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By (user no longer on site)
over a year ago
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I know this is not a cure for your present plight but I can recommend Pilates as a way of helping to improve core muscles and flexibility which helps to minimise the chances of this sort of thing happening. I am 66 and have been doing it for 7 years with a qualified teacher. I am as flexible and able to do advanced exercises as well as the women in the group who are all in their 40s.Doing it in the presence of shapely ladies in leotards is another bonus! |
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By (user no longer on site) OP
over a year ago
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"I know this is not a cure for your present plight but I can recommend Pilates as a way of helping to improve core muscles and flexibility which helps to minimise the chances of this sort of thing happening. I am 66 and have been doing it for 7 years with a qualified teacher. I am as flexible and able to do advanced exercises as well as the women in the group who are all in their 40s.Doing it in the presence of shapely ladies in leotards is another bonus!"
I swim a mile 4 times a week my core is fine |
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By (user no longer on site)
over a year ago
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"A muscle in my ass
Seriously,how the fuck have o pulled a muscle in my ass!!
Hurts like fuck aswell"
Just say you were fucking for hours. Sounds good  . Lexi |
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By (user no longer on site)
over a year ago
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"The worst is pulling a muscle in your groin!
Red
Agony. Mr did that and he wasn't happy 
Yeah, definitely puts you out of action for a while! "
But being a man. He was like "nah I'm good still". He wasn't bless him |
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By (user no longer on site)
over a year ago
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"A muscle in my ass
Seriously,how the fuck have o pulled a muscle in my ass!!
Hurts like fuck aswell
Get a foam roller...and use it..."
They are awesome. Lexi |
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By (user no longer on site) OP
over a year ago
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Update:ass muscle still hurting but easing off,and just to digress slightly,has anyone realised when women het older they talk a lot more
Was just thinking.....carry on |
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By (user no longer on site)
over a year ago
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"I know this is not a cure for your present plight but I can recommend Pilates as a way of helping to improve core muscles and flexibility which helps to minimise the chances of this sort of thing happening. I am 66 and have been doing it for 7 years with a qualified teacher. I am as flexible and able to do advanced exercises as well as the women in the group who are all in their 40s.Doing it in the presence of shapely ladies in leotards is another bonus!"
You can say all that again. I have had a severe back injury but Pilates keeps me flexible and the pain at bay.
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