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FAB CRAP RUNNERS CLUB - WEEK FORTY-FOUR

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire

WEEK FORTY-FOUR!!!

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MOTTO: We run #LikeAToddlerChasingAPug

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Hey lovely Fab Crap Runners!

It's Week Forty-four!!!

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How is everyone doing?

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EXPLANATION AND ETHOS:

EVERYONE is welcome in the Fab Crap Runners' Club (the crapper the better).

From 1st January, a bunch of Fabbers began improving their fitness through running. None of them were natural athletes but they did it anyway.

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FOR COMPLETE BEGINNERS:

"Couch to 5k" (C25K) is a nine-week running programme for absolute beginners, available on various free phone apps (Mrs T used Get Running). But you can join this thread to get fit by any means including walking and cycling - all are welcome. If you're expecting to be utterly crap at it (I mean reeeeeeeeeally bad), you're in the right place. Join the thread, tell us what your aim is and we'll cheer you on each week, just for trying.

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FOR MORE EXPERIENCED RUNNERS:

Tell us what you’re up to with your running, your training and your races. Let’s us know your highs and lows. Please cheer on the newbies and give advice if they ask.

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FCRC SOCIAL PARKRUN

I am doing a doodle poll to find out where everyone can get to with ease before organising the next social.

https://doodle.com/poll/77nghmke7uwunrwy

Again, it's completely anonymous and you can vote for as many options as you would like.

Hopefully the regions are self-explanatory (Sorry if you think your county should be in a different region!)

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AND FINALLY:

Who is working towards a specific goal? Tell us your progress

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire

Now back from my weekend away.

I'll read through the last few posts on the last thread and will post responses here (when I get home from work).

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By (user no longer on site)  over a year ago

Bookmarking

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By *nsatiable_nymphWoman  over a year ago

Somewhere down south


"Bookmarking "

Same

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Bookmarking

Same "

Have neither of you been running?

*disappointed face*

I was away this weekend and STILL did parkrun.

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By *nsatiable_nymphWoman  over a year ago

Somewhere down south


"Bookmarking

Same

Have neither of you been running?

*disappointed face*

I was away this weekend and STILL did parkrun."

Miss, I ran on Friday. It's her up there you need to tell off ^^^^^^^^^^

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By *uckOfTheBayMan  over a year ago

Mold


"Bonkmarking "

Good call

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire

[Removed by poster at 29/10/18 18:20:25]

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By (user no longer on site)  over a year ago

My boyfriend competed in the snowdon marathon yesterday, he did really well and beat last year's time but wasn't as quick as he wanted due to cramp kicking in from mile 18 onwards.

I haven't run for 2 weeks due to a cold and chesty cough but went out this morning and although my legs and lungs were in shock I did manage it and am glad to get back to it. I have a 10 mile event in 3 weeks, my first competitive run and I feel nervous but glad to have my boyfriend running it with me for support.

Enjoy your running everyone x

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By *dam1971Man  over a year ago

Bedford

Hello, my name is Adam and I’m a lapsed Crap Runner.

I did no runs last week, a couple the week before and a couple the week before that, otherwise nothing really since June.

Tonight I did a 5k run again, 36:30 is a minute slower but it didn’t feel difficult even though I finished on an uphill bit.

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"My boyfriend competed in the snowdon marathon yesterday, he did really well and beat last year's time but wasn't as quick as he wanted due to cramp kicking in from mile 18 onwards.

I haven't run for 2 weeks due to a cold and chesty cough but went out this morning and although my legs and lungs were in shock I did manage it and am glad to get back to it. I have a 10 mile event in 3 weeks, my first competitive run and I feel nervous but glad to have my boyfriend running it with me for support.

Enjoy your running everyone x"

Well done both of you!

10 miles is a nice distance; it's enough to push you, but not too far that you have to train really seriously for.

Good luck! Remember to let us know how you get on!

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Hello, my name is Adam and I’m a lapsed Crap Runner.

I did no runs last week, a couple the week before and a couple the week before that, otherwise nothing really since June.

Tonight I did a 5k run again, 36:30 is a minute slower but it didn’t feel difficult even though I finished on an uphill bit."

Welcome back Adam

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By (user no longer on site)  over a year ago


"Bookmarking

Same

Have neither of you been running?

