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By (user no longer on site)
over a year ago
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Lower your carbs and eat healthy fats and good sources of protein. Stay off shit like burgers, fries, crisps, etc (mmm mmm) and make sure you can maintain your diet otherwise you'll give up. Also have patients as changes will be gradual, but you can do it  Good luck! |
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By (user no longer on site)
over a year ago
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Erm if you were to ask a marine what their diets like it’s varied and has a high calllorie content to deal with all the excessive physical exercise they do, pretty much the same as all the other branches of the armed forces.
Except the RAF they just eat crap and put their feet up in hotels.
Except the rock apes........ they ain’t allowed in hotels.  |
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"Having a go at this for a week day 1
3eggs for breakfast lunch and dinner "
Seriously the idea sounds flawed
The suggestion of kick starting is near idiotic
Best diet is as much variety as you can practicality manage
I'm going to say it again
The concept of kick starting is ridiculous x don't do it it does nothing of benefit x |
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