (with a pint of soda)
Went out last Thursday evening with friends from work.
I picked what I considered the healthiest option available. The food was freshly prepared not processed, and delicious. I also had 3 large GnTs
Friday & Saturday was spent feeling bloated, windy, cramps & the constant urge to run to the loo.
I was away at the weekend so food wasn't on point, back to clean as of yesterday, but I'm still feeling the effects  |
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"Ok, for the last month I have been eating really really clean (prepping every weekend). Living on chicken, baked potatoes, salads. Weekends include loads of veggies and I snack only on fruit and home made protein bars.
Last night I broke.. guys at work were talking about Nandos all day. So I tagged along and tucked in.
The after effects? I couldn't sleep last night with my belly making all kinds of weird noises and this morning..I won't even describe it. I feel like I have a weird MSG hangover.
Back to clean eating.. think it will be a long time before I go back there.
Does anyone else feel like this after eating out at places like this?
"
Has little to do with where you've eaten and more so to do with that you've not eaten that type of food for a weeks,so now your digestive system is like wtf. |
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