*disappointed face*

I was away this weekend and STILL did parkrun.

Miss, I ran on Friday. It's her up there you need to tell off ^^^^^^^^^^ "

Don't be dropping me in it ..... I do think about running

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Bookmarking

Same

Have neither of you been running?

*disappointed face*

I was away this weekend and STILL did parkrun.

Miss, I ran on Friday. It's her up there you need to tell off ^^^^^^^^^^

Don't be dropping me in it ..... I do think about running "

Do you ever put your trainers on? Just to make sure they still fit

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By (user no longer on site)  over a year ago


"Bookmarking

Same

Have neither of you been running?

*disappointed face*

I was away this weekend and STILL did parkrun.

Miss, I ran on Friday. It's her up there you need to tell off ^^^^^^^^^^

Don't be dropping me in it ..... I do think about running

Do you ever put your trainers on? Just to make sure they still fit "

I've nade a cupboard for them

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By (user no longer on site)  over a year ago

*made*

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By *arryJones1975Man  over a year ago

ely

Still waiting for my running light to arrive.

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By (user no longer on site)  over a year ago


"My boyfriend competed in the snowdon marathon yesterday, he did really well and beat last year's time but wasn't as quick as he wanted due to cramp kicking in from mile 18 onwards.

I haven't run for 2 weeks due to a cold and chesty cough but went out this morning and although my legs and lungs were in shock I did manage it and am glad to get back to it. I have a 10 mile event in 3 weeks, my first competitive run and I feel nervous but glad to have my boyfriend running it with me for support.

Enjoy your running everyone x

Well done both of you!

10 miles is a nice distance; it's enough to push you, but not too far that you have to train really seriously for.

Good luck! Remember to let us know how you get on!"

Thanks, will do x

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Still waiting for my running light to arrive."

I saw head torches for £5.00 in Tesco last night...

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By *ikeC81Man  over a year ago

harrow

Planning for my gym run tonight - maybe a 4 or 5km at about 6.30 a km would be a decent run

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire

Intervals for me, unfortunately not the flat variety!

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By *arryJones1975Man  over a year ago

ely


"Still waiting for my running light to arrive.

I saw head torches for £5.00 in Tesco last night..."

A package arrived in the post from China today. Right size for my body lamp. Excitedly tore it open . They have only bloody sent me a rear bike light by mistake

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By *uckOfTheBayMan  over a year ago

Mold


"Still waiting for my running light to arrive.

I saw head torches for £5.00 in Tesco last night...

A package arrived in the post from China today. Right size for my body lamp. Excitedly tore it open . They have only bloody sent me a rear bike light by mistake "

You always need a tail light too at this time of year

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Still waiting for my running light to arrive.

I saw head torches for £5.00 in Tesco last night...

A package arrived in the post from China today. Right size for my body lamp. Excitedly tore it open . They have only bloody sent me a rear bike light by mistake

You always need a tail light too at this time of year "

I wear a head torch and attach a red light on the strap at the back.

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By *dam1971Man  over a year ago

Bedford

I might try a flashing blue one on my head

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By *ikeC81Man  over a year ago

harrow


"Planning for my gym run tonight - maybe a 4 or 5km at about 6.30 a km would be a decent run "

Well due to a change of work plans (bastards), got told at 4pm I had to stay late to review off shore teams work!!! A job I am only covering for person that is off on holiday. Absolutely fuming. Wanted to go to the gym, now too bloody late.

I made it very clear in no uncertain terms I am not doing that again - fucking livid

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"I might try a flashing blue one on my head "

People do

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Planning for my gym run tonight - maybe a 4 or 5km at about 6.30 a km would be a decent run

Well due to a change of work plans (bastards), got told at 4pm I had to stay late to review off shore teams work!!! A job I am only covering for person that is off on holiday. Absolutely fuming. Wanted to go to the gym, now too bloody late.

I made it very clear in no uncertain terms I am not doing that again - fucking livid "

Oh no! That's not good!

Can you go tomorrow instead?

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By (user no longer on site)  over a year ago


"My boyfriend competed in the snowdon marathon yesterday, he did really well and beat last year's time but wasn't as quick as he wanted due to cramp kicking in from mile 18 onwards.

