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By (user no longer on site) OP
over a year ago
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Benefits
Research conducted at Arizona State University indicates that people who eat foods high in vitamin C have an increased chance of losing weight compared to people who consume less vitamin C. In addition, research published in the "Journal of the American College of Nutrition" supports pectin's appetite-suppressing ability. Although neither study proves drinking PLJ Lemon Juice or adhering to the Lemon Juice Diet is a surefire way to lose weight, following a diet that encourages drinking lemon juice regularly is a not a bad choice for most dieters, as long as it also emphasizes eating healthy, low-fat meals and exercising regularly.
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By (user no longer on site)
over a year ago
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I suppose the sharpness of the lemon puts you off the taste for sweet things.
Mind you, I lived on PLJ and water biscuits when in the first trimester of all my pregnancies, was about all I could eat or drink.
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