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By (user no longer on site) OP
over a year ago
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Who else is going to the gym today? I am. I am on a full body workout going 3 times a week, what do you do in the gym and what is your goal? Mine is to get to single digits in body fat whilst holding size  |
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By *iss SJWoman
over a year ago
Hull |
Circuit at the gym tonight followed by a HIIT class. Torture Tuesdays I call them. My goal is to counter balance all the chocolate and cakes I eat and try to keep everything firm. It’s a constant battle - I’m a lazy bugger and have no will power  |
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By *iss.RedWoman
over a year ago
somewhere |
"Circuit at the gym tonight followed by a HIIT class. Torture Tuesdays I call them. My goal is to counter balance all the chocolate and cakes I eat and try to keep everything firm. It’s a constant battle - I’m a lazy bugger and have no will power "
What a nice penis you have  |
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By *iss SJWoman
over a year ago
Hull |
"Circuit at the gym tonight followed by a HIIT class. Torture Tuesdays I call them. My goal is to counter balance all the chocolate and cakes I eat and try to keep everything firm. It’s a constant battle - I’m a lazy bugger and have no will power
What a nice penis you have "
I’m rather fond of it myself  |
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By *iss.RedWoman
over a year ago
somewhere |
"Circuit at the gym tonight followed by a HIIT class. Torture Tuesdays I call them. My goal is to counter balance all the chocolate and cakes I eat and try to keep everything firm. It’s a constant battle - I’m a lazy bugger and have no will power
What a nice penis you have
I’m rather fond of it myself "
 |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
What do they say it's something like 70% of what you eat, 30% exercise.
Going to the gym then eating crap will not get the results. I'm not exercising at all at the moment as I need a break.
|
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Back and arms today but going through a bad phase.
I have to accept and come to terms with that my muscle building days are over.
Im past my peak/prime and as my testoerone levels decrease (which is the case when your over 35) no matter how much protein and good diet you have and how good your training is, its impossible to maintain my size.
Ive gone from 15 stone down to a touch over 13 stone in the past 8 months.
Seems every month i lose another inch or so here and there on my chest size or qauds or arms (hence why ive now hidden all my photos on profile as i feel they no longer represent me).
I just have to accept it as the only alternative is steroids or TRT testosterone replacment therapy but because i had a blood clot in my leg after earlier this year the doctor said anything that increases my testosterone levels will increase my chances of more blood clots.
So yeah its a bit depressing but i love the gym and training and ill not give it up.
Still look in good shape bit just on a small scale but lot more stretch marks.
:/ |
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By (user no longer on site)
over a year ago
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"Back and arms today but going through a bad phase.
I have to accept and come to terms with that my muscle building days are over.
Im past my peak/prime and as my testoerone levels decrease (which is the case when your over 35) no matter how much protein and good diet you have and how good your training is, its impossible to maintain my size.
Ive gone from 15 stone down to a touch over 13 stone in the past 8 months.
Seems every month i lose another inch or so here and there on my chest size or qauds or arms (hence why ive now hidden all my photos on profile as i feel they no longer represent me).
I just have to accept it as the only alternative is steroids or TRT testosterone replacment therapy but because i had a blood clot in my leg after earlier this year the doctor said anything that increases my testosterone levels will increase my chances of more blood clots.
So yeah its a bit depressing but i love the gym and training and ill not give it up.
Still look in good shape bit just on a small scale but lot more stretch marks.
:/"
Just keep hematocrit under 50 |
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By *iss SJWoman
over a year ago
Hull |
"Not me my gym was burnt down a couple of weeks ago.  Need to really start looking for a new one to go to. "
It wasn’t me honestly! Although it’s a good excuse not to go
Actually my original comment was tongue in cheek and I do enjoy going to the gym and I eat really sensibly. I’ve noticed my energy levels increase the more I go which is a great bonus for me as well as keeping nice and toned. |
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By (user no longer on site)
over a year ago
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"Not me my gym was burnt down a couple of weeks ago. Need to really start looking for a new one to go to.
It wasn’t me honestly! Although it’s a good excuse not to go
Actually my original comment was tongue in cheek and I do enjoy going to the gym and I eat really sensibly. I’ve noticed my energy levels increase the more I go which is a great bonus for me as well as keeping nice and toned. "
I enjoy the gym too, it helps my stress levels and I always sleep better when im going to the gym. |
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By *iss SJWoman
over a year ago
Hull |
"Not me my gym was burnt down a couple of weeks ago. Need to really start looking for a new one to go to.
It wasn’t me honestly! Although it’s a good excuse not to go
Actually my original comment was tongue in cheek and I do enjoy going to the gym and I eat really sensibly. I’ve noticed my energy levels increase the more I go which is a great bonus for me as well as keeping nice and toned.
I enjoy the gym too, it helps my stress levels and I always sleep better when im going to the gym. "
I’ve noticed that too. I’m a lot less stressy after a good gym session |
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By (user no longer on site)
over a year ago
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I can’t do any gym gym stuff so just do physio with weights for arms and upper body stuff while sat on sofa or chair. (Not huge weights btw only 7kg)
Can’t wait for consultant say I can start doin leg physio my operated leg need rebuild the muscles I had from weights and running |
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"What do they say it's something like 70% of what you eat, 30% exercise.
