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By (user no longer on site) OP
over a year ago
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Haha nearly 8 months since my osteotomy to my knee feels strange and know long time ago yet feels like yday.
So strange mix of emotions still feel anxious being in work and around people yet it’s nice do my job an feel I change ppl lives. I go back full time work from Sunday which is nerve wracking lol and I still get home from work an feel drained even though I know I need push self to do rehab exercises as don’t wana go backwards. However I do about 8-10 thousand steps in work so do lots already.
Hope everyone has fun an good times |
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By (user no longer on site)
over a year ago
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Good luck 
Don't expect a large response on this thread
1. You aren't female
2.ints not a person above thread
3.its not a blah blah blah thread
And most importantly your not lounge hierarchy. Where is your pedestal? Hmm |
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By *amissCouple
over a year ago
chelmsford |
"Haha nearly 8 months since my osteotomy to my knee feels strange and know long time ago yet feels like yday.
So strange mix of emotions still feel anxious being in work and around people yet it’s nice do my job an feel I change ppl lives. I go back full time work from Sunday which is nerve wracking lol and I still get home from work an feel drained even though I know I need push self to do rehab exercises as don’t wana go backwards. However I do about 8-10 thousand steps in work so do lots already.
Hope everyone has fun an good times"
Can't believe it's been 8months! It's been a long job, but you have done really well. You're bound to feel anxious about going back to work, I think that's normal. Good luck  |
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By (user no longer on site)
over a year ago
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From a fellow knee-sufferer, best of luck. Don't forget to practice some important phrases - "ooh, I'm a martyr to me knees", and "we're in for rain, I can feel it in my knee" etc. |
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By (user no longer on site)
over a year ago
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"Good luck
Don't expect a large response on this thread
Told you #snog
1. You aren't female
2.ints not a person above thread
3.its not a blah blah blah thread
And most importantly your not lounge hierarchy. Where is your pedestal? Hmm"
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By (user no longer on site)
over a year ago
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That's great news OP! You might not need to do so many rehab exercises if you're doing a lot at work. Your body will need to relax and repair too. Hope it all goes well. |
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By (user no longer on site) OP
over a year ago
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"That's great news OP! You might not need to do so many rehab exercises if you're doing a lot at work. Your body will need to relax and repair too. Hope it all goes well. "
Ano what you mean I guess I pushed so much to get back work I feel guilty when not doin stuff now lol
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By (user no longer on site) OP
over a year ago
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"From a fellow knee-sufferer, best of luck. Don't forget to practice some important phrases - "ooh, I'm a martyr to me knees", and "we're in for rain, I can feel it in my knee" etc."
Haha mine is oooooh I can feel it’s cold against my scar, plate and pins hahaha
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By (user no longer on site) OP
over a year ago
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"Haha nearly 8 months since my osteotomy to my knee feels strange and know long time ago yet feels like yday.
So strange mix of emotions still feel anxious being in work and around people yet it’s nice do my job an feel I change ppl lives. I go back full time work from Sunday which is nerve wracking lol and I still get home from work an feel drained even though I know I need push self to do rehab exercises as don’t wana go backwards. However I do about 8-10 thousand steps in work so do lots already.
Hope everyone has fun an good times
Can't believe it's been 8months! It's been a long job, but you have done really well. You're bound to feel anxious about going back to work, I think that's normal. Good luck "
Thanks and Ano it don’t feel like it but when I look back on my diary and see what I did when it’s shocking at time but how much it flew by lol |
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By (user no longer on site) OP
over a year ago
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"I think you have done brilliantly"
Thank you
Sometimes I just don’t feel it like today I ache and feel crap especially knowing I have 6 hr shift later and then tomorrow I go back normal 8.5hr
I worry I shouldn’t hurt an ache like this after 8 months stupid my professional brain disengages when comes to self care |
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By (user no longer on site)
over a year ago
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Keep going. You’re doing brilliantly. The aches and pains are probably due to the amount of exercise your body is getting and given what you’ve been through it’s got a lot of adjusting to do.
Wishing you all the very best |
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By (user no longer on site)
over a year ago
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I hope your recovery continues going well OP!
Like others have said be careful you don't overdo it, give yourself plenty of time to rest. Maybe just do your rehab exercises on days off when you're not doing so many steps while you're still adjusting to being back at work (I work in rehab and you definitely shouldn't overlook the impact fatigue has)! |
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By (user no longer on site) OP
over a year ago
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"I hope your recovery continues going well OP!
Like others have said be careful you don't overdo it, give yourself plenty of time to rest. Maybe just do your rehab exercises on days off when you're not doing so many steps while you're still adjusting to being back at work (I work in rehab and you definitely shouldn't overlook the impact fatigue has)!"
Thanks for the support and msgs means loads
Well just in from first 8hr shift and seems ok lil aching but that’s to be expected.
Now to get back to normal life and play guitar an sort gigs out to entertain people |
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By *amissCouple
over a year ago
chelmsford |
"I hope your recovery continues going well OP!
Like others have said be careful you don't overdo it, give yourself plenty of time to rest. Maybe just do your rehab exercises on days off when you're not doing so many steps while you're still adjusting to being back at work (I work in rehab and you definitely shouldn't overlook the impact fatigue has)!
Thanks for the support and msgs means loads
Well just in from first 8hr shift and seems ok lil aching but that’s to be expected.
Now to get back to normal life and play guitar an sort gigs out to entertain people"
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By (user no longer on site) OP
over a year ago
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Thank ppl
Today been bad missed some painkillers and leg tired after busy few shifts so been sore an crappy today but least 2 days in work an week off can’t wait |
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