 |
By (user no longer on site)
over a year ago
|
I tend to work out 5 days a week. I mix it up with classes, boot camps and boxing.
On average I will give for about 2.5 hours a night!
Typically Monday is class and then cardio
Tuesday is boxing
Wednesday is a class and then weights
Thursday is boxing and body weight exercises
Friday is class and weights.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am 
If you're not alone on Christmas or cooking your dinner it's a bit sparse isn't it! "
 what the devil is everyone up to |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am
I’ll be your personal trainer if you wish
"
Discounted rates for you |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkeyMan
over a year ago
Manchester (he/him) |
"Im a girl and I dont go to the gym, but there aren't many threads to reply to, so here I am
If you're not alone on Christmas or cooking your dinner it's a bit sparse isn't it!
what the devil is everyone up to "
Not a clue, I can't work it out |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"If your wanting aesthetics/size then I'd go push/pull/legs.
No need for a bro split with dedicated days to arms etc."
Cheers for the advice, I've got a programme set for now though
Mon - Shoulders + Back
Wed - Lowerbody + Bi
Fri - Chest + Tri |
Reply privately, Reply in forum +quote
or View forums list | |
"Why just guys? 
Because I'm not looking to get a phat ass
That's a stupid and ignorant comment
Are you get triggered?
I don't understand that ?"
Neither do I, coherence is obviously not the OP's strong point |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I outlift many dudes, but, you know, whatever.
Strong women are awesome
It's been interesting watching the regulars in the weights room and their reaction to me over time, that's for sure. "
Yeah, a lot won't like it if your stronger than them
I train with some stupid strong women from time to time.
One lady I've been helping with training, only 70kg bodyweight, got a 210kg deadlift, 160kg squat and 117.5kg bench.
More than a lot of guys, it's highly amusing to see their faces |
Reply privately, Reply in forum +quote
or View forums list | |
"I outlift many dudes, but, you know, whatever.
Strong women are awesome
It's been interesting watching the regulars in the weights room and their reaction to me over time, that's for sure.
Yeah, a lot won't like it if your stronger than them
I train with some stupid strong women from time to time.
One lady I've been helping with training, only 70kg bodyweight, got a 210kg deadlift, 160kg squat and 117.5kg bench.
More than a lot of guys, it's highly amusing to see their faces "
At the moment I don't lift like the serious ones, but I do lift more than the ones who beat their chests and make a lot of noise about nothing. It's kind of morphed from "huh what are you doing here?" to respect. Grudging in the case of the ones beating their chests. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Cancelled my gym membership and stuff I got for Xmas with all the equipment I have is now on eBay.
Im looking to change direction in my life and myself. This is the first of many changes |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Just get some vitamins S then it doesn’t really matter what program you follow"
This simply isn't true. Not a magic pill, still requires as much effort and discipline to get good results.
Amount of people who use them and make no progrees because they are clueless is unreal.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I’ve been using this one for a while
https://www.muscleandstrength.com/workouts/12-week-fat-destroyer
Can’t be arsed with the diet side but it’s a solid workout that tones and builds a bit of strength but doesn’t mean your in the gym for hours every day |
Reply privately, Reply in forum +quote
or View forums list | |
"I’ve updated my status to start going to the gym again. I’m thinking mainly trying all the mac_ines out in turn till I find an easy one. Cardio type stuff I guess. "
If you're genuine Steve I'd give you a plan |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
