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Fit & Healthy 2019
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By (user no longer on site) OP
over a year ago
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Share your aims, goals for getting fitter or losing weight.
Maybe you've already achieved what you want to, so feel free to share how well you've done already. And if you're struggling we can encourage each other too.
I've put on a bit of weight as I’m still suffering knee pain and I’ve over indulged over the festive period. I’m back on a low carb diet, one of my best presents was a low carb slow cooker recipe book. |
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Well we both want to get fitter and healthier this year. I’m doing couple of ocr/ ultras for charity and running to work and back each day to train. With a target of 365miles in January.
S she start the gym again may join her in feb. Swimming lots too.
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By (user no longer on site)
over a year ago
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I’ve been greedy in more ways than one and need to get back to the gym and on the diet to loose the excess pounds! Perhaps I’ll just have to eat more cock and pussycto stop me reaching for the food! Lol  |
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"Share your aims, goals for getting fitter or losing weight.
Maybe you've already achieved what you want to, so feel free to share how well you've done already. And if you're struggling we can encourage each other too.
I've put on a bit of weight as I’m still suffering knee pain and I’ve over indulged over the festive period. I’m back on a low carb diet, one of my best presents was a low carb slow cooker recipe book. "
Ps we all do over the festival period. We happy to try help as we know what it like. Xx |
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By (user no longer on site)
over a year ago
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I joined a gym in April last year , after trying various diets , various sports , various dvds , running , netball being my last one which I loved but injured myself then having to have two knee operations . I was out of action for a while then tried the netball again but didn't feel confident in the strength of my knee anymore and being self employed I couldn't risk getting injured again and not being able to work . I absolutely love this gym it's so different to anything I've done before , it's more lifting weights with small amounts of cardio . It's really friendly and competitive but in a fun way . Good luck with getting fitter and stronger. I eat what I want now , don't weigh myself, drink when I want but train 6 times a week and it's the best thing I've ever done and stuck too xx |
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By *_Yeah19Couple
over a year ago
Lincoln |
Just get to the gym more regularly really, I’ve had the food side sorted for 2 years pretty much so just need to try and get the weights more consistent.
And likely build up my stamina before my big birthday sexy party in the summer 
TB |
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"I joined a gym in April last year , after trying various diets , various sports , various dvds , running , netball being my last one which I loved but injured myself then having to have two knee operations . I was out of action for a while then tried the netball again but didn't feel confident in the strength of my knee anymore and being self employed I couldn't risk getting injured again and not being able to work . I absolutely love this gym it's so different to anything I've done before , it's more lifting weights with small amounts of cardio . It's really friendly and competitive but in a fun way . Good luck with getting fitter and stronger. I eat what I want now , don't weigh myself, drink when I want but train 6 times a week and it's the best thing I've ever done and stuck too xx"
We think that the best train hard, eat what you want. Xx |
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By (user no longer on site)
over a year ago
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I hope to lose a few dress sizes this year.
The excess is getting out of control and it's not just at Christmas that I overindulged last year 
I've been on so many diets and lost weight but have never kept it off.
So I'm approaching it differently this time.
I'm not going to obsess about the scales start with.
I know what healthy food choices to make and what portion sizes to have - I just need to apply the information!
And the wine drinking has to stop 
I'm already quite active - but if and when I hit a plateau I will ramp up the exercise - more cycling and may even join a gym.
I'm not sure about the gym - I'm not keen on other people  |
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By (user no longer on site)
over a year ago
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"Share your aims, goals for getting fitter or losing weight.
Maybe you've already achieved what you want to, so feel free to share how well you've done already. And if you're struggling we can encourage each other too.
I've put on a bit of weight as I’m still suffering knee pain and I’ve over indulged over the festive period. I’m back on a low carb diet, one of my best presents was a low carb slow cooker recipe book. "
New year's Eve I put all my dinner plates away and we are now eating off 9" plates, the size dinner plates were in the 60's-70's.
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I gained a lot of weight several years ago due to a medication I was on. I've been getting fitter, but most of the weight wasn't shifting. I injured myself last year, very seriously. Something about that has given me new focus. I've probably never been fitter or stronger in my life. And the weight is coming. It's not so much a priority anymore, though, as I'm much more focused on regaining physical ability and reducing pain from remaining damage.
It's... not a course of action I'd recommend. |
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By (user no longer on site)
over a year ago
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I would like to put a little bit of weight on, being type one diabetic it's hard to keep it. Also to get back my 6 pack, I currently have a five pack..doh..x |
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I want to shift 7 stone by this time next year.
