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By (user no longer on site)
over a year ago
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I don't use calming music but I do use an app called sleep stories. I find it great it's bedtime stories for adults. Usually starts off with a little bit of mindfulness maybe 30 to 60 seconds. I find it very soothing and calming. |
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By (user no longer on site)
over a year ago
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Many years ago I used to be unable to sleep without music playing. Now and then when I feel a bit too stressed to sleep or need to quiet my mind I'll play a looping recording of a thunderstorm and heavy rain. That seems to do the trick and send me off  |
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By (user no longer on site)
over a year ago
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It has to be the right music, have tried those "Dreamy, Sleepy, Nighty, Snoozey Snooze" playlists on Youtube, but I just found myself more annoyed than sleepy.
I like re-listening to podcasts and audio books, something I know well. That seems to do the trick. |
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I used to listen to music every night, now it’s more occasional, or if I can’t sleep.
Anything a bit chilled or ambient is good, like some Ibiza chill out stuff, or some Sigur Ros or the Cocteau Twins. But my favourite goto go to sleep album is the KLF’s Chill Out Album. |
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"I don't use calming music but I do use an app called sleep stories. I find it great it's bedtime stories for adults. Usually starts off with a little bit of mindfulness maybe 30 to 60 seconds. I find it very soothing and calming. "
I just downloaded an app to try as it sounds great. Put on a 35 minute story about Yosemite. Got about 10 minutes in and the guy narrating it has such an amazing sexy sounding voice that rather than feel sleepy, it’s made me really horny  |
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