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By (user no longer on site)
over a year ago
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"A nice plump round bum is hot. Don’t loose to much on it.
Theres plump and round and then theres arses the size of a small country like mine  "
It looks nice to me but you need to do what makes you happy. Squats, stair walkers, lunges etc will help you tone up your bum and thighs but the first few times will hurt like a mother fucker for a day or 2 after |
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By (user no longer on site)
over a year ago
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OP congrats on your weight loss, and your rear looks divine.
P.s, loads of squats will burn fat and build muscle, weights will build more.
light weight high repetition will burn fat & tone |
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By (user no longer on site)
over a year ago
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Rosemary Conleys 'hip and thigh' diet was the rage when I was younger. Very low fat diet basically, was good for people who liked boiled sweets etc, and alcohol was permitted. It did what it said. Shifted women's key area's. |
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By (user no longer on site)
over a year ago
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Have a look here :-
https://www.fitnessblender.com/articles/do-squats-really-make-your-butt-bigger-what-squats-really-do-to-your-booty-and-your-body
It's a great website.....been using it nearly 2 years now and fitter than ever.
Plenty of advice about bums/butts in that post.....and if you need any inspiration then Kelli ( who wrote it) has a truly fantastic ass! |
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"Rosemary Conleys 'hip and thigh' diet was the rage when I was younger. Very low fat diet basically, was good for people who liked boiled sweets etc, and alcohol was permitted. It did what it said. Shifted women's key area's."
Boiled sweets and alcohol...I'm imagining lots of dieters with smaller arses, no teeth and cirrhosis... |
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"A nice plump round bum is hot. Don’t loose to much on it.
Theres plump and round and then theres arses the size of a small country like mine "
" on the national express there's a jolly hostess selling crisps & tea" God I love that track  |
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By (user no longer on site)
over a year ago
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"A nice plump round bum is hot. Don’t loose to much on it.
Theres plump and round and then theres arses the size of a small country like mine "
Just saying that I’d love to plant the flag of unwise in your small country shaped bottom!
It’s luuuuurrrvvvly  |
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"I do do squats, they seem to make it firmer not smaller lol"
You've got a gorgeous bottom, if you do loads of squats you'll lose the grabbability factor, all men like a bit of a squidgy bum rather than one you could crack walnuts with........so you don't want to change a thing |
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Lose weight from bum same way you would from any other part of your body.
Doing situps does not burn tummy fat, doing squats does not burn bum fat.
Squats are a good way to burn fat in general as your legs are big muscles. They can also be used to build ass muscle which can make your ass look great once the fat starts to go. |
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By (user no longer on site)
over a year ago
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"I see lots of threads on diet and exercise, and am currently losing weight myself, this month alone ive lost 3 inches on my waist, but not a single centimetre off my arse and hips! Hellllpppp!! "
Well done hun. I seem to struggle to loose it from my arse to but the Mr loves that i have a big arse says he has ethingsomething to grab lol
Mrs c |
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By (user no longer on site)
over a year ago
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You can’t, I repeat, CAN NOT spot reduce fat from ones body. Unless you get it sucked out.
Just keep doing what you’re doing OP and it’ll happen. Keep up the good work I say  |
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Diet and exercise will reduce overall body fat but you can't spot reduce - your body will naturally hold on to fat in some places and lose it more readily. You can tone certain areas but your body will do what it does! |
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"I see lots of threads on diet and exercise, and am currently losing weight myself, this month alone ive lost 3 inches on my waist, but not a single centimetre off my arse and hips! Hellllpppp!! "
Reverse cowgirl squats sexercise  |
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By *_Yeah19Couple
over a year ago
Lincoln |
"Lose weight from bum same way you would from any other part of your body.
Doing situps does not burn tummy fat, doing squats does not burn bum fat.
Squats are a good way to burn fat in general as your legs are big muscles. They can also be used to build ass muscle which can make your ass look great once the fat starts to go."
This.
Everyone loses fat in their own individual way and there’s nothing you can do about it.
TB |
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But seriously, well done and carry on it’s so worth it! 