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Are you following flexible dieting?.
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By (user no longer on site) OP
over a year ago
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I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day  |
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By (user no longer on site) OP
over a year ago
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"I stay away from white bread,dairy,fizzy drinks and sweets...
And then at the weekend eat what I want... usually alot of fries..."
That sounds like a good plan  |
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By (user no longer on site)
over a year ago
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"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day "
Doesn't work for me. If I get the macros I exceed the calories. If I get the calories then I'm short of some macros. Catch 22 that is 
Mrs |
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By (user no longer on site)
over a year ago
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"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day
Doesn't work for me. If I get the macros I exceed the calories. If I get the calories then I'm short of some macros. Catch 22 that is
Mrs"
Try my technique  |
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By (user no longer on site)
over a year ago
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I suppose you could call it that. I have a calorie target each day, 4500 cals, protein target 200g, the rest can come from carbs and fats in any ratio.
I do all my meal prep on a Sunday so it's not really flexible as I know what I'm eating. |
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By (user no longer on site)
over a year ago
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I’m a massive yo-yo dieter, but M is managing to help me keep straight this time. Lots of exercise sexercise and good food in smaller portions. I’m enjoying this one so far cause saturdays is eat what I want day! 
L x |
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By (user no longer on site)
over a year ago
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I lost 3 stone in 3 months a while back by not eating anything higher than 5% fat, no more than 15g per meal and no more than 45g per day. Some days were as low as 20g but I never went over the 45g in a day. It was really easy as I could still eat a whole bag of jelly babies if I wanted to! |
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By (user no longer on site)
over a year ago
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"I lost 3 stone in 3 months a while back by not eating anything higher than 5% fat, no more than 15g per meal and no more than 45g per day. Some days were as low as 20g but I never went over the 45g in a day. It was really easy as I could still eat a whole bag of jelly babies if I wanted to! "
Too much maffs for me...
I’m on a no-breakfast-and-10-to-15-minute-bodyweight-work-out-in-the-mornings diet.
It’s not as popular as the KFC one for some reason.
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By (user no longer on site)
over a year ago
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"I lost 3 stone in 3 months a while back by not eating anything higher than 5% fat, no more than 15g per meal and no more than 45g per day. Some days were as low as 20g but I never went over the 45g in a day. It was really easy as I could still eat a whole bag of jelly babies if I wanted to!
Too much maffs for me...
I’m on a no-breakfast-and-10-to-15-minute-bodyweight-work-out-in-the-mornings diet.
It’s not as popular as the KFC one for some reason.
"
It's easy, on the nutrition info on the back of a product, if the fat was over 5g per 100g of product I didn't touch it. But you do have to weigh and measure so you don't go over the 15g per meal. |
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By (user no longer on site)
over a year ago
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"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day "
Yes I follow this diet. I look at myself in the mirror, order some diet drinks, follow it for a couple of days and then fall off the waggon. I repeat this numerous times over the year until I put on another half a stone. Seriously I need a Diet Master  |
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By (user no longer on site)
over a year ago
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"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day
Yes I follow this diet. I look at myself in the mirror, order some diet drinks, follow it for a couple of days and then fall off the waggon. I repeat this numerous times over the year until I put on another half a stone. Seriously I need a Diet Master "
I asked my LTP to tell me to lose weight. I put on a stone.
If only he had sounded sincere when he typed it. |
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By (user no longer on site)
over a year ago
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"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day "
Are your haribo's restricted x |
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By (user no longer on site) OP
over a year ago
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"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day
Are your haribo's restricted x"
Yes they are to, usually half a bag on the weekends, whats your favourite haribo? x. |
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By (user no longer on site)
over a year ago
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"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day
Are your haribo's restricted xYes they are to, usually half a bag on the weekends, whats your favourite haribo? x."
Tangtastic cherry |
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By (user no longer on site) OP
over a year ago
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"I do, or wich one do you follow? It is also called if it fits in your macros. I like the flexibility it gives me as it is not restrictive, you can enjoy all sorts of food as long you hit your macros at the end of the day
Are your haribo's restricted xYes they are to, usually half a bag on the weekends, whats your favourite haribo? x.
Tangtastic cherry"
Nice, mine are the cola bottles |
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