Try planks and squats and anything that gets your heart rate up as that is what burns calories.
There’s plenty of exercises that you can do without going to the gym. Try you tube for examples from various personal trainers on there. |
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By *ngelina4uWoman
over a year ago
Camberley/Middleton |
"hi. i have recently returned from holiday . i noticed from my pics i have pur weight on around my midrift.
can anybody recommend excercises ?? i do a lot of walking but not a gym person thanks "
Don't eat out, avoid takeaways and limit your diet! But who am I to talk im in the same boat I eat too much.  |
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By (user no longer on site)
over a year ago
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Dont worry about trying to target yoir midrift... losing weight in general will help.
If your not a big gyn person and dont want to spend ages working out there are loads of things you can do at home. Aim for using big muscle groups as this burns more energy and developing them will increase your calorie burn throughout the day.. so squats, lunges, push ups, rows...
Mainly its going to be diet because you cant out exercise a bad diet and keep moving throughout the day  |
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"hi. i have recently returned from holiday . i noticed from my pics i have pur weight on around my midrift.
can anybody recommend excercises ?? i do a lot of walking but not a gym person thanks "
Work on your diet first... reducing your calories will result in more weight loss quicker than just adding excercise. Obviously doing both is best though.
Cal |
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By *ilth500Man
over a year ago
Merseyside |
"hi. i have recently returned from holiday . i noticed from my pics i have pur weight on around my midrift.
can anybody recommend excercises ?? i do a lot of walking but not a gym person thanks "
boxing... i do boxing lessons, i boxed at i fairly good level... the best fitness sport in my opinion |
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By (user no longer on site)
over a year ago
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Buy a pull up bar.
Attach it to doorway.
Hang from it and raise your legs out Infront of you.
Hold it for about 5-10 seconds lower slowly as you exhale.
Do this another 20 times every 3 hours. |
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