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By (user no longer on site) OP
over a year ago
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Not as is getting no love. As in NO SUGAR! Today is the first day of my NO SUGAR diet! On my second coffee with NO SUGAR and it ain't that bad. Anyone else been on a NO SUGAR diet? Any tips? The most important being don't eat sugar I know. |
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By (user no longer on site) OP
over a year ago
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"Siting here eating a bowl of porridge with no sugar. I put raisins in it for sweetness. "
Yeah will start using fruit as an alternative. I love kiwi so will pick up a couple of dozen today. No soft drinks of juices either. Just water! And coffee! |
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By (user no longer on site)
over a year ago
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I hate sweeteners but did have a period of no sugar and lost a lot of weight.
I fell off the wagon and put it all back on, and more.
Sugar is my enemy at the moment. |
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By (user no longer on site)
over a year ago
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"Siting here eating a bowl of porridge with no sugar. I put raisins in it for sweetness.
Yeah will start using fruit as an alternative. I love kiwi so will pick up a couple of dozen today. No soft drinks of juices either. Just water! And coffee! "
Do you buy processed meals or sauces in jars? They can be loaded with sugar. |
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By (user no longer on site) OP
over a year ago
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"I hate sweeteners but did have a period of no sugar and lost a lot of weight.
I fell off the wagon and put it all back on, and more.
Sugar is my enemy at the moment. "
See of you said you were being good I'd say I'll give you some sugar... it is easy to lose weight, it's the keeping it off is the hardest part. X |
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By (user no longer on site) OP
over a year ago
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"Siting here eating a bowl of porridge with no sugar. I put raisins in it for sweetness.
Yeah will start using fruit as an alternative. I love kiwi so will pick up a couple of dozen today. No soft drinks of juices either. Just water! And coffee!
Do you buy processed meals or sauces in jars? They can be loaded with sugar. "
I used to. But as of today everything going to be fresh... |
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By (user no longer on site) OP
over a year ago
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"No sugar.....God speed OP  "
Thanks... should be ok. I've not had crisps or chocolate or any sweet stuff for nearly a month now... but total ban on sugar where I can now. |
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By (user no longer on site) OP
over a year ago
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"Beware using fruit to get your sweet horas this has fructose on it and if over eaten can negate the benefits of no sugar diets.
Is it just sugar your cutting or carbs too? "
Sugar mostly. Cut out few carbs like bread. Don't need yo lose much just some extra baggage. My moobs are the hardest to go! |
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By (user no longer on site) OP
over a year ago
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"Also. Cooking fruit or processing it in any way makes the sugars more available to your body so could cause sugar highs and lows after. "
Good tip. Will search some good recipes online...  |
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By (user no longer on site) OP
over a year ago
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"Good on you op! I enjoy it way too much to give it up I’m afraid! X"
Won't be forever. Just need to lose a bit and get fitter. Got a lot of walking to do soon! |
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By *oodmessMan
over a year ago
yumsville |
Instead of quitting all sugar, it'll may be easier for you to cut one or two things with high sugar rather than trying and cut out everything at once or you will just crave it.
Reducing from 2 spoons down to one, then a 1/4 spoon in your coffee for instance over a longer time for but cutting fizzy drinks means you'll still have an intake but one you'll be in control of. The idea being you wont yoyo and will cut other high sugar products. |
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By (user no longer on site) OP
over a year ago
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"Instead of quitting all sugar, it'll may be easier for you to cut one or two things with high sugar rather than trying and cut out everything at once or you will just crave it.
Reducing from 2 spoons down to one, then a 1/4 spoon in your coffee for instance over a longer time for but cutting fizzy drinks means you'll still have an intake but one you'll be in control of. The idea being you wont yoyo and will cut other high sugar products. "
See how it goes. I'll get a couple of sugar cubes and give them a licking if I get too bad. |
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By (user no longer on site) OP
over a year ago
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"I know all the facts jusr find it hard to apply it all lol
While I got you... sent you a couple of messages...
