FabSwingers.com > Forums > The Lounge > FAB CRAP RUNNERS CLUB 2019 - WEEK TWO AND THREE
FAB CRAP RUNNERS CLUB 2019 - WEEK TWO AND THREE
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Hello everyone and welcome to WEEKS TWO AND THREE of the FAB Crap Runners Club (2019 edition).
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MOTTO: We run #LikeAToddlerChasingAPug
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EXPLANATION AND ETHOS:
EVERYONE is welcome in the Fab Crap Runners' Club (the crapper the better).
From 1st January 2018, a bunch of Fabbers began improving their fitness through running. None of them were natural athletes but they did it anyway.
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FOR COMPLETE BEGINNERS:
"Couch to 5k" (C25K) is a nine-week running programme for absolute beginners, available on various free phone apps (Mrs T used Get Running). But you can join this thread to get fit by any means including walking and cycling - all are welcome. If you're expecting to be utterly crap at it (I mean reeeeeeeeeally bad), you're in the right place. Join the thread, tell us what your aim is and we'll cheer you on each week, just for trying.
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FOR MORE EXPERIENCED RUNNERS:
Tell us what you’re up to with your running, your training and your races. Let’s us know your highs and lows. Please cheer on the newbies and give advice if they ask.
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FCRC SOCIAL PARKRUN
I am doing a doodle poll to find out where everyone can get to with ease before organising the next social.
https://doodle.com/poll/77nghmke7uwunrwy
Again, it's completely anonymous and you can vote for as many options as you would like.
Hopefully the regions are self-explanatory (Sorry if you think your county should be in a different region!)
I'm in the process of organising locations for parkruns. I'm thinking one a month in the different regions.
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The first one will be in Leicestershire on Saturday 19th January 2019. As this is a public forum, I'll confirm exact location by pm. Please complete this doodle poll if you are able to attend.
https://doodle.com/poll/zywk7en2dx6yabmq
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AND FINALLY:
Who is working towards a specific goal? Tell us your progress. |
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"Hello,
Sorry about the lateness of this thread.
You've all been doing really well!
Most of us anyway 
Unless you count cake eating capacity!! "
I've been doing a lot of that too.
And crisp eating...
And chocolate eating...
However, I did run 6 miles tonight and do hill sprints on Tuesday night. |
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By *icearmsMan
over a year ago
KIDLINGTON |
Well so far so good managing to get out pretty much every day. Comfortably running a 6k route I have and when I've been away I've stayed at hotels with a gym..
Have to say i hate tread mills..
Been out for a 25 mile bike ride this morning as I've signed up to a charity ride later in the year. And may even do a run tonight..
Been inspiring reading everyone else's posts.. great to see so many people keeping fit.  |
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By (user no longer on site)
over a year ago
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"Well so far so good managing to get out pretty much every day. Comfortably running a 6k route I have and when I've been away I've stayed at hotels with a gym..
Have to say i hate tread mills..
Been out for a 25 mile bike ride this morning as I've signed up to a charity ride later in the year. And may even do a run tonight..
Been inspiring reading everyone else's posts.. great to see so many people keeping fit. "
If you are going to use the treadmill go for intervals and hill sessions, tougher but the time goes way quicker! |
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By (user no longer on site)
over a year ago
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Park run this morning, didn't want to go due to being bitten hard by the black dog, had a tough weeks training and managed 24.30, fastest time for 2 1/2 years. Pretty chuffed with that!  |
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"Park run this morning, didn't want to go due to being bitten hard by the black dog, had a tough weeks training and managed 24.30, fastest time for 2 1/2 years. Pretty chuffed with that! "
Quite rightly chuffed, great stuff. |
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"Parkrun #152 today and my 5 year parun anniversary. Feel like I'm back to the start after a year out with an injury.
Might do a bike ride tomorrow. "
A year out injured. Ouch, I will stop whinging about my short respites.... |
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"Well done everyone!
parkrun this morning (yesterday morning) where I got a friend round in a pb
Then went for another 6 miles afterwards!"
That's super running, it's tough doing along run after the lung busting parkrun |
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"Well done everyone!
parkrun this morning (yesterday morning) where I got a friend round in a pb
Then went for another 6 miles afterwards!
That's super running, it's tough doing along run after the lung busting parkrun"
I don't run that fast for it to be lung busting! |
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I'm not sure how I managed to do this, but I keep forgetting to big up the social parkrun on Saturday (sorry, life keeps getting in the way).
