Body clock

By (user no longer on site) OP over a year ago

Body clocks a bitch.. after 2 weeks of 12 hour nightshift trying to adjust back into day mode is a bitch

By *ankie303Woman over a year ago

Weirdsville South Coast Dorset

5 years of 14 hour night shifts and I'm well and truly screwed at sleeping at night

By (user no longer on site) over a year ago

I’ve always struggled with sleep through the night

By (user no longer on site) OP over a year ago

Oh I feel your pain

By (user no longer on site) over a year ago

My body clock wakes me up between 4.30 and 6 every day - work or no work, holiday or not. Used to it over the years but not happy about it

By (user no longer on site) over a year ago

30 years of shiftwork, the last 13 year 12hour days and nights. I hoped when I left that I would sleep like a normal person. No such luck...

By (user no longer on site) over a year ago

Maximum I sleep is four hours a night, always have done.