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Bore da Good morning thread, anxiety buster
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By (user no longer on site) OP
over a year ago
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Bore da chums .
Have the most splendid day , I know it's going to be a busy and anxious few days for every one. Please remember the perfect John Lewis Christmas is just an advert.
So relax and breath , if you feel anxious try this
5, look and identify 5 thi G's you can see
4 , touch 4 things
3, listen to 3 things you can hear
2 , identify 2 things you can smell
1, I identify 1 thing you feel.
Hopefully this will help .
Remeber be nice to retail staff too , tbey are human and are doing their best .
Have a wonderful day guys
Taff and Pooch  |
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By (user no longer on site)
over a year ago
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"Whats everybody up to at this time of day?
It's yoga time!!
Wow far to early to be out of bed
Nah ... you'll waste the day  "
Its not even light yet. Much better being in bed! |
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Good morning Taff. Good morning all.
Good advice. It’s easy to let these things build up so just 5 mindful minutes can help.
I’m starting the xmas shopping early (normally an xmas eve shopper) and it will all be done before midday. Hurrah. No stress here. |
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Morning to the rest of ya 
Good morning everyone 
