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By (user no longer on site) OP
over a year ago
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To eat the right things when on a diet. Especially with my job... Feeling guilty for having an Indian last night and a bacon butty just now... any tips? Food on the go tips...  |
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By (user no longer on site)
over a year ago
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All about the meal prep.
You can take packet of chicken breasts, a vegetable medley, and a packet of rice or pasta, and rock it into enough lunch meals for a week. Season each day differently for a variety of tastes.
Good nutrition starts in the supermarket when you're buying. |
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By (user no longer on site) OP
over a year ago
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"All about the meal prep.
You can take packet of chicken breasts, a vegetable medley, and a packet of rice or pasta, and rock it into enough lunch meals for a week. Season each day differently for a variety of tastes.
Good nutrition starts in the supermarket when you're buying. "
I get the salad packs from asda. They're nice. I deliver wholesale to Indian Takeaways and restaurants and get offered free food about 6 times a day. Need more will power lol. |
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By (user no longer on site)
over a year ago
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"All about the meal prep.
You can take packet of chicken breasts, a vegetable medley, and a packet of rice or pasta, and rock it into enough lunch meals for a week. Season each day differently for a variety of tastes.
Good nutrition starts in the supermarket when you're buying.
I get the salad packs from asda. They're nice. I deliver wholesale to Indian Takeaways and restaurants and get offered free food about 6 times a day. Need more will power lol. "
You've identified your problem which is a start. The next bit is sorting your food so that you don't feel the need to accept the free scoff offer. |
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By (user no longer on site)
over a year ago
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"All about the meal prep.
You can take packet of chicken breasts, a vegetable medley, and a packet of rice or pasta, and rock it into enough lunch meals for a week. Season each day differently for a variety of tastes.
Good nutrition starts in the supermarket when you're buying.
I get the salad packs from asda. They're nice. I deliver wholesale to Indian Takeaways and restaurants and get offered free food about 6 times a day. Need more will power lol. "
Ask them for healthy options such as chicken tandoori |
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By (user no longer on site) OP
over a year ago
|
"All about the meal prep.
You can take packet of chicken breasts, a vegetable medley, and a packet of rice or pasta, and rock it into enough lunch meals for a week. Season each day differently for a variety of tastes.
Good nutrition starts in the supermarket when you're buying.
I get the salad packs from asda. They're nice. I deliver wholesale to Indian Takeaways and restaurants and get offered free food about 6 times a day. Need more will power lol.
You've identified your problem which is a start. The next bit is sorting your food so that you don't feel the need to accept the free scoff offer."
Every day I say to myself, I'll make a healthy packed lunch to take with me. Then I get home shattered and forget... I got the right food at home just when I'm out and busy. |
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By (user no longer on site) OP
over a year ago
|
"All about the meal prep.
You can take packet of chicken breasts, a vegetable medley, and a packet of rice or pasta, and rock it into enough lunch meals for a week. Season each day differently for a variety of tastes.
Good nutrition starts in the supermarket when you're buying.
I get the salad packs from asda. They're nice. I deliver wholesale to Indian Takeaways and restaurants and get offered free food about 6 times a day. Need more will power lol.
Ask them for healthy options such as chicken tandoori "
I lurrrrve Korma! So that's hard to refuse. Yeah I can ask them to do me just chicken and rice etc. like I said... It's so hard!  |
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Every day I say to myself, I'll make a healthy packed lunch to take with me. Then I get home shattered and forget... I got the right food at home just when I'm out and busy. "
Try prepping a whole weeks worth of meals over a quite Sunday, spending two to three hours at most cooking what you like and pack and fridge it in tubs. |
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By (user no longer on site) OP
over a year ago
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"
Every day I say to myself, I'll make a healthy packed lunch to take with me. Then I get home shattered and forget... I got the right food at home just when I'm out and busy.
Try prepping a whole weeks worth of meals over a quite Sunday, spending two to three hours at most cooking what you like and pack and fridge it in tubs. "
I work Sundays. In the process of saving so working all I can. I will make some time and do some prep. I'm fully capable as I've worked in so many kitchens and I'm a good cook... just so tired, maybe because I'm not eating good energy food. A good kick up the bottom I need... |
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By (user no longer on site) OP
over a year ago
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"Read the labels on pre-packed salads properly - any dressings can high in calories and salt content so aren't as healthy as they seem "
Good point. I don't... just the easiest option. |
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