I know I can do it. Before my relationship issues started I was only 2stone from target... now 7 again.
My aim is a stone by the end of January... 2 and a half down by end of March and the rest by new year 2020 |
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By (user no longer on site)
over a year ago
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"I want to shift 7 stone by this time next year.
I know I can do it. Before my relationship issues started I was only 2stone from target... now 7 again.
My aim is a stone by the end of January... 2 and a half down by end of March and the rest by new year 2020 "
Try 1/2 a stone (7lbs) a month then its easier to keep off!  |
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By *viatrixWoman
over a year ago
Redhill |
I was 4 stone overweight for 10 years. Even though I carried it well, I was always unhappy with my body and avoided mirrors, shopping for clothes, etc. I was very fit and sporty when I was younger. I married an athlete- sport and fitness was one of the things that brought us together. I do have to credit him by saying that he tried, he tried very hard to get me back into exercise and losing weight. I refused and went into “If you love me you have to love me no matter what I look like...”
It took the shock of finding out he was having an affair to give me the kick up the bum that I needed. I lost 5kg in a week from the shock and grief. Decided to make the most of it. Got into a fitness and health drive, lost 4 stone and snapped back into my fit and sporty body- bearing a few motherhood scars such as a mummy tumny of course. 
I’ve kept the weight off and my figure for a year now. Fitness is my lifestyle now... looking to pursue a career in personal training!
Off for a 10k run as soon as I finish my coffee...  |
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"I want to shift 7 stone by this time next year.
I know I can do it. Before my relationship issues started I was only 2stone from target... now 7 again.
My aim is a stone by the end of January... 2 and a half down by end of March and the rest by new year 2020
Try 1/2 a stone (7lbs) a month then its easier to keep off! "
I've done 8lb since Christmas as it is. And it would have stayed off if not told the reason he cheated was the weight I'd lost. It went back on on purpose. |
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By (user no longer on site)
over a year ago
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I’m trying to put weight on for the new year! People don’t realise how difficult it is to put weight on, my aim for 2019 is to put a stone on and be more consistent in the gym.
What ever your goals are this year, stay focused and keep going your a legend in your own right. |
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By (user no longer on site)
over a year ago
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"I’m trying to put weight on for the new year! People don’t realise how difficult it is to put weight on, my aim for 2019 is to put a stone on and be more consistent in the gym.
"
I wish I had this problem
Mirror what I eat for a month and you'll put on a stone guaranteed
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"I’m trying to put weight on for the new year! People don’t realise how difficult it is to put weight on, my aim for 2019 is to put a stone on and be more consistent in the gym.
What ever your goals are this year, stay focused and keep going your a legend in your own right. "
You will not be able to add a stone of muscle in one year x |
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By (user no longer on site)
over a year ago
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"I’m trying to put weight on for the new year! People don’t realise how difficult it is to put weight on, my aim for 2019 is to put a stone on and be more consistent in the gym.
What ever your goals are this year, stay focused and keep going your a legend in your own right.
You will not be able to add a stone of muscle in one year x"
No one can add a stone of muscle in one year!
I just want to put a stone on, I don’t care if it’s fat muscle, water mass etc I’m just aiming for that stone! |
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By (user no longer on site)
over a year ago
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I'very not gained too much weight over Christmas but do feel a bit wobblier!
Getting stuck back into my pre-Christmas routine which involves fasting between 10pm- noon, eating a plant based diet, yoga twice per day, a 10 mile walk twice per week & drinking water & green teas only!
Doesn't take long to show & feel results but takes a while to stop craving grilled cheese on toast  |
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"I’m trying to put weight on for the new year! People don’t realise how difficult it is to put weight on, my aim for 2019 is to put a stone on and be more consistent in the gym.
What ever your goals are this year, stay focused and keep going your a legend in your own right.
You will not be able to add a stone of muscle in one year x
No one can add a stone of muscle in one year!
I just want to put a stone on, I don’t care if it’s fat muscle, water mass etc I’m just aiming for that stone! "
Why would you want to add fat ?
Other than vanity it would serve you no benefit?? |
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By (user no longer on site)
over a year ago
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Recently cut out bread from my diet, and can say I have not felt this good for a long time.
I did try to cut out sugar but that failed so trying to slowly ween myself off that
Started drinking water almost exclusively, some herbal teas and the odd cheeky coffee or hot chocolate... This helped increase my activity per day from all that running to the bathroom because I'm now pissing like a race horse.