I haven't run for 2 weeks due to a cold and chesty cough but went out this morning and although my legs and lungs were in shock I did manage it and am glad to get back to it. I have a 10 mile event in 3 weeks, my first competitive run and I feel nervous but glad to have my boyfriend running it with me for support.

Enjoy your running everyone x"

I;d love to do Snowdonia, heard so many good things about it, hope he enjoyed it

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire

3.77 miles done in total tonight. Intervals and Hill Repeats.

Apparently my excuse that I'm from the Fens and so can't run up hills is falling on deaf ears

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By (user no longer on site)  over a year ago

I've had another strong couple of weeks. Fast parkrun for 2 1/2 years on Saturday beat a few people who I normally don't and closed the gap to a few others. Loving that after a couple of shit years I;m finally getting back to where I was. I know I'm going well and enjoying it as I enjoying my intervals and hill repeats!

Got a half on Sunday, if I can get back under 2 hours I;ll be more than happy

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"I've had another strong couple of weeks. Fast parkrun for 2 1/2 years on Saturday beat a few people who I normally don't and closed the gap to a few others. Loving that after a couple of shit years I;m finally getting back to where I was. I know I'm going well and enjoying it as I enjoying my intervals and hill repeats!

Got a half on Sunday, if I can get back under 2 hours I;ll be more than happy"

I did a parkrun in London on Saturday. It was really nice!

Good to hear that you are getting back to your best

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By *ikeC81Man  over a year ago

harrow


"Planning for my gym run tonight - maybe a 4 or 5km at about 6.30 a km would be a decent run

Well due to a change of work plans (bastards), got told at 4pm I had to stay late to review off shore teams work!!! A job I am only covering for person that is off on holiday. Absolutely fuming. Wanted to go to the gym, now too bloody late.

I made it very clear in no uncertain terms I am not doing that again - fucking livid

Oh no! That's not good!

Can you go tomorrow instead?"

Yeah I can do - thankfully. I have even blocked work diary out from 5pm to make it very clear I am not working late tomorrow

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Planning for my gym run tonight - maybe a 4 or 5km at about 6.30 a km would be a decent run

Well due to a change of work plans (bastards), got told at 4pm I had to stay late to review off shore teams work!!! A job I am only covering for person that is off on holiday. Absolutely fuming. Wanted to go to the gym, now too bloody late.

I made it very clear in no uncertain terms I am not doing that again - fucking livid

Oh no! That's not good!

Can you go tomorrow instead?

Yeah I can do - thankfully. I have even blocked work diary out from 5pm to make it very clear I am not working late tomorrow "

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By (user no longer on site)  over a year ago


"My boyfriend competed in the snowdon marathon yesterday, he did really well and beat last year's time but wasn't as quick as he wanted due to cramp kicking in from mile 18 onwards.

I haven't run for 2 weeks due to a cold and chesty cough but went out this morning and although my legs and lungs were in shock I did manage it and am glad to get back to it. I have a 10 mile event in 3 weeks, my first competitive run and I feel nervous but glad to have my boyfriend running it with me for support.

Enjoy your running everyone x

I;d love to do Snowdonia, heard so many good things about it, hope he enjoyed it "

It's his second snowdon marathon, he beat his time from last year and was on track for a good time but cramp struck from mile 18.

The atmosphere was awesome, as a spectator and supporter I felt so proud of everyone, my hands were sore from clapping lol. Apparently I even said I wanted to aim for it before I am 50....I hope bf forgets that idea hehe.

He has an ultra in less than 2 weeks time, and another marathon in December.

You should book your place for snowdon next year. Bookings open from 1st December. .....

X

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By *ikeC81Man  over a year ago

harrow

5km done wait for it...go on

Sub 31

It was 30 min 45 secs

So that works at 6min 9 secs a km

Then followed up with a 4.2km bike ride

Buzzing

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"5km done wait for it...go on

Sub 31

It was 30 min 45 secs

So that works at 6min 9 secs a km

Then followed up with a 4.2km bike ride

Buzzing "

Well done

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By (user no longer on site)  over a year ago


"My boyfriend competed in the snowdon marathon yesterday, he did really well and beat last year's time but wasn't as quick as he wanted due to cramp kicking in from mile 18 onwards.

I haven't run for 2 weeks due to a cold and chesty cough but went out this morning and although my legs and lungs were in shock I did manage it and am glad to get back to it. I have a 10 mile event in 3 weeks, my first competitive run and I feel nervous but glad to have my boyfriend running it with me for support.

