"OMG I am staying in within my points its hard work but I am going to be a size 16 I am I am I am  just work it off with a dirty steamy session
Come on then "
ooooooh your such a tease you minx, ive got a very special low calorie drink for you as well !! 
pm me if you fancy a workout |
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By (user no longer on site)
over a year ago
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"OMG I am staying in within my points its hard work but I am going to be a size 16 I am I am I am "
Are you doing any training as well or is it all down to die?
Either way well done and hope it works out for ya |
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By *isscheekychops OP Woman
over a year ago
The land of grey peas and bacon |
"OMG I am staying in within my points its hard work but I am going to be a size 16 I am I am I am
Are you doing any training as well or is it all down to die?
Either way well done and hope it works out for ya "
I do Zumba and I walk 2 miles a day to and from work |
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By (user no longer on site)
over a year ago
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"OMG I am staying in within my points its hard work but I am going to be a size 16 I am I am I am
Are you doing any training as well or is it all down to die?
Either way well done and hope it works out for ya
I do Zumba and I walk 2 miles a day to and from work "
Nice one no one gives walking the credit it deserves!
Youll be where you want soon im sure. Still sexy as hell though 
x |
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By (user no longer on site)
over a year ago
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Diamond you're doing the right thing dieting and exercising is the best way it's no good just dieting as you need to work off what you eat with in reason . Zumba is good once you have been doing it for a while try and include a different form of exercise more cardio vascular, something like x-biking or circuits and you well soon be past were you want to be . 45 minutes is all you need to burn the fat the body stores anything over that and you will start to burn muscle, ask them at the gym were you go to work out your maximum heart rate range. As a lady it should be 226 minus your age and you shouldn't let your heart rate get above that to gain optimime fat burning . I know as I'm a fat lazy driving instructor who has to go to the gym every week to keep in some sort of shape. But on the plus side we all think you look great. I'm sure you will get where you want to be easy . Will x |
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By *isscheekychops OP Woman
over a year ago
The land of grey peas and bacon |
"Diamond you're doing the right thing dieting and exercising is the best way it's no good just dieting as you need to work off what you eat with in reason . Zumba is good once you have been doing it for a while try and include a different form of exercise more cardio vascular, something like x-biking or circuits and you well soon be past were you want to be . 45 minutes is all you need to burn the fat the body stores anything over that and you will start to burn muscle, ask them at the gym were you go to work out your maximum heart rate range. As a lady it should be 226 minus your age and you shouldn't let your heart rate get above that to gain optimime fat burning . I know as I'm a fat lazy driving instructor who has to go to the gym every week to keep in some sort of shape. But on the plus side we all think you look great. I'm sure you will get where you want to be easy . Will x"
Awww thanks xx |
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By (user no longer on site)
over a year ago
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Try and do cardio in the AM before breakfast.
Hubby had to strip down to about 5% bodyfat for a bodybuilding comp in the summer and that was what worked for him.
As an aside, your avatar show you are gorgeous. If losing the weight makes you even happier, you will positively radiate!!
xx |
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