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What are your saturday night plans?
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By (user no longer on site) OP
over a year ago
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Hello everyone. I am having a coffee and soon I will do the shopping, who is getting naughty tonight? I will wstch the football and I got the haribos ready  |
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By (user no longer on site)
over a year ago
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I was supposed to be going out but for some reason my coxyx is killing me 
I googled it and now I've obviously got life threatening illnesses 
So I'm having medicinal wine and sitting on a V cushion
Ouchy! |
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By *MP3Man
over a year ago
Between Scylla and Charybdis |
"I have just had a coffee and a bun 
Watch that carb intake mate  I am pal. I do if it fits in your macros, it is included in the total  "
How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut. |
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By *MP3Man
over a year ago
Between Scylla and Charybdis |
"I have just had a coffee and a bun
I jusht had a schmoke and a pancake
I just had a steak..yum 
You did? Did you leave me any?
Micros equals steak...nope sorry about that"
Pfffft! |
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By (user no longer on site)
over a year ago
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"Working til 11 then home to chill. Exciting times!
I could try to make it exciting for you  "
I am quite excited just admiring your very pleasurable body.
If an unneeded older fellah may say so of course ..  |
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By (user no longer on site)
over a year ago
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Apart from perving the delicious mrsSB I am quietly chilling out after a rather fun afternoon with two old friends. That it was unexpected made it even better.
Now where is my coffee ... |
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By (user no longer on site) OP
over a year ago
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"I have just had a coffee and a bun
Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total
How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut."
That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use? |
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By (user no longer on site) OP
over a year ago
|
"I have just had a coffee and a bun
Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total
How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?"
Here is the macros: Fat 33%, 123g carbs 51% 432g and protein 16% 191g. |
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By *MP3Man
over a year ago
Between Scylla and Charybdis |
"I have just had a coffee and a bun
Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total
How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?"
I use my MyFitnessPal at the minute but that's just to get a rough idea of my calorific intake. Using your formula - I'm 225lb, so that multipied by 14 would give me an allowance of 3150kcal for a cut. I get that, but splitting that down into protein, carbs etc is what confuses me  |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"I have just had a coffee and a bun
Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total
How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?
I use my MyFitnessPal at the minute but that's just to get a rough idea of my calorific intake. Using your formula - I'm 225lb, so that multipied by 14 would give me an allowance of 3150kcal for a cut. I get that, but splitting that down into protein, carbs etc is what confuses me "
Fat 33%,
Carbs 51%
Protein 16% |
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By *MP3Man
over a year ago
Between Scylla and Charybdis |
"I have just had a coffee and a bun
Watch that carb intake mate I am pal. I do if it fits in your macros, it is included in the total
How do you calculate your macros, mate? What's your formula? I'm currently 16 stone 1lb and about to go into a cut.That is good you are. I start with multiplying my weight to pounds, then I take that number times it with x20 calories which is for bulking, 180lbs x 20 = 3600kcal, which is what eat now, but for cutting you would times it with x14, so my cutting phase would be 2520kcal. I use mynetdiary to help me with the numbers, what app do you use?
I use my MyFitnessPal at the minute but that's just to get a rough idea of my calorific intake. Using your formula - I'm 225lb, so that multipied by 14 would give me an allowance of 3150kcal for a cut. I get that, but splitting that down into protein, carbs etc is what confuses me
Fat 33%,
Carbs 51%
Protein 16% "
Thank you, Ms S. Can you give me an example of how those macros would break down in terms of breakfast/lunch/dinner please? I'd like to know what I should be eating on an average day to achieve my goal |
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