Who is free for a run (or walk) and social in Leicestershire on Saturday morning. I'll arrange somewhere for us to meet for a coffee afterwards. |
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"I'm not sure how I managed to do this, but I keep forgetting to big up the social parkrun on Saturday (sorry, life keeps getting in the way).
Who is free for a run (or walk) and social in Leicestershire on Saturday morning. I'll arrange somewhere for us to meet for a coffee afterwards."
What Saturday? |
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"Week 1 of c25k completed yesterday!!!!
Also 3lbs lost in the last week too and 2 percent loss in bodyfat!!!
Bit scared of the longer run in week 2 but hopefully be able to manage it!"
Just take it steady x you don't have to run like mo. You will feel awesome when you make it x |
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"I'm not sure how I managed to do this, but I keep forgetting to big up the social parkrun on Saturday (sorry, life keeps getting in the way).
Who is free for a run (or walk) and social in Leicestershire on Saturday morning. I'll arrange somewhere for us to meet for a coffee afterwards.
What Saturday? "
This Saturday - 19th January. |
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"Despite my lack of running I found myself chatting to a vanilla female runner at 1am this morning about entering runs further than any distance I have completed 
Go for it Harry!
What distances?"
10k. Furthest I have done is 8k in practice. Looking at pictures of last year it looks like lots of fully kitted out runners rather than some scruffbag in his old jogging bottoms and cheap trainers. Have to cough up money in advance and given I have been missing out on stuff for 5 months now due to being poorly am paranoid about booking anything. |
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By *nmgCouple
over a year ago
Liverpool |
"Can I join you all. I started parkrun last year, currently injured but going on Saturday for 1st this year. Will message you to see if I’ll be at same one as you "
More the merrier!! Happy running |
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"Can I join you all. I started parkrun last year, currently injured but going on Saturday for 1st this year. Will message you to see if I’ll be at same one as you "
Pull up a chair or better still get the runners on |
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"This week has been tough, I finished work at 7am yesterday and usually run when I get up but turned over and slept till 5.30pm I have felt exhausted but randomly decided to jog/walk this afternoon and I'm so glad I went out, I get more energy just getting out in the fresh air, I just don't get why it takes me so long to get out 
Anyway I'm on week 4 run 1 and did extra so the total was 4.5k. I didn't use strava but I did use an old phone and the app worked all the way round "
That is really, really good! You seem to be flying through the C25K now
I get like that after a long shift, but fresh air does wonders |
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By (user no longer on site)
over a year ago
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"This week has been tough, I finished work at 7am yesterday and usually run when I get up but turned over and slept till 5.30pm I have felt exhausted but randomly decided to jog/walk this afternoon and I'm so glad I went out, I get more energy just getting out in the fresh air, I just don't get why it takes me so long to get out
Anyway I'm on week 4 run 1 and did extra so the total was 4.5k. I didn't use strava but I did use an old phone and the app worked all the way round
That is really, really good! You seem to be flying through the C25K now
I get like that after a long shift, but fresh air does wonders "
Thanks, I do feel good after it and don't get why I struggle getting out I think I'm more tired this week as I've had a 2-3 week break from shifts and straight into 60 hours! |
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"Can someone give me a kick up the arse to start training for London marathon please?!
I’m shit at training - did Birmingham half in October; training was 3 miles....."
No problem at all. I will just get my size 7 hiking boots on, bare with me.....
But you did the half? I've got my first half in a few months, maybe you should be kicking me? |
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"Can someone give me a kick up the arse to start training for London marathon please?!
I’m shit at training - did Birmingham half in October; training was 3 miles.....
No problem at all. I will just get my size 7 hiking boots on, bare with me.....
But you did the half? I've got my first half in a few months, maybe you should be kicking me? "
I did; but it helps I’m slow as shit!!
Which one are you doing?! |
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By (user no longer on site)
over a year ago
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"Can someone give me a kick up the arse to start training for London marathon please?!
I’m shit at training - did Birmingham half in October; training was 3 miles....."
I thought I was bad at doing long miles but just 3 miles is pushing it!!!
Seriously though, London is amazing but you have to treat the marathon with the respect it deserves. There's nothing wrong with being slow, but there are always backmarkers who are unprepared (which is not the same thing, you can be slow and well prepared) and having an utterly miserable time |
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"Can someone give me a kick up the arse to start training for London marathon please?!
