FabSwingers.com > Forums > The Lounge > Can’t put on weight, no matter what I eat
Can’t put on weight, no matter what I eat
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"Why do you want to put on weight? " To bulk up. | |||
"You need a calorie surplus , clearly your not eating enough to bulk mate sorry to tell u but .......... eat more , eat right , eat! " I’m trying to do it with clean calories, but it gets expensive. | |||
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"Been trying to put on weight, for a few months and it’s not happening, what’s the best way to put on timber, do I have to stop being active to. Anyone else have this problem ?" Come live with me for a week.... I'll, show you how it's done  | |||
"Probably a tape worm then "Where do I get them from, pet shop ? | |||
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"You need a calorie surplus , clearly your not eating enough to bulk mate sorry to tell u but .......... eat more , eat right , eat! I’m trying to do it with clean calories, but it gets expensive." Fast metabolism ? You can eat dirty too just within reason , lift heavy low reps , eat big eat more simple as that mate if your not bulking it’s your food intake that’s the problem , good bulk foods - nuts, pasta , rice , chicken Try eating 6 average sized meals throughout the day I find that works best , never skip breakfast , get your supplements in beetween meals as snacks stick to it and you should find gains within a month or two | |||
"You need a calorie surplus , clearly your not eating enough to bulk mate sorry to tell u but .......... eat more , eat right , eat! I’m trying to do it with clean calories, but it gets expensive. Fast metabolism ? You can eat dirty too just within reason , lift heavy low reps , eat big eat more simple as that mate if your not bulking it’s your food intake that’s the problem , good bulk foods - nuts, pasta , rice , chicken Try eating 6 average sized meals throughout the day I find that works best , never skip breakfast , get your supplements in beetween meals as snacks stick to it and you should find gains within a month or two " Been told I burn a lot with nervous energy, don’t know if that’s bullshit. | |||
"Been trying to put on weight, for a few months and it’s not happening, what’s the best way to put on timber, do I have to stop being active to. Anyone else have this problem ? Come live with me for a week.... I'll, show you how it's done "I’ll learn from the master. | |||
"Been trying to put on weight, for a few months and it’s not happening, what’s the best way to put on timber, do I have to stop being active to. Anyone else have this problem ? Come live with me for a week.... I'll, show you how it's done
I’ll learn from the master."Yup. I'm quite active (more active than most of my slim friends anyway) but still a chubster! | |||
"You can have some of mine..." Yes please, but you haven’t got much to give  | |||
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 that’s what happened to me, here have some of mine! | |||
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"I'm the same Tame! I take maxi pro mass and gain with milk for an extra 1000 calories a day which helps to maintain and build so that I can work out without losing more! Tried eating the extra calories but it just made me nauseous and sluggish! Peach x" Before this thread goes all wrong (all weight related ones do) I have to say that. I titally understand the frustrations slim people have when struggling to put weight on. Just because it's easy for me to put it on its not the same for everyone and can cause the same anxieties as losing weight does for others. | |||
"I'm the same Tame! I take maxi pro mass and gain with milk for an extra 1000 calories a day which helps to maintain and build so that I can work out without losing more! Tried eating the extra calories but it just made me nauseous and sluggish! Peach x Before this thread goes all wrong (all weight related ones do) I have to say that. I titally understand the frustrations slim people have when struggling to put weight on. Just because it's easy for me to put it on its not the same for everyone and can cause the same anxieties as losing weight does for others. " The struggle is real. | |||
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"Been trying to put on weight, for a few months and it’s not happening, what’s the best way to put on timber, do I have to stop being active to. Anyone else have this problem ?" I have the same problem, I stopped going to gym and ate more than 3000 calories a day.. I put on 8 kilos in a month but those 8 kilos aren’t muscles | |||
"What worked for me was meal replacements with Maltodextrin and protein to supplement what I already ate just make sure you are working out when taking it you will see a gain "I disagree with artificial supplements, I only eat real food  | |||
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"What worked for me was meal replacements with Maltodextrin and protein to supplement what I already ate just make sure you are working out when taking it you will see a gain
