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Sleep is overrated
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"My sleep is terrible. I can go three or four days with no sleep at all. It makes me ill. This weekni think ive had about 2 periods of four hours
Do you know y you don't sleep "
its one of my symptoms of my bipolar. I dont sleep for days on end then sometimes i will have a massive sleep |
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By *apstarMan
over a year ago
Harpenden |
"My sleep is terrible. I can go three or four days with no sleep at all. It makes me ill. This weekni think ive had about 2 periods of four hours
Do you know y you don't sleep its one of my symptoms of my bipolar. I dont sleep for days on end then sometimes i will have a massive sleep"
Have you tried meditation
|
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"My sleep is terrible. I can go three or four days with no sleep at all. It makes me ill. This weekni think ive had about 2 periods of four hours
Do you know y you don't sleep its one of my symptoms of my bipolar. I dont sleep for days on end then sometimes i will have a massive sleep
Have you tried meditation
"
ive tried everything over the last 20 years. Ive been on sleep hygene and all sorts. I take zopliclone every night. I have no idea what it feels like not to be tired |
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"My sleep is terrible. I can go three or four days with no sleep at all. It makes me ill. This weekni think ive had about 2 periods of four hours
Do you know y you don't sleep its one of my symptoms of my bipolar. I dont sleep for days on end then sometimes i will have a massive sleep
Have you tried meditation
ive tried everything over the last 20 years. Ive been on sleep hygene and all sorts. I take zopliclone every night. I have no idea what it feels like not to be tired"
How long have you been on zoplicones? |
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"My sleep is terrible. I can go three or four days with no sleep at all. It makes me ill. This weekni think ive had about 2 periods of four hours
Do you know y you don't sleep its one of my symptoms of my bipolar. I dont sleep for days on end then sometimes i will have a massive sleep
Have you tried meditation
ive tried everything over the last 20 years. Ive been on sleep hygene and all sorts. I take zopliclone every night. I have no idea what it feels like not to be tired
How long have you been on zoplicones? "
years |
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"My sleep is terrible. I can go three or four days with no sleep at all. It makes me ill. This weekni think ive had about 2 periods of four hours
Do you know y you don't sleep its one of my symptoms of my bipolar. I dont sleep for days on end then sometimes i will have a massive sleep
Have you tried meditation
ive tried everything over the last 20 years. Ive been on sleep hygene and all sorts. I take zopliclone every night. I have no idea what it feels like not to be tired
How long have you been on zoplicones? years"
7.5mg? I'm assuming you'll be addicted to them? I was. Struggled to come off them really bad. Do more damage than good. |
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"My sleep is terrible. I can go three or four days with no sleep at all. It makes me ill. This weekni think ive had about 2 periods of four hours
Do you know y you don't sleep its one of my symptoms of my bipolar. I dont sleep for days on end then sometimes i will have a massive sleep
Have you tried meditation
ive tried everything over the last 20 years. Ive been on sleep hygene and all sorts. I take zopliclone every night. I have no idea what it feels like not to be tired
How long have you been on zoplicones? years
7.5mg? I'm assuming you'll be addicted to them? I was. Struggled to come off them really bad. Do more damage than good. "
15mg and no im not addicted to them. Its the only reason i get any sleep at all |
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By (user no longer on site)
over a year ago
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My sleep is always broken, im always tired too. Horrible way to feel and doesnt help me deal with my depression, anxiety and stress.
Had slightly more sleep last night though so today should be ok  |
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By (user no longer on site)
over a year ago
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I’ve not slept well for years, learning to sleep alone and insomnia aren’t a good combination. I have bags under my eyes constantly, if I’m lucky I can get about 5 hours x |
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"I got about 4 hours .. I miss u too "
I'm a poor sleeper, getting to sleep isn't a problem, staying asleep is...
I try and tell myself in the still of the night it isn't a problem and the one successful remedy I have come across, is to lay down on the sofa, put a boring programme on the telly, silent and subtitles.
Be prepared though some dull programmes turn out to be interesting....  |
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"I can sleep for 15 hours. And still be tired. Under active thyroid and depression help with that.
It is broken sleep mind.
But i love sleeping.  "
Mrs FGoS is like that, can't make her any more beautiful than she is already. |
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Night shifts plus hospital appointments aren’t a good mix! 