I don't sleep well due to pain anyway but the last couple of weeks I've had Sciatica too so its doubly hard to find a relaxing spot! Im in so much pain i could chew my own leg off ! Lol blugh....

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By (user no longer on site) over a year ago

I struggle with it on and off and have never found anything that helps. I'm all ears of anyone comes up with anything.

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By *ung68Man over a year ago

Shiney Row

BBC Parliament helps with mine... never found the fishing select committee I interesting yet !

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By *tella HeelsTV/TS over a year ago

west here ford shire

When in bed, Read proper books stay away from computers and phones in bed..

Deep slow breathing

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By *risky_MareWoman over a year ago

...Up on the Downs

"Get yourself an echo fit and ask it to play the ‘thunderstorms ‘ sound effect.

I might try that...I love the rain "

They have them on YouTube too. Have you tried Valerian herb?

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By *issmorganWoman over a year ago

Calderdale innit

"Get yourself an echo fit and ask it to play the ‘thunderstorms ‘ sound effect. "

I second this as a shift worker,really does help.

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By *imandher84Couple over a year ago

Leeds

I get around 4 to 5 hours sleep a night, i just accept it and fill the time before i pass out doing things i want to do whilst the rest of the house is asleep.

I find going to bed late and sleeping till morning is preferable to going early and waking up through the night.

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By (user no longer on site) over a year ago

My sleep pattern is very erratic and I can often end up watching TV and having a cuppa at 2 or 3 in the morning! Just starting using an app called Headspace and find I’m asleep before the 10 minutes session is up and staying asleep longer x

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By *imandher84Couple over a year ago

Leeds

"I get around 4 to 5 hours sleep a night, i just accept it and fill the time before i pass out doing things i want to do whilst the rest of the house is asleep.

I find going to bed late and sleeping till morning is preferable to going early and waking up through the night. "

So having wrote this i have just now put the ham in the cupboard and poured juice in the bin... Maybe ignore my advice.

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By *palWoman over a year ago

The Bermuda Triangle in Suffolk

I don't know what's worse sleeping for 4/5 hours and being awake for at least 3 or waking up every couple of hours but going back to sleep. Doesn't help when I have a lot on my mind and not eating properly either.

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