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By (user no longer on site)
over a year ago
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I never took medication. I personally am not a fan of lavender but that was the only "flavour" i could find in a spray for pillow which should help you relax before sleep. Try it. Boots sell it. |
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By (user no longer on site) OP
over a year ago
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"I never took medication. I personally am not a fan of lavender but that was the only "flavour" i could find in a spray for pillow which should help you relax before sleep. Try it. Boots sell it."
Will do, thanks got to worth a try x |
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By (user no longer on site)
over a year ago
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"I never took medication. I personally am not a fan of lavender but that was the only "flavour" i could find in a spray for pillow which should help you relax before sleep. Try it. Boots sell it.
Will do, thanks got to worth a try x"
No probs. Hope it helps. |
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By (user no longer on site) OP
over a year ago
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"I never took medication. I personally am not a fan of lavender but that was the only "flavour" i could find in a spray for pillow which should help you relax before sleep. Try it. Boots sell it.
Will do, thanks got to worth a try x
No probs. Hope it helps."
Thanks for the heads up, just get given more bloody drugs, and as the song goes
"the drugs don't work they just make you worse"
X |
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By (user no longer on site)
over a year ago
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"Anyone else, In fab land struggle to sleep at night?
And any advice, on herbal remedies, that can aid sleep x. "
I don't sleep a lot but I find I get my best sleep when I physically wear myself out |
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By (user no longer on site)
over a year ago
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"On the plus side, only two sleeps till Christmas 
Actually, the plus side is, only three sleeps til it's over 
Bah humbug eh?
 "
Yup. Fucking hate Xmas and it's falseness |
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By (user no longer on site)
over a year ago
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I actually slept last night the first time all week. But I'm usually a insomniac, I can fall asleep but wake numerous times in the night. I wish I had advice, Ive tried everything |
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By *tonMessCouple
over a year ago
Slough Windsor ish |
"I actually slept last night the first time all week. But I'm usually a insomniac, I can fall asleep but wake numerous times in the night. I wish I had advice, Ive tried everything "
Same... I get by on 2 - 3 hours sleep a night. |
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By *tonMessCouple
over a year ago
Slough Windsor ish |
"I actually slept last night the first time all week. But I'm usually a insomniac, I can fall asleep but wake numerous times in the night. I wish I had advice, Ive tried everything "
Same... I get by on 2 - 3 hours sleep a night. |
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"I actually slept last night the first time all week. But I'm usually a insomniac, I can fall asleep but wake numerous times in the night. I wish I had advice, Ive tried everything "
You could have sleep apnea, if you fall asleep but wake up often! |
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By (user no longer on site)
over a year ago
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I’ve always had trouble sleeping. I recently downloaded an app to my Apple Watch that monitors your sleep pattern. My sleep is truly shocking and on average I sleep 3-4 hours per night. Admittedly being a shift worker doesn’t help my sleep pattern either and neither does the stresses of my job. |
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By (user no longer on site)
over a year ago
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I feel your pain OP 
My sleep is usually awful - I find that I sleep better when I'm physically exhausted - go for a long walk, cycle or whatever you like doing.
Get up at the same time every day.
Valerian herb from Holland and Barrett.
A cool bedroom that's completely dark.
Best of luck x |
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