Going to the gym then eating crap will not get the results. I'm not exercising at all at the moment as I need a break.
"
80/20
With your meals a balance of 40/30/30 carbs, protein, fats ratio.
You cannot put train a bad diet. Fact.
Just home from the gym.
Supposed to be resting this week, but I'm stressed & worried.
Only way I know to de-stress is work out.
2hrs HITT & core session done.
My goal, to be the best version of myself possible, to not be the person I used to be, and in the process motivate & inspire my own clients that anything is possible with the right attitude. |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"What do they say it's something like 70% of what you eat, 30% exercise.
Going to the gym then eating crap will not get the results. I'm not exercising at all at the moment as I need a break.
80/20
With your meals a balance of 40/30/30 carbs, protein, fats ratio.
You cannot put train a bad diet. Fact.
Just home from the gym.
Supposed to be resting this week, but I'm stressed & worried.
Only way I know to de-stress is work out.
2hrs HITT & core session done.
My goal, to be the best version of myself possible, to not be the person I used to be, and in the process motivate & inspire my own clients that anything is possible with the right attitude."
Brilliant attitude |
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By (user no longer on site)
over a year ago
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Rest day for once I just want to roll into a ball and rest, should go for a run though..Legs/Abs first thing in the morning 
"My goal, to be the best version of myself possible, to not be the person I used to be, and in the process motivate & inspire my own clients that anything is possible with the right attitude."
This and be stronger than my gym nemesis |
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By (user no longer on site)
over a year ago
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I go 3 days then 1 day off then 3 on ect.
Push day
Pull day
Leg day
Today was push day... love training typically spend 3 hours aday in the gym split into 2 hours training 1 hour sauna/steam room/jacuzzi |
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By (user no longer on site)
over a year ago
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Went gym today. Even though i think i may have fractured my cocksick  . My aim is to loose a bit of fat but not loose my booty. Mr is to get stronger maybe 5-10kg stronger. Not be bulky and keep all his definition. I for one will second that  . Lexi |
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By (user no longer on site)
over a year ago
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"Not me my gym was burnt down a couple of weeks ago. Need to really start looking for a new one to go to.
It wasn’t me honestly! Although it’s a good excuse not to go
Actually my original comment was tongue in cheek and I do enjoy going to the gym and I eat really sensibly. I’ve noticed my energy levels increase the more I go which is a great bonus for me as well as keeping nice and toned.
I enjoy the gym too, it helps my stress levels and I always sleep better when im going to the gym. "
I tend to find a good fuck or chill in a steam room does wonders |
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By (user no longer on site)
over a year ago
|
"Who else is going to the gym today? I am. I am on a full body workout going 3 times a week, what do you do in the gym and what is your goal? Mine is to get to single digits in body fat whilst holding size "
Single digits in body fat! Wowsers!
Like chocolate too much for that but admire your goals.
Off to do an arm work out right now... and then a short 15 minute HITT mid morning at work ( whole workplace doing them)
It’s National Fitness Day today so stay healthy everyone xxx |
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By (user no longer on site)
over a year ago
|
"Who else is going to the gym today? I am. I am on a full body workout going 3 times a week, what do you do in the gym and what is your goal? Mine is to get to single digits in body fat whilst holding size
Single digits in body fat! Wowsers!
Like chocolate too much for that but admire your goals.
Off to do an arm work out right now... and then a short 15 minute HITT mid morning at work ( whole workplace doing them)
It’s National Fitness Day today so stay healthy everyone xxx"
I maintained about 7% for 3-4 months, it was much more work than it was worth. And Greggs nearly went bust. |
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By (user no longer on site) OP
over a year ago
|
"Who else is going to the gym today? I am. I am on a full body workout going 3 times a week, what do you do in the gym and what is your goal? Mine is to get to single digits in body fat whilst holding size
Single digits in body fat! Wowsers!
Like chocolate too much for that but admire your goals.
Off to do an arm work out right now... and then a short 15 minute HITT mid morning at work ( whole workplace doing them)
It’s National Fitness Day today so stay healthy everyone xxx"
Yes. I like to push myself and set goals, you could still have chocolates, if it fits in your macros, have a good workout and happy national fitness day everyone  |
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"What do they say it's something like 70% of what you eat, 30% exercise.
Going to the gym then eating crap will not get the results. I'm not exercising at all at the moment as I need a break.
"
30% training, 30% diet, 30% sleep....10% genetics. |
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"Legs today, 320 kg on the leg press.
I want to get so big I cant wipe my own ass "
Now that’s fucking funny
I’m just getting back in to the gym. Warm up is 20k on the bike (i like cycling) and then I’m following a program on the various resistance machines. Stamina is a useful attribute I’m working on.
Help from a PT for good technique is useful in my opinion. |
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By (user no longer on site) OP
over a year ago
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Was you at the gym today? After a week off I am back and what an awesome deadlift session I had. I can now lift 3 plates quite easy, next time I will add 5kg |
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