Now to just set out a more scheduled workout routine other than walking. |
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By (user no longer on site)
over a year ago
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"Pretty fit from cycling/mtb. But a lack of stretching has left me very inflexible. Goal for this year is to stretch more
The key to stretching is little and often x"
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I'm pretty fit anyway but this year I want to get my 1.5 mile run time back down to 10 minutes or under (currently about 10:40) and I want to keep on steadily gaining muscle whilst keeping lean. Obviously the two go against each other a bit as the more muscle I put on the heavier I get which makes running harder, but I like a challenge |
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By (user no longer on site)
over a year ago
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"Mine is to bench press 100kg for 5 reps."
And there I was feeling pleased with pressing the 6kg dumbbells instead of the 5’s for the first time without nearly knocking myself out yesterday
All going ok here OP, I want to drop a dress-size by May - around a stone in weight I think. I’m 4lbs down since Boxing Day so I’m happy enough
Mrs F x |
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By (user no longer on site)
over a year ago
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"I’m trying to put weight on for the new year! People don’t realise how difficult it is to put weight on, my aim for 2019 is to put a stone on and be more consistent in the gym.
What ever your goals are this year, stay focused and keep going your a legend in your own right.
You will not be able to add a stone of muscle in one year x
No one can add a stone of muscle in one year!
I just want to put a stone on, I don’t care if it’s fat muscle, water mass etc I’m just aiming for that stone!
Why would you want to add fat ?
Other than vanity it would serve you no benefit?? "
Might keep me warm at night, it’s getting lonely these days lol
Literally pure vanity/self esteem reasons tbh sometime i feel depressed about my weight so I’m aiming for that stone |
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We have both booked two half Ironman events for July and August so it's training all the way until then with various sprint and olympic Tri events thrown in too. If they both go well then possibly a full distance Ironman late season. Got to have a goal ! |
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By (user no longer on site)
over a year ago
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"I (the guy) am trying to diet. Seriously think I’m the reason we don’t get much interest on here.
Hopefully with a slimmer body we might have more luck."
Your interest level seems pretty high looking at your veri’s!
You both look good on your pics to me.. but good luck with it if that’s what you want to do
Mrs F x |
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By (user no longer on site) OP
over a year ago
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"So how we all getting on I doing my running challenge think I’m 127 miles so a bit behind best get more miles this week to hit my 365 miles in January  "
That sounds like lots of miles.
I’ve started at hospital gym yesterday, doing knee exercises to strengthen it. Joined the everyday gym too. Induction on Saturday.
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By *os19Man
over a year ago
Edmonton |
In June I had my hospital appointment I weighed 90 kilos and my cholesterol was 4.8 my workouts consisted of walking on a treadmill incline 20-30 minutes and bike 20 minutes.I than cut out the treadmill and did bike and weights as I was advised I could lose weight through weight training.In December I had my 2nd Hospital appointment I weighed 94 kilos but my cholesterol went down to 4.0 I know that cholesterol is not weight related but Doctor’s always seem to advise regular exercise helps.I saw my GP on 7th January as the hospital seem concerned about my weight gain and the advice was go back to cardio workouts.I goal for 2019 is to get to under 90 kilos and keep it off then aim for 85 kilos and keep it off hopefully through cardio and diet I can do it. |
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"In June I had my hospital appointment I weighed 90 kilos and my cholesterol was 4.8 my workouts consisted of walking on a treadmill incline 20-30 minutes and bike 20 minutes.I than cut out the treadmill and did bike and weights as I was advised I could lose weight through weight training.In December I had my 2nd Hospital appointment I weighed 94 kilos but my cholesterol went down to 4.0 I know that cholesterol is not weight related but Doctor’s always seem to advise regular exercise helps.I saw my GP on 7th January as the hospital seem concerned about my weight gain and the advice was go back to cardio workouts.I goal for 2019 is to get to under 90 kilos and keep it off then aim for 85 kilos and keep it off hopefully through cardio and diet I can do it."
The 4kg gain could have muscle if you'd starting lifting weights.
Did they weigh you using standard scales or a body scanner?
Basically, muscle uses more calories so stopping the weights & loosing that mass could slow your overall weightloss
You need to be focusing on dropping body fat, not muscle.
When I lost weight I dropped to 12st, I then put almost 2 back in muscle but I'm a dress size smaller than at 12st.
