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When you are wound up/stressed/frustrated

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By (user no longer on site) OP over a year ago

I don't mean sexually.

What technique do you use to calm down?

I can't wait to smash the hell out of the heavy bag at the gym. How about you?

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By *andybeachWoman over a year ago

In the middle

Plug some music in my ears, sit in the garden and just chill the fuck out

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By *aven RedWoman over a year ago

Liverpool

Go for a long drive, loud music and sing as loud as I can x

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By (user no longer on site) OP over a year ago

"Plug some music in my ears, sit in the garden and just chill the fuck out

"

Music is always a great calmer.

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By (user no longer on site) OP over a year ago

"Plug some music in my ears, sit in the garden and just chill the fuck out

Music is always a great calmer.

"

The music is a good call, but driving behind some Berks can usually be more stressful than staying in lol

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By (user no longer on site) over a year ago

I sit down either with a family member or friend for a good old chat or I lose myself in a book.

If I can't do either of those I probably cry if I am frustrated enough

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By (user no longer on site) over a year ago

Definitely music and talking to MrH

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By *..TheCurvyPetrolHead...Woman over a year ago

St Helens

Driving and music is my happy space. Can't beat it for de-stress!

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By *tonMessCouple over a year ago

Slough Windsor ish

Long drive, loud music or a good stompy walk.

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By (user no longer on site) over a year ago

long drive on a motorway

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By *rwolfMan over a year ago

bristol

Leathers on, motorbike out, tunes on and hit some twisty roads

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By *VineMan over a year ago

The right place

I think of all the things I’m grateful for. Friends, family etc.

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By (user no longer on site) over a year ago

I usually go to ikea, take off my clothes, lay in one of their TARVA beds, cuddle one of their TURILL pillows and suck on my thumb.

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By *ocbigMan over a year ago

Birmingham

Long run, or if it's really bad...hard hill session.

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By *uxom redCouple over a year ago

Shrewsbury

Walk the dog.

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By *adforit1304Man over a year ago

Limerick/Clare

Go for a drive and listen to some music

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By (user no longer on site) over a year ago

Playing football helps me release some tension. So does surfing when the opportunity is there.

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By *ana_nana_MATTMAN!Man over a year ago

Haywood Village, Weston-super-Mare

Day drinking

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By (user no longer on site) over a year ago

Swimming. Nothing better for clearing your head that laps and being under water.

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By *umpsimusMan over a year ago

Camberley

Tea, digestive biscuits, exercise, sleep

Not necessarily in that order.

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By (user no longer on site) over a year ago

Late night drive! Music on, get on a motorway and hit some speed! Nice clear open road ahead. #heaven

Always round up relaxed afterwards

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By (user no longer on site) over a year ago

Tune out the world and colour.

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By (user no longer on site) over a year ago

pub and ten pints of carling

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By (user no longer on site) over a year ago

Great believer in motion relieving tension

Don’t sit still or in a room yourself , get out and talk to people , distract your brain

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By (user no longer on site) over a year ago

Usually take the issue apart into smaller parts, deal with each as best I can. Mostly though this involves accepting the bits i can influence and the areas I can't.

That said, I always reach for food and drink as a reflex.

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