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DOMS

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By (user no longer on site) OP over a year ago

Ouch! That is all!

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By (user no longer on site) over a year ago

This is why I don't exercise.

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By *ire_bladeMan over a year ago

Manchester

Nice arse

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By *alandNitaCouple over a year ago

Scunthorpe

"Ouch! That is all!

Try a hot bath...

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By (user no longer on site) OP over a year ago

"Ouch! That is all!

Try a hot bath..."

Going to have to, I think I may be dying

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By *urvy10Woman over a year ago

Manchester

"Ouch! That is all!

I know what you mean, I am already suffereing today and I have done one session this morning and got another one this evening. I think I am going to die tomorrow!!

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By (user no longer on site) over a year ago

"Ouch! That is all!

Yep! Try a cold bath or shower and stretching after. That generally helps me.

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By (user no longer on site) over a year ago

It’s all about the stretch and then repetition so you get used to it...

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By *irthandgirthMan over a year ago

Camberley occasionally doncaster

Foam rollers...

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By (user no longer on site) over a year ago

Wish I had that 'dying' feeling!

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By (user no longer on site) over a year ago

A light 20 minute jog, really casual pace and some stretching works well too.

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By (user no longer on site) OP over a year ago

"Foam rollers...

Are devil's tool!!

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By *hoenixAdAstraWoman over a year ago

Hiding in the shadows

Add a cup of Epsom salts to your bath & soak for 30mins x

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By *naswingdressWoman over a year ago

Manchester (she/her)

I'm learning to love DOMS. Means I'm getting stronger.

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