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By (user no longer on site) OP
over a year ago
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Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max  |
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By *MP3Man
over a year ago
Between Scylla and Charybdis |
"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max "
Surely that's the 6 plate club, Shag? 140k? |
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By (user no longer on site) OP
over a year ago
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max
Surely that's the 6 plate club, Shag? 140k? "
That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal? |
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max
Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?"
A full body workout for me tonight too , including a double body weight dead lift x
I heard Greg pumps your body full of weird shit , sometimes makes your arse tingle ? But it's a short term hit ,
Lifting heavy releases hormones that make one feel good for days
X |
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By (user no longer on site)
over a year ago
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"I drove passed one on the way back from Greggs.
Past
You drove past x
Im sure Gregg enjoyed your company , I'm sure you did some squats  "
I was on my driving test, which I past. |
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By (user no longer on site) OP
over a year ago
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max
Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?
A full body workout for me tonight too , including a double body weight dead lift x
I heard Greg pumps your body full of weird shit , sometimes makes your arse tingle ? But it's a short term hit ,
Lifting heavy releases hormones that make one feel good for days
X"
That is a good workout and you are right, you feel good for days after lifting heavy. |
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By (user no longer on site)
over a year ago
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max "
Hmm |
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By *MP3Man
over a year ago
Between Scylla and Charybdis |
"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max
Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?"
I always count all 6  You'll get 180k no bother. Training's going well, injury free at the momext  |
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"I have a bloody PT session at 8:30. I’m not looking forward to it as my usual psycho bitch has been replaced with one of the young bucks. 
Still he might be a mean boy. It could work out well. "
He put me through my paces. Made me do some boxing and I was so awful I managed to (possibly) break my hand. Oops. Still at least that’s a week off gym right? Pass the Haribo shag. Gonna be a long evening in A&E  |
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By (user no longer on site) OP
over a year ago
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"Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha   "
Yes. I havent done deadlifting so much as I do now, so progressing slowly but steady, that is a good best you had and yes that half plate is important. I like the grind at the top, do you? As you nearly have the weight |
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By (user no longer on site) OP
over a year ago
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max
Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?
I always count all 6 You'll get 180k no bother. Training's going well, injury free at the momext "
That is good to count all the plates too, yes ty. I will get it in no time,
good your training is going well |
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By (user no longer on site)
over a year ago
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"Come on Shag, only 3 plates? My best was 4 and a half, important that half plate, like a side plate haha Yes. I havent done deadlifting so much as I do now, so progressing slowly but steady, that is a good best you had and yes that half plate is important. I like the grind at the top, do you? As you nearly have the weight "
I love everything about deadlifts, there is no reason to be alive if you cannot do deadlift!! |
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By (user no longer on site)
over a year ago
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I'm skipping my usual deaif the session tonight as I'm just too tired. Will do it tomorrow.
Next week I start my 12 week peak for powerlifting comp in February. It's going to hurt  |
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"Who else is going to the gym today? I am doing a full body workout, you do 2 exercises per body part, since I started doing it in july, my lifts have gotten better and I am finally in the 3 plate club in deadlifting for my 1 rep max
Surely that's the 6 plate club, Shag? 140k? That is right it is 140kg, but it is only the plates on the one side that counts, 3 in this case, my goal for next year is 4, how is your training going pal?
I always count all 6 You'll get 180k no bother. Training's going well, injury free at the momext That is good to count all the plates too, yes ty. I will get it in no time,
good your training is going well "
Personally , I count just one side x last night a 4 plate lift x |
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"Gym? wtf.. I can't even run for a bus these days "
Genuinely it is use it or lose it
Muscle mass and density atrophies as we age , strength training can preserve strength muscle mass and stretching our agility well into our old age |
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