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Meditation

By *LCC OP Couple over a year ago

Cambridge

How many people on here meditate? I've been using a guided meditation app called "Headspace" for the last few weeks and it's been great. Really calming and relaxing.

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By *rincess peachWoman over a year ago

shits creek

I use spoken guided meditation on you tube to sleep. Works wonders for me.

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By (user no longer on site) over a year ago

I love to meditate abt meditation

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By (user no longer on site) over a year ago

I tried Headspace but I couldn't get into the habit.

I meditate at night to help me sleep and I do adult colouring which reportedly has the same effect as meditation.

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By *elloIntrigueMan over a year ago

North West UK

I've heard people talking about headspace before but not tried it. I'd like to find out more about the adult colouring. My sleep patterns are a bit crazy so anything that could help would be good.

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By (user no longer on site) over a year ago

I do

I have tried all different kinds - but I find the guided meditation you can find on YouTube works best.

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By (user no longer on site) over a year ago

Yep, I used headspace, the and the book, to learn how to meditate and now I do it solo (oh er!). Over the last few months it has literally saved my sanity as I went through a difficult time. It's not for everyone but definitely worth a try !

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By (user no longer on site) over a year ago

"I've heard people talking about headspace before but not tried it. I'd like to find out more about the adult colouring. My sleep patterns are a bit crazy so anything that could help would be good."

I'd recommend an artist called Kerby Rosanes. Lots of books are quite feminine and girly, his are less so.

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By (user no longer on site) over a year ago

"I've heard people talking about headspace before but not tried it. I'd like to find out more about the adult colouring. My sleep patterns are a bit crazy so anything that could help would be good.

I'd recommend an artist called Kerby Rosanes. Lots of books are quite feminine and girly, his are less so.

If you are looking for 'boy' colouring Ordnance Survey have released a book of map pages with text removed as a colouring book, appeals to a certain kind of nerd !

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By *elloIntrigueMan over a year ago

North West UK

"I've heard people talking about headspace before but not tried it. I'd like to find out more about the adult colouring. My sleep patterns are a bit crazy so anything that could help would be good.

I'd recommend an artist called Kerby Rosanes. Lots of books are quite feminine and girly, his are less so.

Thank you, I will look it up.

I did sleep pretty well last night and was listening to this new wave synth music which was relaxing but I need different plans of action.. haha

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By *rLucky777Man over a year ago

Leeds

I do but not enough. Getting your mind in the right space daily is probably one of the best things you can do. Kundalini yoga is great for this but takes practice for it to work.

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