I’m shit at training - did Birmingham half in October; training was 3 miles....."
I officially started my Belfast marathon training this eve with a tempo run |
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Impressed by the number of C25k people here
I’ve done 30km so far this month (1 x 10km; the rest ~ 5km). I had a couple of months doing nothing and it’s taking a while to get back into it again, but I’m getting faster*.
*: ie faster than I was, but not fast....! Incremental progress! |
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By *ea monkeyMan
over a year ago
Manchester (he/him) |
Hi folks, I've not been on this thread for a few weeks because I've not been out and convalescing for a while. But tonight I got out and managed 6.5km, I'm really pleased as I thought I'd be far worse than I actually was. Touch wood it's all good again |
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"Well done everyone.
I'm battling a cold, so dipping in and out of the forums but being rubbish about actually doing anything!"
Get well soon
Went to register for my first ever race today but the website was down ffs |
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Good morning,
It appears I'm crap at organising things.
If anyone is able to attend the run and social in Leicestershire on Saturday (19th January) please pm me.
I think I'll just do a whoever turns up thing |
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"Well done everyone.
I'm battling a cold, so dipping in and out of the forums but being rubbish about actually doing anything!
Get well soon
Went to register for my first ever race today but the website was down ffs"
That's just about typical! I'm sure it will be back up again soon! |
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"Good morning,
It appears I'm crap at organising things.
If anyone is able to attend the run and social in Leicestershire on Saturday (19th January) please pm me.
I think I'll just do a whoever turns up thing "
I'm off to the running show in Birmingham that day, sorry x |
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"Good morning,
It appears I'm crap at organising things.
If anyone is able to attend the run and social in Leicestershire on Saturday (19th January) please pm me.
I think I'll just do a whoever turns up thing
I'm off to the running show in Birmingham that day, sorry x "
Let us know what it's like any good gadgets on show |
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By (user no longer on site)
over a year ago
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"My son and I still trying with C25K but we're struggling in the cold. "
You're doing well, getting off the couch is better than most
I find the first few mins are a bit too cold but once i start jogging i soon warm up. I prefer winter running to summer
I'm on week 4 of c25k, did it a few months last year but struggled in the heat, hoping to beat it this year and be a regular 5k runner. |
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So last week I was truly a crap runner. Didn’t go for any runs but managed to get out yesterday and complete the first run of week 2 on c25k. Well chuffed with myself and didn’t die which was a surprise!!!! |
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"So last week I was truly a crap runner. Didn’t go for any runs but managed to get out yesterday and complete the first run of week 2 on c25k. Well chuffed with myself and didn’t die which was a surprise!!!!"
Well done x I dudnt do any running either but did do poundfit and couldn't walk right for 2 days lol |
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By (user no longer on site)
over a year ago
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15 miles in the bank today. A local 19 mile race this morning with my girlfriend and then back out for 5 miles on the local trails this afternoon. 30 mile week completed, quite chuffed with that |
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By (user no longer on site)
over a year ago
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Oh and parkrun marshaling yesterday I got told off quite seriously by a runner who complained my music was "far too aggressive for this time of the morning". I may have laughed a little at her indignation |
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"Week 4 run 2 and a bit more finally figured out to take my old phone and use the app
4.5k done and in the middle of a 60 hour week, chuffed to get out but was a tad cold, took a while for me toes to warm up "
I know that feeling, it is a tad chilly out there!
Excellent work, another run done |
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By (user no longer on site)
over a year ago
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"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that  did it in 2:08:19.
what time did you go running?
03:30 "
Is that a typo!!
I wish I was anywhere near that committed! |
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"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19.
what time did you go running?
03:30
Is that a typo!!
I wish I was anywhere near that committed!"
No, it's called insomnia and no other crazy people are up at that time.
Well I don't they are |
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By (user no longer on site)
over a year ago
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"This morning I managed to go the furthest I've ever gone before, 22k!!! Super happy with that did it in 2:08:19.
what time did you go running?
03:30
Is that a typo!!
I wish I was anywhere near that committed!
No, it's called insomnia and no other crazy people are up at that time.