Enjoy your running everyone x

I;d love to do Snowdonia, heard so many good things about it, hope he enjoyed it

It's his second snowdon marathon, he beat his time from last year and was on track for a good time but cramp struck from mile 18.

The atmosphere was awesome, as a spectator and supporter I felt so proud of everyone, my hands were sore from clapping lol. Apparently I even said I wanted to aim for it before I am 50....I hope bf forgets that idea hehe.

He has an ultra in less than 2 weeks time, and another marathon in December.

You should book your place for snowdon next year. Bookings open from 1st December. .....

X"

The thing that puts me off is how far out entries open as it sells out so quick. I'm already booking races 6 or more months in advance, 11 months is a bit extreme though!

One of my friends runs it every year and has done around 40 marathons and ultras and rates it as his favourite so I am tempted. I signed up to the trail one last year that actually goes over Snowdon but had too many injuries in the run up to do it.

Which marathon, I;m doing Portsmouth in Decemnber to round off my year

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By (user no longer on site)  over a year ago


"5km done wait for it...go on

Sub 31

It was 30 min 45 secs

So that works at 6min 9 secs a km

Then followed up with a 4.2km bike ride

Buzzing "

Well done mate

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By *ikeC81Man  over a year ago

harrow


"5km done wait for it...go on

Sub 31

It was 30 min 45 secs

So that works at 6min 9 secs a km

Then followed up with a 4.2km bike ride

Buzzing

Well done mate "

Thanks mate l!!!! My hoody I am wearing hasn’t fitted for over 18 months so weight loss has definitely kicked in

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By (user no longer on site)  over a year ago


"My boyfriend competed in the snowdon marathon yesterday, he did really well and beat last year's time but wasn't as quick as he wanted due to cramp kicking in from mile 18 onwards.

I haven't run for 2 weeks due to a cold and chesty cough but went out this morning and although my legs and lungs were in shock I did manage it and am glad to get back to it. I have a 10 mile event in 3 weeks, my first competitive run and I feel nervous but glad to have my boyfriend running it with me for support.

Enjoy your running everyone x

I;d love to do Snowdonia, heard so many good things about it, hope he enjoyed it

It's his second snowdon marathon, he beat his time from last year and was on track for a good time but cramp struck from mile 18.

The atmosphere was awesome, as a spectator and supporter I felt so proud of everyone, my hands were sore from clapping lol. Apparently I even said I wanted to aim for it before I am 50....I hope bf forgets that idea hehe.

He has an ultra in less than 2 weeks time, and another marathon in December.

You should book your place for snowdon next year. Bookings open from 1st December. .....

X

The thing that puts me off is how far out entries open as it sells out so quick. I'm already booking races 6 or more months in advance, 11 months is a bit extreme though!

One of my friends runs it every year and has done around 40 marathons and ultras and rates it as his favourite so I am tempted. I signed up to the trail one last year that actually goes over Snowdon but had too many injuries in the run up to do it.

Which marathon, I;m doing Portsmouth in Decemnber to round off my year"

I agree 11 months is quite far in advance but does give you a goal to work towards. Pete (my bf) has also run the snowdon trail marathon. I need to give him a nudge and remind him to check this thread and chip in. He gets pre occupied with perving profiles lol

Good luck for Portsmouth

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By *nsatiable_nymphWoman  over a year ago

Somewhere down south

Hello FCRC,

Advice please, I'm looking at getting my first pair of trail shoes, HELP!

How can you tell a good shoe from another? Any makes to avoid?

Yes, I will be visiting a couple of shops to try before you buy, but I think the sales assistants see me coming when I walk in and see £££££££££

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By *uckOfTheBayMan  over a year ago

Mold

They're are two "big" brands out there - Salomon & Inov8

People will be divided into one camp or the other

Personally I find Sallys too narrow in the forefoot, and I wear Inov8

Have a Google for RunRepeat, and you'll get a lot more useful info and reviews of all brands on there

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By *nsatiable_nymphWoman  over a year ago

Somewhere down south


"They're are two "big" brands out there - Salomon & Inov8

People will be divided into one camp or the other

Personally I find Sallys too narrow in the forefoot, and I wear Inov8

Have a Google for RunRepeat, and you'll get a lot more useful info and reviews of all brands on there

"

Thank you, will have a look. Any excuse for a bit of shopping

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"They're are two "big" brands out there - Salomon & Inov8

People will be divided into one camp or the other

Personally I find Sallys too narrow in the forefoot, and I wear Inov8

Have a Google for RunRepeat, and you'll get a lot more useful info and reviews of all brands on there

"

I overpronate, but I notice that trail shoes don't seem to be split the same way as road running shoes are.