Focus on body composition not weight loss. |
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By *os19Man
over a year ago
Edmonton |
"In June I had my hospital appointment I weighed 90 kilos and my cholesterol was 4.8 my workouts consisted of walking on a treadmill incline 20-30 minutes and bike 20 minutes.I than cut out the treadmill and did bike and weights as I was advised I could lose weight through weight training.In December I had my 2nd Hospital appointment I weighed 94 kilos but my cholesterol went down to 4.0 I know that cholesterol is not weight related but Doctor’s always seem to advise regular exercise helps.I saw my GP on 7th January as the hospital seem concerned about my weight gain and the advice was go back to cardio workouts.I goal for 2019 is to get to under 90 kilos and keep it off then aim for 85 kilos and keep it off hopefully through cardio and diet I can do it.
The 4kg gain could have muscle if you'd starting lifting weights.
Did they weigh you using standard scales or a body scanner?
Basically, muscle uses more calories so stopping the weights & loosing that mass could slow your overall weightloss
You need to be focusing on dropping body fat, not muscle.
When I lost weight I dropped to 12st, I then put almost 2 back in muscle but I'm a dress size smaller than at 12st.
Focus on body composition not weight loss. "
. The hospital weighed me using standard digital scales when I saw my GP he weighed me using standard non digital scales I was 92.5.Most of the 4 Kilos I would say is muscle as my arms are thicker and although naturally broad should seem to be more broader now.The one thing I know I have to do is 3-4 times a week gym 40-50 minutes no problem with that straight after work gym is 5-10 walk no excuses. |
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" The hospital weighed me using standard digital scales when I saw my GP he weighed me using standard non digital scales I was 92.5.Most of the 4 Kilos I would say is muscle as my arms are thicker and although naturally broad should seem to be more broader now.The one thing I know I have to do is 3-4 times a week gym 40-50 minutes no problem with that straight after work gym is 5-10 walk no excuses."
Well done for keeping it up.
I would definitely recommend getting yourself measured on a scanner.
I really don't understand why in this day & age medical professionals don't use them.
Weight is just a number, you could be 90kg, 40% body fat & unhealthy or 90kg, -20% body fat & fit as a fiddle.
I take GP referrals & use Tanita scanners to measure my clients, they give 11 readings
I tell them all we are not focusing on weight loss, it's their body composition that matters.
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By (user no longer on site)
over a year ago
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"I'm being crap!
I've cut down a little bit - and have started doing Fitbit challenges - but I just walked to get a big fat breakfast
"
If you're on a diet... don't buy it! |
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By (user no longer on site)
over a year ago
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"I'm being crap!
I've cut down a little bit - and have started doing Fitbit challenges - but I just walked to get a big fat breakfast
If you're on a diet... don't buy it! "
I know - I'm weak
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By (user no longer on site)
over a year ago
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"I'm being crap!
I've cut down a little bit - and have started doing Fitbit challenges - but I just walked to get a big fat breakfast
If you're on a diet... don't buy it!
I know - I'm weak
"
It is so hard to stop temptation when you have chocolate in yhe fridge or ice cream in the freezer! Just don't buy fatty stuff while you're on a diet. If it's not there you can't have it |
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I try fitness like sweat coins, running heroes really good challenges to keep you going, I’m at the last week of my challenge for charity. Feeling great lost 4kg so far. Hopefully your all getting there remember if you finding hard keep it up your get there first 6 weeks is hardest. |
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By (user no longer on site) OP
over a year ago
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Enjoying the gym, hoping it’ll strengthen my knee. Everyone seems friendly there and I’m feeling better for it.
Hope everyone else is still doing ok. |
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By (user no longer on site)
over a year ago
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" The hospital weighed me using standard digital scales when I saw my GP he weighed me using standard non digital scales I was 92.5.Most of the 4 Kilos I would say is muscle as my arms are thicker and although naturally broad should seem to be more broader now.The one thing I know I have to do is 3-4 times a week gym 40-50 minutes no problem with that straight after work gym is 5-10 walk no excuses.
Well done for keeping it up.
I would definitely recommend getting yourself measured on a scanner.
I really don't understand why in this day & age medical professionals don't use them.
Weight is just a number, you could be 90kg, 40% body fat & unhealthy or 90kg, -20% body fat & fit as a fiddle.
I take GP referrals & use Tanita scanners to measure my clients, they give 11 readings
I tell them all we are not focusing on weight loss, it's their body composition that matters.
"
Medical professionals dont use those scanners as they are wildly inaccurate and the results very easily changed by things like hydration level.
So people with medical conditions making them outside the normal ranges the machine is calibrated for theyre kind of useless and dangerously miss leading.
Calipers would make more sense but its time consuming.
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"Enjoying the gym, hoping it’ll strengthen my knee. Everyone seems friendly there and I’m feeling better for it.
Hope everyone else is still doing ok. "
Get there nearly finished my charity running challenge 365 miles in a month as a bear was hard work |
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