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getting a more defined arse
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By (user no longer on site) OP
over a year ago
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Anyone out there give me any exercises to get a more rounded defined arse, is it just squats I need to be doing if so how many, I go to the gym 6 times per week but I could factor in some extra bum exercises at home , or is there some other exercise to achieve this ?? |
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"Anyone out there give me any exercises to get a more rounded defined arse, is it just squats I need to be doing if so how many, I go to the gym 6 times per week but I could factor in some extra bum exercises at home , or is there some other exercise to achieve this ??"
You go to the gym 6 times a week ?
What are you already doing for bum what is your experience |
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By (user no longer on site)
over a year ago
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Some good exercises variations here, I would also add barbell hip thrust for glute activation and help building a great butt. it's a fairly straightforward movement but Google it you're not sure, there's load of YouTube videos Mx |
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By (user no longer on site)
over a year ago
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Squats will not lift your ass or make it bigger. You need to target your glutes. So hip raises, glute raise, donkey kicks. Preferably with weights.
Look up bootyking on Instagram. He’ll have you an ass in 6 weeks. He’s the bum god!
Gem x |
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"Squats and more squats, sumo squats, hack squats, curtsy squats are the best for bums I think. Also deadlifts, RDL’s to be specific. "
This!!! Squat and when you feel like you can’t squat anymore........ Squat!! |
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By (user no longer on site)
over a year ago
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"Squats will not lift your ass or make it bigger. You need to target your glutes. So hip raises, glute raise, donkey kicks. Preferably with weights.
Look up bootyking on Instagram. He’ll have you an ass in 6 weeks. He’s the bum god!
Gem x"
And lift heavy. Hip thrust 30kg plus. Make your muscles grow. Force them to grow!  |
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By (user no longer on site)
over a year ago
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"Squats and more squats, sumo squats, hack squats, curtsy squats are the best for bums I think. Also deadlifts, RDL’s to be specific.
This!!! Squat and when you feel like you can’t squat anymore........ Squat!! "
No no no noooooo! |
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By (user no longer on site) OP
over a year ago
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"Some good exercises variations here, I would also add barbell hip thrust for glute activation and help building a great butt. it's a fairly straightforward movement but Google it you're not sure, there's load of YouTube videos Mx "
we do hip thrusts too , not keen on those lol
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By (user no longer on site)
over a year ago
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"Anyone out there give me any exercises to get a more rounded defined arse, is it just squats I need to be doing if so how many, I go to the gym 6 times per week but I could factor in some extra bum exercises at home , or is there some other exercise to achieve this ??"
Walking is fantastic for your arse reinforced with bum shuffles |
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By (user no longer on site)
over a year ago
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"Diagonal squats, single leg dead lifts, rear foot elevated split squats.
Diagonal squats! They’re curtsy squats  "
lol
Football - soccer, trainers - sneakers. It’s all the same |
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By (user no longer on site)
over a year ago
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"Squats will not lift your ass or make it bigger. You need to target your glutes. So hip raises, glute raise, donkey kicks. Preferably with weights.
Look up bootyking on Instagram. He’ll have you an ass in 6 weeks. He’s the bum god!
Gem x"
Exactly this, glute activation will build that bum! Mx |
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By (user no longer on site)
over a year ago
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Safest thing to do as you already go to the gym, is speak to a qualified instructor that knows you and your routine from there, then you'll get safe, knowledgeable and tailored advice |
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"I've got a Sharpie that I can underline your arse with if ya want
 . Bronzer, please!
Sorry, Black, Blue, Red or Green only I'm afraid"
Contouring is where it's at daahling. I'm sure some people do contour their arse in some circumstances. God help us. |
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"Safest thing to do as you already go to the gym, is speak to a qualified instructor that knows you and your routine from there, then you'll get safe, knowledgeable and tailored advice "
Definitely. |
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By *tirluvMan
over a year ago
the right frame of mind -London |
"I've got a Sharpie that I can underline your arse with if ya want
. Bronzer, please!
Sorry, Black, Blue, Red or Green only I'm afraid
Contouring is where it's at daahling. I'm sure some people do contour their arse in some circumstances. God help us. "
You mean like the different colour contour lines on OS Maps -cool I dig it |
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By (user no longer on site) OP
over a year ago
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"Safest thing to do as you already go to the gym, is speak to a qualified instructor that knows you and your routine from there, then you'll get safe, knowledgeable and tailored advice "
. I will ask for a full class focused on getting a nice arse
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If it's the man asking...do squats.
Jo.Xx