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Does anyone use a knee pillow
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By (user no longer on site) OP
over a year ago
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In the leaflet my chiropractor has given its recommended to use a knee pillow - I’m not talking about the one that goes between your knees but the type that goes under when lying on your back. Has anyone used one before or currently using one did it help and is there a specific brand type they would recommend? |
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By (user no longer on site)
over a year ago
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This is elliviate pressure on the number region of you back (L3 to be precise) and is recommended for lower back issues. Contrary to popular belief lying flat on your back still puts undie pressure on the over region due to the curvature of the spine.
Sorry treated injuries in a past life x |
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Even the thought of laying flat on my back causes me to wince, I live in fear that I'll be unconscious in a hospital somewhere being nursed supine and the few occasions I've undergone elective surgery, my need for my knees to be bent is written clearly in my care plan.
Bunging a pillow under your knees if you can't sleep in any other position than supine will help immensely. |
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By (user no longer on site) OP
over a year ago
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"This is elliviate pressure on the number region of you back (L3 to be precise) and is recommended for lower back issues. Contrary to popular belief lying flat on your back still puts undie pressure on the over region due to the curvature of the spine.
Sorry treated injuries in a past life x"
Exactly this! I’ve tried with an ordinary pillow which does help to a degree just wondered if it was worth buying a proper one? |
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By (user no longer on site) OP
over a year ago
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"Even the thought of laying flat on my back causes me to wince, I live in fear that I'll be unconscious in a hospital somewhere being nursed supine and the few occasions I've undergone elective surgery, my need for my knees to be bent is written clearly in my care plan.
Bunging a pillow under your knees if you can't sleep in any other position than supine will help immensely."
Thank you x |
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By (user no longer on site) OP
over a year ago
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"Ring the practice that gave you the leaflet and ask who they recommend.
"
I’m back on Friday will ask then but it’s always good to get opinions from people who use them. |
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By (user no longer on site)
over a year ago
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"Ring the practice that gave you the leaflet and ask who they recommend.
I’m back on Friday will ask then but it’s always good to get opinions from people who use them. "
Absolutely  |
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By (user no longer on site) OP
over a year ago
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"Totally thought this was going to be abour getting sore knees when giving a bj
I thought the same!
Me too! (May have used a pillow for this purpose, god I’m so old!  )"
Always good to have something that has a dual purpose! |
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By (user no longer on site)
over a year ago
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Also getting deep tissue massage around the buttocks area releases a muscle called the periformis which will also help with lower back issues....
I have the couch and am qualified to use it lol.x |
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By (user no longer on site) OP
over a year ago
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"Also getting deep tissue massage around the buttocks area releases a muscle called the periformis which will also help with lower back issues....
I have the couch and am qualified to use it lol.x"
Lol it’s amazing the amount of massage offers I’ve received !! |
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By (user no longer on site) OP
over a year ago
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"I just use a regular pillow
Used to have a u shaped one but got far too hot so opted for smaller. Works well"
Thank you, may preserve with the pillow for now and see how it goes. |
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By (user no longer on site)
over a year ago
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"In the leaflet my chiropractor has given its recommended to use a knee pillow - I’m not talking about the one that goes between your knees but the type that goes under when lying on your back. Has anyone used one before or currently using one did it help and is there a specific brand type they would recommend?"
I thought this was to assist with blowjobs and knee pain  |
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By (user no longer on site)
over a year ago
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"Totally thought this was going to be abour getting sore knees when giving a bj
I thought the same! "
I thought it was going to be about when on all fours being fucked |
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