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desired summer body weight!
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 so how much do you want to lose/gain by then? My goal is to put 21lbs on by then | |||
I want to loose 1 stone and get back in my size 12 clothes  | |||
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"I'd like to loose 2st, and after being asked at work today if im 'hiding a little secret' I think i'd better get started! *Her*" I get that all the time too now  | |||
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"I'd like to loose 2st, and after being asked at work today if im 'hiding a little secret' I think i'd better get started! *Her* I get that all the time too now "Ive looked like Im about to have twins for a long while. I still look good in a bikini! | |||
I hope I run it off when I'm back at work in February.  | |||
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That bit will be a pain as running a company takes up a lot of time | |||
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"8 stone...... gonna have to have my jaws wired "Same here. | |||
"Looking to lose 20 pounds Anyone got a tip for the national "Haahaahaahaa! | |||
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"lets hope putting weight on is easy as it looks lol" Why  | |||
going to try put 21lbs on for summer | |||
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"lets hope putting weight on is easy as it looks lol" well ive never had any problems lol | |||
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"I need to lose 3 stone for health reasons, so am eating fruit instead of sugar." If it is diabetic related, beware of natural fruit sugars, some fruits are really high and they can be as bad | |||
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"I need to lose 3 stone for health reasons, so am eating fruit instead of sugar. If it is diabetic related, beware of natural fruit sugars, some fruits are really high and they can be as bad" Similar probs this way for my OH who's type II, but I've always believed natural (simple) sugars to be easier on the system than refined sugars - even though you've still got to watch your intake like a hawk. Wolf | |||
"I need to lose 3 stone for health reasons, so am eating fruit instead of sugar. If it is diabetic related, beware of natural fruit sugars, some fruits are really high and they can be as bad Similar probs this way for my OH who's type II, but I've always believed natural (simple) sugars to be easier on the system than refined sugars - even though you've still got to watch your intake like a hawk. Wolf "Yes they are 'better' for you but can still cause probs | |||
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"8 stone...... gonna have to have my jaws wired "Wow they still do that? Can remember my mums mate when i was little had that done. She was so fed up with it that she got the wire cutters out  | |||
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"Eat 6 to 8 small meals a day. Very little carbs, no carbs after 4pm. Any protein source (steamed) plus veg and fruit. No bananas, too high in cals. 1.5 liters of water a day. Should begin to results within 3 weeks. If train with weights and introduce cardio 3 or 4 times at 20 min cycles. The weight WILL fall off you. Depends, how much you want it??????" ooooo i want it..... stuff the diet tho  | |||
"Eat 6 to 8 small meals a day. Very little carbs, no carbs after 4pm. Any protein source (steamed) plus veg and fruit. No bananas, too high in cals. 1.5 liters of water a day. Should begin to results within 3 weeks. If train with weights and introduce cardio 3 or 4 times at 20 min cycles. The weight WILL fall off you. Depends, how much you want it??????" Plus some protein shakes I think | |||
"Lost 9 stone so far, aiming for another 4 this year "Go on yorkie good for you  | |||
"Dont really know how much weight I need to lose as I dont get on scales just want to get rid of the muffin around my middle and have made a mental note to stay out of any threads that contain food , blooming shame i cant seem to keep to it "thats where i need to lose it and thighs, | |||
"Dont really know how much weight I need to lose as I dont get on scales just want to get rid of the muffin around my middle and have made a mental note to stay out of any threads that contain food , blooming shame i cant seem to keep to it
thats where i need to lose it and thighs, "Yep need to lose my muffin top | |||
"Dont really know how much weight I need to lose as I dont get on scales just want to get rid of the muffin around my middle and have made a mental note to stay out of any threads that contain food , blooming shame i cant seem to keep to it
thats where i need to lose it and thighs,
Yep need to lose my muffin top"Did you see Jeremy Clarkson last night on his India trip... and the "British eat muffs...."???? | |||
"Dont really know how much weight I need to lose as I dont get on scales just want to get rid of the muffin around my middle and have made a mental note to stay out of any threads that contain food , blooming shame i cant seem to keep to it
thats where i need to lose it and thighs,
Yep need to lose my muffin top
Did you see Jeremy Clarkson last night on his India trip... and the "British eat muffs...."???? "LOL, yes I did, but he isn't eating mine | |||
I'm back in the gym trying to build muscle in my chest area and to further tone my arms.