I disagree with artificial supplements, I only eat real food "I ment to supplement the food he’s already eatting i agree artificial supplements is not the best but if you want to see gain quickly it’s a necessary evil | |||
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"Liquid calories are your friend. 250 ml full fat milk, 50g oats, 25g peanuts, 1 banana, 50g whey protein. Easy 700 or so calories in that and not filling. " This sounds good, I’ll give it a try. | |||
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"What worked for me was meal replacements with Maltodextrin and protein to supplement what I already ate just make sure you are working out when taking it you will see a gain
I disagree with artificial supplements, I only eat real food
I ment to supplement the food he’s already eatting i agree artificial supplements is not the best but if you want to see gain quickly it’s a necessary evil"Just don’t touch supplements | |||
"You are perfect as you are. Do NOT become inactive that only leads to fat. DO keep moving and straining a little as that will build muscle ( if that is what you want ) Read up on eating proteins to make muscle and how to safely help your muscle to develop. Dedicate the rest of your life to being a bloody vain idiot cos if you stop the muscle will turn to fat. You are perfect already. " Are you a personal trainer now?  | |||
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Check out what Eddie Hall eats in a day and copy him | |||
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"You are perfect as you are. Do NOT become inactive that only leads to fat. DO keep moving and straining a little as that will build muscle ( if that is what you want ) Read up on eating proteins to make muscle and how to safely help your muscle to develop. Dedicate the rest of your life to being a bloody vain idiot cos if you stop the muscle will turn to fat. You are perfect already. " Granny, are you saying that people with muscles are vain? | |||
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"You are perfect as you are. Do NOT become inactive that only leads to fat. DO keep moving and straining a little as that will build muscle ( if that is what you want ) Read up on eating proteins to make muscle and how to safely help your muscle to develop. Dedicate the rest of your life to being a bloody vain idiot cos if you stop the muscle will turn to fat. You are perfect already. Are you a personal trainer now? "Yeth Glathoppppparrrrrrrrr. | |||
"You are perfect as you are. Do NOT become inactive that only leads to fat. DO keep moving and straining a little as that will build muscle ( if that is what you want ) Read up on eating proteins to make muscle and how to safely help your muscle to develop. Dedicate the rest of your life to being a bloody vain idiot cos if you stop the muscle will turn to fat. You are perfect already. Granny, are you saying that people with muscles are vain?" No. | |||
"Apparently a glass of red wine has more calories in it than a doughtnut or a pint of Guinness - that might help! "I don't believe it ! What size doughnut ? | |||
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"Apparently a glass of red wine has more calories in it than a doughtnut or a pint of Guinness - that might help! "Yes that’s true but dead calories.. you can burn fat by exercising but you can’t burn dead calories | |||
"I have a similar problem and i was given some advice from a couple of bodybuilders on how people like ourselves can gain weight by cutting out as much sugar in the week and the weekend eat as much as possible but maintaining high levels of carbs and protein." It makes your body go into panic mode and stores all of the sugars and turn it into fat instead of it being wasted.... or something like that lol... so far I'm seeing differences though and I'm 10 weeks in. | |||
"I’ll get on your shoulders when you stand on the scales, problem solved "I’ll just Cup one of your lovely tits. | |||
"Been trying to put on weight, for a few months and it’s not happening, what’s the best way to put on timber, do I have to stop being active to. Anyone else have this problem ?" My husband is the exact same. He weighs eight stone  | |||
"Been trying to put on weight, for a few months and it’s not happening, what’s the best way to put on timber, do I have to stop being active to. Anyone else have this problem ?" Its not just about eating high calorie foods. Its about eating foods that bulk out muscle etc.. i dont know the exact diet, but i believe high protien and carbs.. and excersise | |||
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"I’m trying to do it with clean calories, but it gets expensive." What do you consider clean calories? A clean bulking diet has a lot of carbs. | |||
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"Also i dont see any problem with your build. I would not say you are underweight at all. Some natural builds are bulky than others" I wanted to look like The Rock by the end of the year, I’m a bit behind schedule. | |||
