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By *anS OP Man
over a year ago
Shrewsbury |
So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.. |
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By (user no longer on site)
over a year ago
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I made 1 Goal. to be kind to me and not put myself through so much pressure.
 i eat a breakfast in the morning. cereal with some fruit as fills me up, better than toast
a lunch usually sandwich and a bag of quavers
then a meal something good but not always healthy, depending on my shifts and whos on the shifts with me lol
snacks are fruit or veg and sometimes a milkway, failing this on a fuck it day
lattes, cakes and takes out  |
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By *anS OP Man
over a year ago
Shrewsbury |
"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast. "
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms.. |
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By (user no longer on site)
over a year ago
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms.."
How can you skip breakfast? That's insanity to me  |
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By *anS OP Man
over a year ago
Shrewsbury |
"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms..
How can you skip breakfast? That's insanity to me "
More often than not, it’s due to lack of time..
I’d usually have porridge/cereal at the weekends, most weekdays I skip it  |
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"Does five grapes count?
No. Has to be a handful to count as one.
Wine?
Cider?
Ooooh, didn’t think of that..
I’ve got a few Kopparberg’s left in the fridge from xmas/nye "
Use them to swig down a vitamin tablet and they're pretty much classed as a health drink.. |
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By (user no longer on site)
over a year ago
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms..
How can you skip breakfast? That's insanity to me "
if I skipped breakfast and went to work id pass put before 9am |
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By (user no longer on site)
over a year ago
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms.."
Years ago when I did early starts my stomach just didn't want food first thing, so I used to heat up a pint of milk, chuck a couple of weetabix in and just drink it on the run. |
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms..
How can you skip breakfast? That's insanity to me "
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit. |
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By *anS OP Man
over a year ago
Shrewsbury |
"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms..
How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit."
Just been looking at intermittent fasting..
Might give it a go if all else fails..
The 16:8 isn’t far off my current eating regime anyway.. |
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By (user no longer on site)
over a year ago
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms..
How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit."
Doesn't mean it's healthy though.
By the way, any nutrition/diet/food 'facts' are all bullshit.
We're in 2019 and people still prove and debunk nutrition facts all the freaking time.
1 day milk is healthy, next day it causes cancer, week after that it's okay to drink again.
Same goes with eggs, red meat, lack of protein diets.
It's all a load of bollocks. |
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms..
How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit.
Doesn't mean it's healthy though.
By the way, any nutrition/diet/food 'facts' are all bullshit.
We're in 2019 and people still prove and debunk nutrition facts all the freaking time.
1 day milk is healthy, next day it causes cancer, week after that it's okay to drink again.
Same goes with eggs, red meat, lack of protein diets.
It's all a load of bollocks."
Most of what you wrote is bollocks!
|
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By (user no longer on site)
over a year ago
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"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms..
How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit.
Doesn't mean it's healthy though.
By the way, any nutrition/diet/food 'facts' are all bullshit.
We're in 2019 and people still prove and debunk nutrition facts all the freaking time.
1 day milk is healthy, next day it causes cancer, week after that it's okay to drink again.
Same goes with eggs, red meat, lack of protein diets.
It's all a load of bollocks.
Most of what you wrote is bollocks!
"
Sure. |
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By (user no longer on site)
over a year ago
|
"Chop a banana on your cereal or have grilled mushrooms or tomatoes for breakfast.
I really should start having brekkie, but due to early starts at work, I often skip it..
Eughhhhh, mushrooms..
How can you skip breakfast? That's insanity to me
Nope, check out the facts ref intermittant fasting eg 16:8. It accelerates weight loss.
I would try to go for 5 veg a day anyway, and avoid the excess sugars in fruit.
Doesn't mean it's healthy though.
By the way, any nutrition/diet/food 'facts' are all bullshit.
We're in 2019 and people still prove and debunk nutrition facts all the freaking time.
1 day milk is healthy, next day it causes cancer, week after that it's okay to drink again.
Same goes with eggs, red meat, lack of protein diets.
It's all a load of bollocks.
Most of what you wrote is bollocks!
Sure."
https://www.healthline.com/nutrition/are-egg-yolks-bad
https://www.google.com/amp/s/www.muscleforlife.com/is-milk-bad-for-you/amp/ |
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.."
Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all |
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By (user no longer on site)
over a year ago
|
"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc..
Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all "
Do you eat them raw  ?
I personally would eat more veggies but most of them require cooking and that takes time.
|
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc..
Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all
Do you eat them raw ?
I personally would eat more veggies but most of them require cooking and that takes time.
"
Batch cook twice a week and eat raw |
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.."
I think I get on average about 15 per day.
Breakfast. If it's a cooked breakfast it's mushrooms. Tomatoes and spinach. I normally have an apple or orange while cooking it.
Lunch is normally salad with a huge variety of veggies. Salad will include grated carrot. Beetroot. Onion.. lettuce.. etc.
Or stir fry veg.
And a piece of fruit at some point too
Tea will always have a minimum of 5 veg and then some fruit to snack on |
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By (user no longer on site)
over a year ago
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc..
Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all
Do you eat them raw ?
I personally would eat more veggies but most of them require cooking and that takes time.
Batch cook twice a week and eat raw"
How long can you keep vegetables in the fridge after they've been cooked? |
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc..
Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all
Do you eat them raw ?
I personally would eat more veggies but most of them require cooking and that takes time.
Batch cook twice a week and eat raw
How long can you keep vegetables in the fridge after they've been cooked?"
Easily a week then freeze what's left in portions
I make soup stew curry goulash burgers |
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By (user no longer on site)
over a year ago
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc..
Hmm I eat over a kilo of veg and fruit a day personally dont find it difficult at all
Do you eat them raw ?
I personally would eat more veggies but most of them require cooking and that takes time.
Batch cook twice a week and eat raw
How long can you keep vegetables in the fridge after they've been cooked?
Easily a week then freeze what's left in portions
I make soup stew curry goulash burgers"
Hmm I might precook 5 days worth of broccoli then, I love the taste and it's one of the healthiest vegetables I heard. |
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By (user no longer on site)
over a year ago
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc.."
Never bothered with 5 a day, just plenty of vitamins. |
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"So, we’re a week into a new year, I’m sure many of us have set ourselves New Years resolutions..
Mine is that I want to lose a few lbs.
I know there’s ladies out there, that appreciate a dad bod but..............
Having got the shock of my life, stepping on the scales on New Year’s Day, I’ve decided that I need to sort myself out..
More active, less crap in my diet, more fruit/veg etc..
So.........
My question is............
How many of us are getting our five a day?
I’m finding it hard getting all 5, a piece of fruit as a mid morning snack, healthy lunch (followed by another piece of fruit), veggies with dinner etc etc..
Never bothered with 5 a day, just plenty of vitamins. "
Apart from most vitamins need food water and fats to be best absorbed and beyond that we need fiber |
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