Any ideas why?

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By *uckOfTheBayMan  over a year ago

Mold


"They're are two "big" brands out there - Salomon & Inov8

People will be divided into one camp or the other

Personally I find Sallys too narrow in the forefoot, and I wear Inov8

Have a Google for RunRepeat, and you'll get a lot more useful info and reviews of all brands on there

I overpronate, but I notice that trail shoes don't seem to be split the same way as road running shoes are.

Any ideas why?"

There are very few shoes that aren't "neutral" this is cause of the varied terrain that you usually encounter, the footbed isn't flat very often, so building up the instep isn't much assistance to you, it's more important to have a good fitting heel cup to stop any slipping and be supportive for your ankle

You'll also find that the softer ground means you don't need so much support as you would for a road shoe either.

A lot depends on the type of surface you run on, hard trail, grass, mud, rock, wet, snow and so on

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By *ikeC81Man  over a year ago

harrow

I am off to the gym tonight - can’t wait

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By *ikeC81Man  over a year ago

harrow

4km in 23.26 this evening - less 5.52 a km!!! Happy with that. So 9km run this week at a average speed of 6 mins and 1 sec....

Not far off the magic 6 mins a km

Also cycled 6km as well

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By *tingly ByronMan  over a year ago

In a town Fab forgot

I'm no runner, it kills me.

But I'm doing my damdest to walk to work and back each day.

A bad back and horrendous shin splints are my worst enemy.

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"4km in 23.26 this evening - less 5.52 a km!!! Happy with that. So 9km run this week at a average speed of 6 mins and 1 sec....

Not far off the magic 6 mins a km

Also cycled 6km as well "

Well done!

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By *DFL6828Man  over a year ago

Leicester

Got a 10k at Rockingham speedway on Sunday, so hopefully I'll get round in under the hour..

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By *arryJones1975Man  over a year ago

ely

Up and out at 9am on a Saturday but not for the right reason

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire

Sub-30 parkrun

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By *uit and bootsMan  over a year ago

Manchester


"Sub-30 parkrun "

Good stuff

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By *uit and bootsMan  over a year ago

Manchester

My 99th parkrun today

I got 99 parkruns but a beach ain’t one.

Must try Crosby, that looks ace when all the tall boats are around.

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"My 99th parkrun today

I got 99 parkruns but a beach ain’t one.

Must try Crosby, that looks ace when all the tall boats are around. "

Almost at a milestone

I've not seen that one. What's it like?

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By *uit and bootsMan  over a year ago

Manchester


"They're are two "big" brands out there - Salomon & Inov8

People will be divided into one camp or the other

Personally I find Sallys too narrow in the forefoot, and I wear Inov8

Have a Google for RunRepeat, and you'll get a lot more useful info and reviews of all brands on there

I overpronate, but I notice that trail shoes don't seem to be split the same way as road running shoes are.

Any ideas why?"

I overpronate too, so use Brooks Adrenaline Gts for the road, but use their mild trail version of the same shoe called the ASR for our off-road parkrun & canal running. Might be worth a look.

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By *uit and bootsMan  over a year ago

Manchester


"My 99th parkrun today

I got 99 parkruns but a beach ain’t one.

Must try Crosby, that looks ace when all the tall boats are around.

Almost at a milestone

I've not seen that one. What's it like?"

I’ve not been, just saw some pics someone shared on FB, but it looks good. It’s a run across the sands, so might be tough on the legs, but the view looked spectacular. Might leave it till summer though

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By (user no longer on site)  over a year ago

I need to start again

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By (user no longer on site)  over a year ago

Did my local parkrun this morning and just didn't feel the love for it.

Had some great runs over the last couple of weeks but didn't have the legs today.

