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Can’t sleep...up at 5am!
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By (user no longer on site)
over a year ago
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Nothing. I honestly have no recommendations 
Was prescribed sleeping tablets again and I helucinate on them. Not fun!
Hope you get sleep OP. What used to help me was counting in my head. I would time my breathing with each second. X |
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"Nothing. I honestly have no recommendations
Was prescribed sleeping tablets again and I helucinate on them. Not fun!
Hope you get sleep OP. What used to help me was counting in my head. I would time my breathing with each second. X"
have you been on a sleep hygene programme |
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By (user no longer on site)
over a year ago
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I play and have played sport.... So I think back to some of the games and what happened.... Bores me to sleep I reckon haha.... Running through all the goals I scored means there's enough of them until I nod off.... After about 45 seconds  |
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By (user no longer on site)
over a year ago
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I'm an awful sleeper too. I've gotten used to no more than a couple of hours most nights, and lots of time kicking about on here hoping someone else is awake too! Hope you're out for the count now. |
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By (user no longer on site)
over a year ago
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"Have you tried to put your finger into your belly button while thinking of a washing machine cleaning dirty clothes with hot water (around 90°C) ? "
Please stop making me giggle it's too early!! |
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By (user no longer on site)
over a year ago
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"We always awake early if you can’t sleep use the time to good effect hear they are looking for paperboys in your area  "
Hahahaha I always think I should have a paper round |
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By (user no longer on site)
over a year ago
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There’s a few mindfulness and meditation techniques on YouTube that helped me clear the head and sleep. But I find routine helps. If there’s something bothering you thats stopping you sleeping don’t forget it’s good to talk xx Happy Christmas x |
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If it’s a one off, no worries if it’s a pattern then you need to get medical help or you’ll go a bit looney and start browsing and posting on the forums, a sure sign of madness creeping in.
Some antihistamines will work, the active drug is absorbed by the brain rapidly and calms its activity.
On the other hand, habitual change that works for me is to read a book. |
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By (user no longer on site)
over a year ago
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The Mrs finds watching football sends her to sleep lol well to be honest I have it on not sure she watches it will never know as when I look over she is asleep lol lol |
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I've been struggling to sleep these last couple of months. My GP says its my mind trying to process things after I had a mini stroke. And as I dont get sick pay, only SSP that is playing on my mind too. Hopefully it will improve in the New Year when I go back to work and stimulate my brain again. |
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By (user no longer on site)
over a year ago
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Woke 3.30 the bright moon shining like torch my eyes once awake I'm awake lol ...so now fab and coffee in hand and hope nice chat who knows might make new friends this festive saturday |
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By (user no longer on site)
over a year ago
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Good morning x
Broken sleep is crap. I seem to have got into the habit of needing a pee at 4 am ish.
Scared I'll wet myself if I don't pee so I keep getting up. God I feel old. |
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By (user no longer on site)
over a year ago
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"Third day of waking up in the middle of the night for me.
Somehow I keep falling down the bed and off my pillows
Are they good dreams "
Some have been recently but none over the past few days |
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By *iss.ddWoman
over a year ago
Leeds + Newcastle |
Getting to sleep isn't an issue for me, it's the staying asleep I struggle with.
Once I'm awake for any reason, that's it. I'm up.
I don't try to force myself though I'll get up and do something or even just moving to the sofa with Netflix can help me doze off.
Nowt worse than just lying in bed waiting for sleep |
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By (user no longer on site)
over a year ago
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"Third day of waking up in the middle of the night for me.
Somehow I keep falling down the bed and off my pillows
Are they good dreams
Some have been recently but none over the past few days"
Time of year active mind lots going on |
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"Good morning x
Broken sleep is crap. I seem to have got into the habit of needing a pee at 4 am ish.
Scared I'll wet myself if I don't pee so I keep getting up. God I feel old. "
Top Tip, don't go to bed until at least 4 am   |
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By (user no longer on site)
over a year ago
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"Good morning x
Broken sleep is crap. I seem to have got into the habit of needing a pee at 4 am ish.
Scared I'll wet myself if I don't pee so I keep getting up. God I feel old.
Top Tip, don't go to bed until at least 4 am "
Haha need someone to keep me awake  |
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"Good morning x
Broken sleep is crap. I seem to have got into the habit of needing a pee at 4 am ish.
Scared I'll wet myself if I don't pee so I keep getting up. God I feel old.
Top Tip, don't go to bed until at least 4 am
Haha need someone to keep me awake "
As is mostly usual on here, I'm outside your age range, I'm a bisexual smoker who has a beard and I'm absolutely bloody miles away |
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By (user no longer on site)
over a year ago
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"Good morning x
Broken sleep is crap. I seem to have got into the habit of needing a pee at 4 am ish.
Scared I'll wet myself if I don't pee so I keep getting up. God I feel old.
Top Tip, don't go to bed until at least 4 am
Haha need someone to keep me awake
As is mostly usual on here, I'm outside your age range, I'm a bisexual smoker who has a beard and I'm absolutely bloody miles away "
A beard you say?
Flips back covers and pats bed. In you get x |
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"Good morning x
Broken sleep is crap. I seem to have got into the habit of needing a pee at 4 am ish.
Scared I'll wet myself if I don't pee so I keep getting up. God I feel old.
Top Tip, don't go to bed until at least 4 am
Haha need someone to keep me awake
As is mostly usual on here, I'm outside your age range, I'm a bisexual smoker who has a beard and I'm absolutely bloody miles away
A beard you say?
Flips back covers and pats bed. In you get x "
Well being as you asked so nicely, I'm on ma way |
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By (user no longer on site)
over a year ago
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"Good morning x
Broken sleep is crap. I seem to have got into the habit of needing a pee at 4 am ish.
Scared I'll wet myself if I don't pee so I keep getting up. God I feel old.
Top Tip, don't go to bed until at least 4 am
Haha need someone to keep me awake
As is mostly usual on here, I'm outside your age range, I'm a bisexual smoker who has a beard and I'm absolutely bloody miles away
A beard you say?
Flips back covers and pats bed. In you get x
Well being as you asked so nicely, I'm on ma way "
Yay xxx
I've just done the washing up so you can have tea. |
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