I'm looking to put a little weight on but it'll all be muscle I hope. | |||
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21 lbs of lean muscle is a different story all together. summers all about leaning out
bulk n cut | |||
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"Listen to Bifemlincs as she knows what to do. perfect!!! It's as simple as this! Please don't get a personal trainer either, they are just rep counters. Wear your watch during workout, a max of 30 secs rest, no more! Push, push, push forward...." I am sorry but I cannot agree with you entirely. Also for the majority of people a very strict diet is impracticable and boring. Hence I find a compromise of what you are suggesting with a hint of realism works better long term without feeling deprived. Well it works for me anyway | |||
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"I don't expect you to agree with me. Unless you have been there. Again, depends how far, how hard you can push it. The body says no, but the mind say yes! If your not strict enough, you WILL NOT see the results, hence you will stop dieting, gain the weight you lost, if not more. Your not even back to square one. It's minus one. I do this for a living, this how I earn my money. My list of clients is long, the girls/fellas all get the results they desire. However, I control you in the gym, outside the gym. YOU ARE ON YOUR OWN, I HAVE NO CONTROL OVER YOU. You don't deprive yourself, you get what you deserve, what you want. Otherwise, why diet then??? My father was a world champion." I can, once again agree with you on some things eg that essentially "no pain no gain" principle and that you have to get yourself outside your comfort zone. I am really just not sure about taking the whole fitnes and diet regime to extreme unless you want to be a professional bodybuilder for example. I do follow a regime most of the time, eat sensible most of the time, take my supplements and shakes and I love the combination of cardio, resistance and flexibility training - I work on occasions with a bodybuilder champion and find it very informative and useful. Where we differ is that like most people I am not fanatical about it as there are many many other things in life who have equal or greater importance. | |||
"Weight loss diet program for men and women. This diet is designed around four meals throughout the day. The reason you are not losing weight is that you are not eating enough! Breakfast;7am-9am (pick one of the following) • One whole grapefruit • Small portion of fish • Two poached eggs • One round of whole meal bread Lunch;1pm-2pm (pick one of the following) • Breast of turkey and salad • Fish and salad • Breast of chicken with lettuce and tomatoes • One small yoghurt Dinner ;5pm-7pm (pick one of the following) • Piece of fish and vegetables • Breast of turkey and vegetables • Breast of chicken and vegetables • Fruit-apples/pears/oranges (NO BANANAS) Supper;8pm-9pm (pick one of the following) • Half a tub of cottage cheese • Sardines on toast • One piece of fruit • One yoghurt It is important not to eat between meals! Boiling and steaming of food when ever possible. No ready meals, as they are CRAMMED with salt and this will cause water retention. This diet is NOT EASY however it is designed to give GUARANTEED RESULTS! All vegetables are to be green vegetables. " Well i eat like a pig, in 12 months i cured myself of diebitis type 11 and cured myself of high cholestral and i eat carbs and banana,s and after 6pm. Surely loosing to much weight to quick isnt good for you. It falls of you first couple of weeks anyway, but the average weight loss should be between 1 and 2lb a week. Not everyone wants to be a body builder | |||
" Well i eat like a pig, in 12 months i cured myself of diebitis type 11 and cured myself of high cholestral and i eat carbs and banana,s and after 6pm. Surely loosing to much weight to quick isnt good for you. It falls of you first couple of weeks anyway, but the average weight loss should be between 1 and 2lb a week. Not everyone wants to be a body builder" I guess that was what I was trying to say - most people want to be relatively fit and look toned but not be obsessive about the whole thing. I also agree with you that very rapid weight loss is not ususally a guarantee for long term success. | |||
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"Well i eat like a pig, in 12 months i cured myself of diebitis type 11 and cured myself of high cholestral and i eat carbs and banana,s and after 6pm. Surely loosing to much weight to quick isnt good for you. It falls of you first couple of weeks anyway, but the average weight loss should be between 1 and 2lb a week. Not everyone wants to be a body builder" I agree. getting faddy is counterproductive. The only way to lose weight is to eat less calories than you use. Doesn't matter what the calories are from. A healthy adult burns about 2000 cals a day, so someone could eat 1500 cals of KFC and theoretically lose weight. Unfortunately a) 1500 cals of KFC isn't much and b) they'd die of malnutrition. It also doesn't matter when you eat. Eat sensibly, eat good food, and eat little and often, but don't get humg up about food else you'll break your diet in no time. | |||
"I don't expect you to agree with me. Unless you have been there. Again, depends how far, how hard you can push it. The body says no, but the mind say yes! If your not strict enough, you WILL NOT see the results, hence you will stop dieting, gain the weight you lost, if not more. Your not even back to square one. It's minus one. I do this for a living, this how I earn my money. My list of clients is long, the girls/fellas all get the results they desire. However, I control you in the gym, outside the gym. YOU ARE ON YOUR OWN, I HAVE NO CONTROL OVER YOU. You don't deprive yourself, you get what you deserve, what you want. Otherwise, why diet then??? My father was a world champion." Thanks for your 'weight gain' and weight loss' diet advice. I take too much sugar and often skip meals, which I know is bad for me. I actually find it difficult to eat a lot and tend to 'pick' or 'graze'. I'm wanting to tone up more than lose or gain weight. Any dietary advice for a vegetarian who doesn't eat fish? Would be greatly appreciated x Hippo | |||
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