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By (user no longer on site)
over a year ago
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I saw your original post and I was going to reply and then it disappeared so wasn't sure what to do. I'm happy for you to message me although depending on how bad you are feeling it might be best to seek something a little bit more professional. The Samaritans can be very helpful and there are other helplines that are 24 hours. don't be embarrassed it's perfectly ok not to be ok. |
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"I saw your original post and I was going to reply and then it disappeared so wasn't sure what to do. I'm happy for you to message me although depending on how bad you are feeling it might be best to seek something a little bit more professional. The Samaritans can be very helpful and there are other helplines that are 24 hours. don't be embarrassed it's perfectly ok not to be ok. "
What Lorna said  not being ok and letting others in shows massive strength. Posting here was the first step in asking for that help. Whatever your issue, if you want a proper conversation, I’m happy to help |
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By (user no longer on site)
over a year ago
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Easy mate. Message someone who has replied,me included it's sometimes easier to talk to a stranger. No judgement, getting it out there is a difficult step but you've done that. |
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By *amissCouple
over a year ago
chelmsford |
"Easy mate. Message someone who has replied,me included it's sometimes easier to talk to a stranger. No judgement, getting it out there is a difficult step but you've done that."
Great advice  |
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By (user no longer on site)
over a year ago
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If anybody is in deep distress I would advise to Google grounding skills/techniques.
They are designed to help in the moment when distress tolerance is at it's peak. That should hopefully get somebody in deep distress through the initial crisis and then maybe a visit to a GP or an emergency call to a helpline would be the best way forward. |
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"Thanks everyone some lovely people on here messaged me, and I think it has helped just needed to talk to someone more than anything think it was just my cry for help I really appreciate it "
Even when you feel alone, you’re really not. There’s always someone who wants to help. Took me 15 years to realise that. Good luck to you matey xx |
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By (user no longer on site)
over a year ago
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It’s an awful feeling mate and I’m here if you ever need anyone to talk too.
Never suffer in silence and whatever it is that you have going on it will get better even if you don’t think it. |
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By (user no longer on site)
over a year ago
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"If anybody is in deep distress I would advise to Google grounding skills/techniques.
They are designed to help in the moment when distress tolerance is at it's peak. That should hopefully get somebody in deep distress through the initial crisis and then maybe a visit to a GP or an emergency call to a helpline would be the best way forward. "
Great tip.
Jo.Xx |
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By *amissCouple
over a year ago
chelmsford |
"Thanks everyone some lovely people on here messaged me, and I think it has helped just needed to talk to someone more than anything think it was just my cry for help I really appreciate it "
Aah bless you |
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