 |
By (user no longer on site)
over a year ago
|
"Anyone know of any fixes. Today is a bad day. Im not a lover of medication. Do you ever feel like stretching till you crack. "
Visit a sports physio, cyropractor or dirty old massage parlour  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Anyone know of any fixes. Today is a bad day. Im not a lover of medication. Do you ever feel like stretching till you crack. "
yes sports physio £40 would be well spent
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I’m in the same boat as you OP I get sciatica occasionally which usually lasts a couple of days. 10 days now and still in agony. It’s playing havoc with my swinging..... ouch  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ara JTV/TS
over a year ago
Bristol East |
Keep moving.
My back seized up about 5 weeks ago.
Called the NHS.
Because I did not have symptoms of any underlying problem - tingling, urinary trouble - the advice was painkillers, ibuprofen and move as much as you can.
It was five days before I could cross the front door.
Been to the chiropractor since then. He diagnosed ligament damage at the base of the spin and has been yanking me back into shape.
I now have pain in the shoulder area, but that's another story lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Keep moving, use it or lose it is a saying I’ve heard relating to backs.
Have you tried an ice pack and heat too ?
There are stretches that can help, but it depends which part hurts and what exactly you’ve done. Osteopath’s are usually fantastic in helping with a bad back. Hope it gets better soon. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