Well I don't they are "
I;ve ran at 11ish when I've worked late and do like the solitude but I think that would be way too late fr me! Mind you the only reason I;ve not entered Race to the Stones this year is a general fear of the dark |
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Sooo tired! Managed to get up at the crack of dawn and was at the gym to do my c25k week 2 run 2 at 6.45 this morning. Forgot my pre run banana (not a euphemism!) and struggled to complete but kept the running sections up at 6mph. Having a break tomorrow! |
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"Sooo tired! Managed to get up at the crack of dawn and was at the gym to do my c25k week 2 run 2 at 6.45 this morning. Forgot my pre run banana (not a euphemism!) and struggled to complete but kept the running sections up at 6mph. Having a break tomorrow!"
Excellent, well done you The getting up and doing it, is normally the hardest bit, but you did it! |
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Congratulations to everyone who’s started Couch to 5K. I’m due to start organising our work one any day now.
Just found out I’ve got a London marathon place, so need to get my bottom in gear, not run further than a parkrun since last June!!!
Off to the gym shortly. |
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"I have booked my first 10k for early April, and just completed run 2 of week 6 of couch to 5k. Lost a month with a minor muscle issue.. "
Whatever you do, listen to your body and don't train injured!
I was a reasonably serious distance runner (not to any good level but decent times and training loads). I ignored an injury and spent 18 months getting back to it - only just able to start back properly.
Good luck for the 10k. Believe you can do it and you will! |
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"Congratulations to everyone who’s started Couch to 5K. I’m due to start organising our work one any day now.
Just found out I’ve got a London marathon place, so need to get my bottom in gear, not run further than a parkrun since last June!!!
Off to the gym shortly. "
You've got roughly 8 weeks to go from 5k to 42k. Be very careful with that training mate |
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"Congratulations to everyone who’s started Couch to 5K. I’m due to start organising our work one any day now.
Just found out I’ve got a London marathon place, so need to get my bottom in gear, not run further than a parkrun since last June!!!
Off to the gym shortly.
You've got roughly 8 weeks to go from 5k to 42k. Be very careful with that training mate "
Thanks, would normally have started at least 3 weeks ago, but just got bumped up from the reserves list. |
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By (user no longer on site)
over a year ago
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Ran/walked again today, 3 sets of 5 mins but added extra on the last one as usual to finish my route so the last one was about 9 mins.
Not looking forward to next week as its running constant for 25 mins
I know you're not supposed to do it 2 days running but busy over the next few days, might be able to get out sat if I don't drink Fri  |
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By (user no longer on site)
over a year ago
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This is always such a tough time of year for running. By the time you get home from work it's cold and dark.
Thankfully agreed to meet up with a friend to go for a run tonight, otherwise might have stayed indoors. |
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Good luck mate! Keep us posted.
It's a slippery slope though as you'll want to do more and go further - my next ambition is a big ultra (60m + ). Got to get back up to decent distances first though lol |
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"Still rehabbing calf injury...600m run, 100m walk repeated up to 5k yesterday...killing me! i want to run 10k straight off.."
Have you tried a rolling pin?
No, not like that!
Once your calves are warm (preferably directly after a run), get a rolling pin and roll it up and down your calves. Take roughly 2 mins for front, then back and make sure you do your quads and hams (all roughly 2 mins). It also gives your pastry a salty flavour ??
Also keep a tennis ball handy and roll it under your bare feet. It's better than a golf ball (I keep one on my draw at work)
Also keep your back loose and don't neglect your core.
It's really amazing how connected everything is and one issue can be related to a problem somewhere else.
Actually, that's a note for everyone - don't neglect your core. |
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If anyone ever wants to go for a run in the MK, GU or CH area buzz me a message.
(That's ignoring one of the points in my profile btw, just a genuine "go for a run" )
I'm usually in MK once or twice a week and CH once per month. |
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By *ocbigMan
over a year ago
Birmingham |
"Still rehabbing calf injury...600m run, 100m walk repeated up to 5k yesterday...killing me! i want to run 10k straight off..
Have you tried a rolling pin?
No, not like that!
Once your calves are warm (preferably directly after a run), get a rolling pin and roll it up and down your calves. Take roughly 2 mins for front, then back and make sure you do your quads and hams (all roughly 2 mins). It also gives your pastry a salty flavour ??
Also keep a tennis ball handy and roll it under your bare feet. It's better than a golf ball (I keep one on my draw at work)
Also keep your back loose and don't neglect your core.