I think my main problem is that I'm never at my best in the morning. After 12 my performance either running or cycling is so much better

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"They're are two "big" brands out there - Salomon & Inov8

People will be divided into one camp or the other

Personally I find Sallys too narrow in the forefoot, and I wear Inov8

Have a Google for RunRepeat, and you'll get a lot more useful info and reviews of all brands on there

I overpronate, but I notice that trail shoes don't seem to be split the same way as road running shoes are.

Any ideas why?

I overpronate too, so use Brooks Adrenaline Gts for the road, but use their mild trail version of the same shoe called the ASR for our off-road parkrun & canal running. Might be worth a look."

I had heard of that shoe (I use the GTS too), but I can't find it anywhere.

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"I need to start again "

What happened?

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Did my local parkrun this morning and just didn't feel the love for it.

Had some great runs over the last couple of weeks but didn't have the legs today.

I think my main problem is that I'm never at my best in the morning. After 12 my performance either running or cycling is so much better "

It took me a long time to get used to running in the morning - I prefer evenings too.

I'm certain that I would run pbs all the time if parkruns were a 9pm start

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By (user no longer on site)  over a year ago


"Did my local parkrun this morning and just didn't feel the love for it.

Had some great runs over the last couple of weeks but didn't have the legs today.

I think my main problem is that I'm never at my best in the morning. After 12 my performance either running or cycling is so much better

It took me a long time to get used to running in the morning - I prefer evenings too.

I'm certain that I would run pbs all the time if parkruns were a 9pm start "

9pm is for pubruns

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Did my local parkrun this morning and just didn't feel the love for it.

Had some great runs over the last couple of weeks but didn't have the legs today.

I think my main problem is that I'm never at my best in the morning. After 12 my performance either running or cycling is so much better

It took me a long time to get used to running in the morning - I prefer evenings too.

I'm certain that I would run pbs all the time if parkruns were a 9pm start

9pm is for pubruns "

I only go to the pub to watch the football

And even then I drink pepsi max

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By (user no longer on site)  over a year ago


"Did my local parkrun this morning and just didn't feel the love for it.

Had some great runs over the last couple of weeks but didn't have the legs today.

I think my main problem is that I'm never at my best in the morning. After 12 my performance either running or cycling is so much better

It took me a long time to get used to running in the morning - I prefer evenings too.

I'm certain that I would run pbs all the time if parkruns were a 9pm start

9pm is for pubruns

I only go to the pub to watch the football

And even then I drink pepsi max "

Rock and roll!!

Always good to have a nominated driver though

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By (user no longer on site)  over a year ago


"Did my local parkrun this morning and just didn't feel the love for it.

Had some great runs over the last couple of weeks but didn't have the legs today.

I think my main problem is that I'm never at my best in the morning. After 12 my performance either running or cycling is so much better

It took me a long time to get used to running in the morning - I prefer evenings too.

I don't think I'll ever have my mojo in the morning. 6 years of regular commutes on the bikes proves that; 45 minutes ride in at 6 am and 30 min ride home (normally against the wind) at 5 pm.

I'm certain that I would run pbs all the time if parkruns were a 9pm start "

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"Did my local parkrun this morning and just didn't feel the love for it.

Had some great runs over the last couple of weeks but didn't have the legs today.

I think my main problem is that I'm never at my best in the morning. After 12 my performance either running or cycling is so much better

It took me a long time to get used to running in the morning - I prefer evenings too.

I'm certain that I would run pbs all the time if parkruns were a 9pm start

9pm is for pubruns

I only go to the pub to watch the football

And even then I drink pepsi max

Rock and roll!!

Always good to have a nominated driver though "

Yes, it would be difficult to drive my football group of one home without me being the DD

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By *uit and bootsMan  over a year ago

Manchester


"They're are two "big" brands out there - Salomon & Inov8

People will be divided into one camp or the other

Personally I find Sallys too narrow in the forefoot, and I wear Inov8

Have a Google for RunRepeat, and you'll get a lot more useful info and reviews of all brands on there

I overpronate, but I notice that trail shoes don't seem to be split the same way as road running shoes are.

Any ideas why?

I overpronate too, so use Brooks Adrenaline Gts for the road, but use their mild trail version of the same shoe called the ASR for our off-road parkrun & canal running. Might be worth a look.

I had heard of that shoe (I use the GTS too), but I can't find it anywhere."