Will check later..... At work now x "
Thanks |
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By (user no longer on site) OP
over a year ago
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Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...  |
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... "
U can have my sugar  |
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By (user no longer on site)
over a year ago
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... "
Well done you!! Have you had any weight loss ? I’m a total sugar addict x |
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By (user no longer on site) OP
over a year ago
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
U can have my sugar "
Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want? |
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By (user no longer on site)
over a year ago
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok... "
How are your energy levels? |
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
U can have my sugar
Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want? "
Day after?????  |
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By (user no longer on site) OP
over a year ago
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
Well done you!! Have you had any weight loss ? I’m a total sugar addict x"
Any weight loss? First 2 weeks it flew off me! Been steadily losing more... My job burns the calories now as I'm eating less than I burn now without all the sugar... Thank you |
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By (user no longer on site) OP
over a year ago
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
U can have my sugar
Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want?
Day after????? "
Day before???? |
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
U can have my sugar
Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want?
Day after?????
Day before???? "
List of one then?  |
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By (user no longer on site) OP
over a year ago
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
How are your energy levels? "
Better now. But I felt really tired and fuzzy the first few weeks. It's amazing what sugar does to your body and how it effects you when you cut it out of your diet... |
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By (user no longer on site) OP
over a year ago
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
U can have my sugar
Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want?
Day after?????
Day before????
List of one then? "
Yeah... |
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
U can have my sugar
Awww that's sweet! And I will be don't you worry!! No list or nothing. I'll be all yours for the day, if you want?
Day after?????
Day before????
List of one then?
Yeah... "
How tht happen?? You ok? Xx |
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By (user no longer on site) OP
over a year ago
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"No sugar as in no refined sugar?"
No sugar whatsoever... well no added sugar by me. If it's in something I buy as in prepacked salads etc then that's unavoidable. |
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"Not as is getting no love. As in NO SUGAR! Today is the first day of my NO SUGAR diet! On my second coffee with NO SUGAR and it ain't that bad. Anyone else been on a NO SUGAR diet? Any tips? The most important being don't eat sugar I know. "
Been on a no sugar, and low carb diet since Easter. When I say no sugar I mean no sugar, no fructose, lactose, glucose or any sugar. I stopped drinking caffeine at the same time and now only drink lead free!
Coffee tastes shite though; like fucking muddy water.
Still have a drink now and again! |
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"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
How are your energy levels?
Better now. But I felt really tired and fuzzy the first few weeks. It's amazing what sugar does to your body and how it effects you when you cut it out of your diet... "
Just be careful not to upset the balance.... don’t end up on a sugar low level and kick in insulin high.... take it steady |
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By (user no longer on site) OP
over a year ago
|
"Well I've made it 4 weeks with no sugar... got to say it's been a bumpy ride but I feel a lot better for dping it. It's second nature now to avoid sugar. Everything that tasted shite with no sugar tastes ok now. Not as nice but ok...
How are your energy levels?
Better now. But I felt really tired and fuzzy the first few weeks. It's amazing what sugar does to your body and how it effects you when you cut it out of your diet...
Just be careful not to upset the balance.... don’t end up on a sugar low level and kick in insulin high.... take it steady "
Think I'm through the worst now. I did read 2 weeks into it that you should do it stages... oops! |
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By (user no longer on site)
over a year ago
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Good luck! I tried keto for about 3 days.... I can somewhat manage the no sugar, easy to replace my favourite drinks with sugar free version, until I see ben & jerries at half price... lord help me for I have sinned |
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By (user no longer on site) OP
over a year ago
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"No added sugar to my food for many years but you are aware it's an element binded in many foods so it's virtually impossible to escape it"
I know. But it has done me the world of good cutting out what I added... |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
I've been doing (almost) no sugar for nearly a month. I used to belt feed tea with 2 sugars every day. I'm now down to 2 cups with 1/2 sugar. Reckon I have cut out at least 15 tsp a day. I've swapped out hot water and lemon for a lot of it.
I lost 4kg in 4 weeks. But I eat really clean as a rule, and train 5 times a week. |
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By (user no longer on site)
over a year ago
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Fruit is still good to eat - it's not the same as refined sugar.
We hardly ever have sugar in the house - stopped adding it to drinks & meals a few years ago. Now find lots of things taste too sweet.
Dried cooking apples are the best. |
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By *oodmessMan
over a year ago
yumsville |
"No added sugar to my food for many years but you are aware it's an element binded in many foods so it's virtually impossible to escape it
I know. But it has done me the world of good cutting out what I added... "
Good on ya |
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