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"You need a calorie surplus , clearly your not eating enough to bulk mate sorry to tell u but .......... eat more , eat right , eat! I’m trying to do it with clean calories, but it gets expensive." Try coconut milk. 60p a can and by the time you add some protein power and berries in a blender it’s near as damn it 1000caloroes | |||
"Also i dont see any problem with your build. I would not say you are underweight at all. Some natural builds are bulky than others I wanted to look like The Rock by the end of the year, I’m a bit behind schedule." Adjust your schedule. Adding mass takes years not months | |||
"You need a calorie surplus , clearly your not eating enough to bulk mate sorry to tell u but .......... eat more , eat right , eat! " It's not just as simple as eating. I used to consume probably in excess of 6000kcals a day - a typical days food would be an epic-sized full English (ie 4 sausages, 6 bacon, 2 eggs, 4 hash browns, beans, tinned tomatoes, grilled tomatoes, fried mushrooms, toast, fried slice and sometimes even a burger and chips on top), during the day I'd scoff chocolate bars and have an entire pack of biscuits, for dinner I'd have a whole roast poussin, mounds or roasties, sweet potato, butternut squash, creamed leeks, carrots, peas, lashings of gravy...I'd probably have a pudding as well. All day long I'd drink tea non-stop, with two big sugars that are more like a normal person's 4 sugars - and the only exercise I got was twiddling my thumbs on the PlayStation controller. I was 8 and a half stone and never changed. Until 25, then it switched to ten and a half. Then 30 it went again to 11, and there I stay, regardless of what I eat. I should by all rights be one of those blokes that needs a hoist to get out of bed. The whole food/exercise/weight relationship is nowhere near as simplistic as people like to make out | |||
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"Just more calories, cheapest way and healthiest is increase fats not carbs. Peanut butter, olive oil on food, still clean but big calorie increase. There is literally no other way than eating more calories. " I do love peanut butter ! | |||
"Just more calories, cheapest way and healthiest is increase fats not carbs. Peanut butter, olive oil on food, still clean but big calorie increase. There is literally no other way than eating more calories. I do love peanut butter !" Crunchy is so much easier to eat in volume! | |||
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"Do some weightlifting but instead of using dumbbells use your cock. You’ll be huge in no time!" I will take your advice on board. | |||
"Just more calories, cheapest way and healthiest is increase fats not carbs. Peanut butter, olive oil on food, still clean but big calorie increase. There is literally no other way than eating more calories. " This, olive oil is awesome. 15ml over your veg, in a shake you can't taste it. 3 times a day that's the easiest 400 calories you'll ever have. | |||
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"Also i dont see any problem with your build. I would not say you are underweight at all. Some natural builds are bulky than others I wanted to look like The Rock by the end of the year, I’m a bit behind schedule." Come lie between my thighs and I’ll feed you Brie. | |||
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"Also i dont see any problem with your build. I would not say you are underweight at all. Some natural builds are bulky than others I wanted to look like The Rock by the end of the year, I’m a bit behind schedule. Come lie between my thighs and I’ll feed you Brie. " I’ve fired up the Ford Focus and I’m on my way. | |||
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"1 cup of frozen fruit 1 cup of oats 1 whole egg 2 egg whites 1 tb of peanut butter 1 tb of Greek yogurt 300ml of milk 1 scoop of protein powder 1 ts of olive oil BLEND... do this twice a day, morning and before bed, there's 2500 cals there, plus eat throughout the day... Don't just eat healthy fats like someone suggest because that will cause you to burn fat, this you don't want "Thanks, I’ll give this a go. | |||
"Have you tried to eat spunk ? Spunk from bearded guys with swag helps to put on weight. Well according to Talia. " Yes, this is the first thing I tried, but to no avail. But I’ll keep preserving big fella. | |||
"Have you tried to eat spunk ? Spunk from bearded guys with swag helps to put on weight. Well according to Talia. Yes, this is the first thing I tried, but to no avail. But I’ll keep preserving big fella." I'll keep putting mine in the freezer  | |||
"Have you tried to eat spunk ? Spunk from bearded guys with swag helps to put on weight. Well according to Talia. Yes, this is the first thing I tried, but to no avail. But I’ll keep preserving big fella." Canned Spunk, Spose there's a market for anything | |||
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