It's really amazing how connected everything is and one issue can be related to a problem somewhere else.
Actually, that's a note for everyone - don't neglect your core. "
Oh yes...watching telly I have a knobbly roller that I use for about an hour, then massage the muscles, wear compression socks all day, have had my leg taped for running, core work daily..stand on one foot when in the kitchen, in a queue etc plus stability ball work at least 2 x per week with other strength training, have a foot roller & spiky ball...full of toys my house!.....No, not like that! |
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Sorry, I've been neglecting the thread again
Sprint session in the snow and ice (on a grass field) Tuesday night, then touristing again this morning for parkrun.
Need to do a long run at some point today (once I've purchased a new running bra!) |
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again  "
If it's any consolation I had the elegance of a sack of potatoes jogging to the cake stall
Keep persisting x x x |
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again "
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB |
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB "
189th for me today! |
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!"
And I've done 17 different parkruns. |
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By (user no longer on site)
over a year ago
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB "
Well done!! |
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By (user no longer on site)
over a year ago
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No parkrun today as I was volunteerin at the national duathlon champs. There was an old guy competing with advanced cancer who was getting a race in as it fell between the end of his chemo and start of his radiotherapy. Talk about humbling!
I've enjoyed an easy week but planning for 15 miles tonorrow |
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"Today's run/walk was 8 mins run x2 but added a bit on extra to finish my route....it was a killer as it was running up all the hills
Not looking forward to my next run as its a constant 20 mins  "
Excellent stuff, the step up to 20 mins might seem daunting, but you’re more than ready for it now, especially if you still had something in the tank to add a little bit extra on |
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"Today's run/walk was 8 mins run x2 but added a bit on extra to finish my route....it was a killer as it was running up all the hills
Not looking forward to my next run as its a constant 20 mins "
You're getting there. I remember doing c25k and the jump to 20 mins and thinking it's impossible, just slow down if struggling, don't stop |
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By (user no longer on site)
over a year ago
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"Today's run/walk was 8 mins run x2 but added a bit on extra to finish my route....it was a killer as it was running up all the hills
Not looking forward to my next run as its a constant 20 mins
Excellent stuff, the step up to 20 mins might seem daunting, but you’re more than ready for it now, especially if you still had something in the tank to add a little bit extra on "
The extra is downhill lol I did the C25K last year and took me a few goes to do 20 mins. |
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By (user no longer on site)
over a year ago
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"Today's run/walk was 8 mins run x2 but added a bit on extra to finish my route....it was a killer as it was running up all the hills
Not looking forward to my next run as its a constant 20 mins
You're getting there. I remember doing c25k and the jump to 20 mins and thinking it's impossible, just slow down if struggling, don't stop"
I'm hoping to not stop but I might not be doing the extra at the end. The up hills are the killer |
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By (user no longer on site)
over a year ago
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!"
10 away from my 100. Went off doing them for a while, but have found swapping which one I do from week to week helps. |
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!
10 away from my 100. Went off doing them for a while, but have found swapping which one I do from week to week helps."
Is this about fellow fabbers or parkrun?   |
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By (user no longer on site)
over a year ago
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!
10 away from my 100. Went off doing them for a while, but have found swapping which one I do from week to week helps.
Is this about fellow fabbers or parkrun? "
I'd have no energy left for running  |
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"Parkrun #154 today with some freebies from persil!
I wish I hadn't stopped running. Its so hard getting back in to it again
Blimey, 154!!! I'm so impressed!!!
Did my 8th parkrun this morning and got a new PB
189th for me today!
10 away from my 100. Went off doing them for a while, but have found swapping which one I do from week to week helps.
Is this about fellow fabbers or parkrun?
I'd have no energy left for running "
Maybe you're not doing it right??? |
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Week 2 of c25k completed yesterday. Now crapping myself over starting week 3 tomorrow! May slow down the running sections to 5.5mph as I’m ready to collapse (calves aching) at the end of 90s at 6mph |
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"Week 2 of c25k completed yesterday. Now crapping myself over starting week 3 tomorrow! May slow down the running sections to 5.5mph as I’m ready to collapse (calves aching) at the end of 90s at 6mph"
Congratulations. There seems to be different C25K programmes. The one I lead at work doesn’t mention speeds, just times. I think slowing down is a good idea. I found speed came a lot later than keeping moving when I first started running. Best of luck with it. |
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