Amazon have some at decent prices at the moment, especially on previous seasons versions.

Don’t know whether I’m allowed to post links, don’t tend to see other people doing so

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By *ikeC81Man  over a year ago

harrow


"4km in 23.26 this evening - less 5.52 a km!!! Happy with that. So 9km run this week at a average speed of 6 mins and 1 sec....

Not far off the magic 6 mins a km

Also cycled 6km as well

Well done!"

Thanks!!!! Going to spend a bit longer in gym tomorrow

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"They're are two "big" brands out there - Salomon & Inov8

People will be divided into one camp or the other

Personally I find Sallys too narrow in the forefoot, and I wear Inov8

Have a Google for RunRepeat, and you'll get a lot more useful info and reviews of all brands on there

I overpronate, but I notice that trail shoes don't seem to be split the same way as road running shoes are.

Any ideas why?

I overpronate too, so use Brooks Adrenaline Gts for the road, but use their mild trail version of the same shoe called the ASR for our off-road parkrun & canal running. Might be worth a look.

I had heard of that shoe (I use the GTS too), but I can't find it anywhere.

Amazon have some at decent prices at the moment, especially on previous seasons versions.

Don’t know whether I’m allowed to post links, don’t tend to see other people doing so"

Still more than I would pay for a pair of trainers

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"4km in 23.26 this evening - less 5.52 a km!!! Happy with that. So 9km run this week at a average speed of 6 mins and 1 sec....

Not far off the magic 6 mins a km

Also cycled 6km as well

Well done!

Thanks!!!! Going to spend a bit longer in gym tomorrow "

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By *ikeC81Man  over a year ago

harrow

A bit slower on my 4km today 11 secs but that is about 3 secs per km; that isn’t to bad.

Total 23.37 for a 4km - still at sub 24 mins so happy with that l!!!

Also done some stretching, weights and a cycle as well.

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire


"A bit slower on my 4km today 11 secs but that is about 3 secs per km; that isn’t to bad.

Total 23.37 for a 4km - still at sub 24 mins so happy with that l!!!

Also done some stretching, weights and a cycle as well.

"

Remember, slower is good.

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By *ikeC81Man  over a year ago

harrow


"A bit slower on my 4km today 11 secs but that is about 3 secs per km; that isn’t to bad.

Total 23.37 for a 4km - still at sub 24 mins so happy with that l!!!

Also done some stretching, weights and a cycle as well.

Remember, slower is good. "

Oh yes it can be good

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By (user no longer on site)  over a year ago

Park run volunteering yesterday. I'm quite vocal when I marshall and also take speakers and subject runners to my taste in music... Anyway 2 women who haven't been running there long told me that they love when I'm marshaling as I'm so enthusiastic. I was quite pleased with that, I fear most of them think I'm a but odd!

And the delights of Stevenage half today, had a bit of a cold so pleased to get round in 2.07, it's a tough and not particularly scenic route but a great event as it's so well organised so always enjoy it. Absolutely fucked now then

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By *arryJones1975Man  over a year ago

ely


"Park run volunteering yesterday. I'm quite vocal when I marshall and also take speakers and subject runners to my taste in music... Anyway 2 women who haven't been running there long told me that they love when I'm marshaling as I'm so enthusiastic. I was quite pleased with that, I fear most of them think I'm a but odd!

And the delights of Stevenage half today, had a bit of a cold so pleased to get round in 2.07, it's a tough and not particularly scenic route but a great event as it's so well organised so always enjoy it. Absolutely fucked now then "

Perception that you may be a bit odd? Never.....

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By (user no longer on site)  over a year ago


"Park run volunteering yesterday. I'm quite vocal when I marshall and also take speakers and subject runners to my taste in music... Anyway 2 women who haven't been running there long told me that they love when I'm marshaling as I'm so enthusiastic. I was quite pleased with that, I fear most of them think I'm a but odd!

And the delights of Stevenage half today, had a bit of a cold so pleased to get round in 2.07, it's a tough and not particularly scenic route but a great event as it's so well organised so always enjoy it. Absolutely fucked now then

Perception that you may be a bit odd? Never..... "

How rude!!!

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By *alking Disaster OP   Woman  over a year ago

South Oxfordshire

New thread!

https://m.fabswingers.com/forum/lounge/818920#message_17962140

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