"Waste of time, you won't lose any fat you'll just lose water weight then put it all back on once you stop and start eating again."
I agree it's a very bad diet plan ,
Stop now and spend your time understanding how to cook properly with a wide variety of whole foods
The 9 plan is just a money grabber |
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By (user no longer on site)
over a year ago
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Any diet is a waste of time, as soon as you stop you generally put weight back on again. To get weight off and keep it off you need to completely rethink your eating habits. |
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